Guides

Athlete works on the Wall-Mounted REP ARES™ 2.0.

Pros and Cons of a Wall-Mounted Functional Trainer

Is a wall-mounted cable system right for you?

May 28, 2026 / Editorial Team
Side view of the Strive™ Air Bike featuring VPR™.

VPR Air Bike vs. Standard Air Bike

Which type of air bike is right for your training?

Jun 05, 2026 / Editorial Team
Athlete tackles bench press with a spotter.

Free Weights vs Machines: Which Is Better for Strength and Hypertrophy?

Get stacks. Get jacked.

May 19, 2026 / Rachel MacPherson
Three athlete use REP barbells for front squats.

What Size Barbell Should You Get? A Guide to Every Bar in the Rack

Understanding barbell sizes and which one suits your training.

May 15, 2026 / Rachel MacPherson
Athlete lifts on a half rack.

Half Rack vs Full Rack

How many uprights does your training need?

May 12, 2026 / Editorial Team
Athletes pose in REP apparel.

REP's Best Lifting Clothes for Summer

Press. Pull. Stay cool.

Apr 30, 2026 / Rachel MacPherson
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Product launch information, promotions, blogs, and REP news.

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Athlete does supinated dumbbell curls.

How to Do Supinated Dumbbell Curls: Master This Essential Bicep Exercise

Palms forward, biceps poppin'.

Aug 10, 2026 / Editorial Team
Athlete rests after a Strive™ Air Bike workout.

5 Strive™ Air Bike Workouts for HIIT, Endurance, Recovery, and More

No matter your goals, we've got the Strive™ Air Bike workout for you.

Aug 05, 2026 / Rosie Borchert
Overhead view of people and equipment at the REP Fitness booth at HomeGymCon 2026

REP at HomeGymCon 2026: Everything That Went Down at Our Biggest Booth Yet

The home gym community showed up, and so did we.

Aug 04, 2026 / Matt Gavin
A trainee seated on a bench performing a concentration curl with a dumbbell.

Build Your Biceps with Concentration Curls

Peak performance.

Jul 29, 2026 / Matt Gavin
An athlete does a deadlift.

Strengthmaxxing Is Everywhere. Here's How to Do It Right

Strength with a strategy.

Jul 21, 2026 / Rachel MacPherson
Woman runs along the shore with a frisbee and her dog.

15 Summer Bucket List Ideas to Stay Active

Summer sun and fitness fun.

Jul 24, 2026 / Rosie Borchert