Lifestyle

5 Protein Powder Myths to Stop Believing, According to A Sports Nutritionist

5 Protein Powder Myths to Stop Believing, According to A Sports Nutritionist

From weight gain to the "one-hour rule."

Apr 09, 2025 / Grace Thomas
Purist whey protein

How is Protein Powder Made?

The Journey of Protein Powder: From Farm to Shake 

Apr 10, 2025 / Aimee Heckel
Woman scooping protein powder into a shaker bottle

Will Protein Powder Make You Gain Weight? Here’s What a Dietitian Says

Real talk, shaken—not stirred.

Mar 10, 2025 / Lisa Valente
Woman with a protein shaker cup

How to Eat or Drink Protein Powder

Creative, healthy, and nutritional ways to use the pow-pow.

Nov 22, 2024 / Aimee Heckel
A christmas tree made of weight plates

The Ultimate Gym Gift Guide Roundup for 2025

Whoever you're shopping for, we've got the gift guide.

Nov 14, 2024 / Aimee Heckel
Claire Thomas working out

How to Build Muscle and Lose Fat in 2025

What does the research say?

Nov 07, 2024 / Aimee Heckel
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Would You Bench Your 1 RM Daily for 34 Days? New Research Says You Should — Here's Our Expert Take

Would You Bench Your 1 RM Daily for 34 Days? New Research Says You Should — Here's Our Expert Take

To max out or not to max out?

Apr 16, 2025 / Ashley Boyer
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10 Best Glute Hamstring Exercises You Can Do with a Glute Ham Roller

A little roller with big versatility.

Apr 23, 2025 / Aimee Heckel
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Nimai Delgado: Redefining Strength Through Compassion

Born to stand out.

Apr 21, 2025 / Aimee Heckel
REP's booth at FIBO 2025

REP at FIBO 2025: Innovation You Can Feel

Lifting the bar at FIBO 2025.

Apr 18, 2025 / Aimee Heckel
Have You Joined Our Facebook Community?

Have You Joined Our Facebook Community?

Love lifting? Love REP? We've got a place for you.

Apr 18, 2025 / Ashley Boyer
NightHawk Bench vs BlackWing

What’s the Difference Between the BlackWing and NightHawk bench?

Choose your wingman.

Apr 16, 2025 / Aimee Heckel