Guides

Man benching in a power rack

How to Compare Power Racks

Here are the 5 key areas to consider when comparing power racks. 

Mar 30, 2023 / Aimee Heckel
The BlackWing bench

How Does the BlackWing Bench Compare with Other REP Adjustable Benches?

Meet your new gym crush, the BlackWing™ bench.

Feb 23, 2023 / Aimee Heckel
REP Fitness benches with different pads

What are the Different Types of Bench Pads?

Do you take your bench normal or wide?

Feb 17, 2023 / Aimee Heckel
Man adjusting a ladder-style adjustable bench

What’s the Difference Between a Ladder-Style and Pop-Pin Bench?

Ladder or pin? What's your style?

Feb 22, 2023 / Aimee Heckel
Lifter doing rows on a bench

How Does the AB-5200 2.0 Compare with Other Premium Benches?

Here’s how the AB-5200 2.0 stands up against the original AB-5200, as well as other top-of-the-line adjustable benches. 

Feb 15, 2023 / Aimee Heckel
What's the Difference Between the FT-5000 and FT-5000 2.0?

What's the Difference Between the FT-5000 and FT-5000 2.0?

We made the best even better.

Jan 31, 2023 / Aimee Heckel
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Product launch information, promotions, blogs, and REP news.

More Stories

Calibrated Plates: What Are They and Do You Need Them?

Calibrated Plates: What Are They and Do You Need Them?

Approved by powerlifters and competitive athletes.

Aug 18, 2025 / Rosie Borchert
How to Progress Your Chin-Ups for A Strong Upper Body

How to Progress Your Chin-Ups for A Strong Upper Body

How many can you do?

Aug 28, 2025 / Jake Dickson
An athlete in a REP® t-shirt loads 45-pound weight plates onto a bar.

The Easiest Way to Convert KG Weight Plates to LB (& Vice-Versa)

Your plate conversion cheat sheet.

Aug 22, 2025 / Jake Dickson
Man performs dumbbell skull crusher triceps extentions.

Want Bigger Arms? Start Doing Dumbbell Skull Crushers

Give your triceps some love.

Aug 26, 2025 / Andrew Gutman
Why Smith Machine Lunges Are a Leg Day Must

Why Smith Machine Lunges Are a Leg Day Must

Your knees will thank you.

Aug 07, 2025 / Jake Dickson
An athlete completes GHD sit-ups in a well-stocked gym.

The 11 Best GHD Moves to Unlock Strength and Power

Glute-Ham-Dammmmn... that's what GHD stands for, right?

Aug 20, 2025 / Rachel MacPherson