Guides

Front view of a woman doing a Smith machine squat with the REP® Smith Machine attachment.

The Smith Machine Squat Guide

No squat spot? No problem.

Jul 18, 2025 / Rosie Borchert
An athlete unracks the bar on the REP® Smith Machine attachment.

The 11 Best Smith Machine Exercises, CPT-Approved

Ditch your free weights for some added stability

Jul 17, 2025 / Rosie Borchert
NightHawk Bench vs BlackWing

What’s the Difference Between the BlackWing™ and Nighthawk™ Bench?

Choose your wingman.

Apr 16, 2025 / Aimee Heckel
Colored bumper plates

Bumper Plates: What They Are & How to Use Them

Bumps ahead.

Apr 03, 2025 / Aimee Heckel
What is the Difference Between REP's Dumbbell Cart vs. Adjustable Dumbbell Storage Stand?

What is the Difference Between REP's Dumbbell Cart vs. Adjustable Dumbbell Storage Stand?

Store and more. 

Feb 04, 2025 / Jake Dickson
Man doing seated dumbbell press

How to Properly do a Dumbbell Shoulder Press

Press for success.

Jan 13, 2025 / Aimee Heckel
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Product launch information, promotions, blogs, and REP news.

More Stories

Athlete does a Bulgarian split squat.

Your Muscle Imbalance Is Holding You Back — Here's How to Fix It

Your lopsided physique fix.

Aug 10, 2026 / Rosie Borchert
Athlete does supinated dumbbell curls.

How to Do Supinated Dumbbell Curls: Master This Essential Bicep Exercise

Palms forward, biceps poppin'.

Aug 10, 2026 / Editorial Team
Athlete rests after a Strive™ Air Bike workout.

5 Strive™ Air Bike Workouts for HIIT, Endurance, Recovery, and More

No matter your goals, we've got the Strive™ Air Bike workout for you.

Aug 05, 2026 / Rosie Borchert
Overhead view of people and equipment at the REP Fitness booth at HomeGymCon 2026

REP at HomeGymCon 2026: Everything That Went Down at Our Biggest Booth Yet

The home gym community showed up, and so did we.

Aug 04, 2026 / Matt Gavin
A trainee seated on a bench performing a concentration curl with a dumbbell.

Build Your Biceps with Concentration Curls

Peak performance.

Jul 29, 2026 / Matt Gavin
An athlete does a deadlift.

Strengthmaxxing Is Everywhere. Here's How to Do It Right

Strength with a strategy.

Jul 21, 2026 / Rachel MacPherson