Guides

Man lifting with a landmine attachment

Stock Your Gym With These Bestsellers - 2023

These are your favorites.

Aug 22, 2024 / Aimee Heckel
REP KG urethane dumbbells

Your Mom Lifts in Pounds: A Roundup of REP's KG Products

Kilo for kilo, the best kilo gym equipment out there.

Aug 19, 2024 / Aimee Heckel
Strap Safeties on a power rack

10 Benefits of Strap Safeties

Safeties, first, kids.  

Aug 29, 2023 / Aimee Heckel
Man in lifting belt

Should I Get a Nylon or Leather Lifting Belt?

Buckle up! Let's pick the best belt for you

Feb 15, 2024 / Aimee Heckel
A dual weight stack

Benefits of a Dual Stack on a Functional Trainer Cable Machine

We challenge you to a dual (stack).

May 03, 2024 / Aimee Heckel
Ares 2.0 vs Ares Cable Attachment

6 Differences Between the Original Ares™ Cable Attachment and the Ares™ 2.0 Cable Machine

More is more.

Apr 18, 2024 / Aimee Heckel
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Woman scooping protein powder into a shaker bottle

Will Protein Powder Make You Gain Weight? Here’s What a Dietitian Says

Real talk, shaken—not stirred.

Mar 10, 2025 / Ashley Boyer
Man performing a barbell romanian deadlift

RDLs Are the Muscle-Building Deadlift Your Leg Day Needs

Lower body day, meet the RDL.

Mar 10, 2025 / Andrew Gutman
Woman doing tricep pushdowns

The 13 Best Tricep Exercises

Tri harder.

Feb 28, 2025 / Aimee Heckel
Aaron and Maritsa hiking

Pursue Your Strength: Aaron and Maritsa Redus

Strength Through Love and Resilience  

Feb 07, 2025 / Aimee Heckel
Man lifting with a long accessory strap

How to Use a Long Accessory Strap on a Cable Machine

Go the long haul.

Jan 09, 2025 / Aimee Heckel
Man working out with dumbbells

The Ultimate Guide to Dumbbell Back Exercises

For whom the (dumb)bell tolls

Jan 14, 2025 / Aimee Heckel