Guides
Bumper Plates: What They Are & How to Use Them
Bumps ahead.
What is the Difference Between REP's Dumbbell Cart vs. Adjustable Dumbbell Storage Stand?
Store and more.
How to Properly do a Dumbbell Shoulder Press
Press for success.
The Colorado™ Bar vs. the Colorado Short Bar: Choosing the Best Barbell for Your Gym
Short and sweet.
What is Whey Protein and How to Use It?
No, Mom, it's not anabolic steroids.
NEWSLETTER SIGNUP
Product launch information, promotions, blogs, and REP news.
More Stories
How to Do an Arnold Press (and How It Stacks Up to a Shoulder Press)
To Arnold press, or not to Arnold press, that is the question.
The Complete 2026 Guide to Choosing a REP Fitness Leg Roller Attachment
A simple attachment with a world of possibilities.
Get Harder To Handle With Strength Training For Brazilian Jiu-Jitsu
Be the problem.
Gymnastics Rings Workout for Full Body Control
Strength on hard mode.
How to Eliminate Vest Bounce During Runs with Proven Tips
Skip the bounce and pick up the pace.
Weight Plate Workout: Build Strength and Muscle with These Essential Exercises
No barbell? No problem.
