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TRAINING

13 Benefits of an Open Trap Bar

It looks intimidating if you’ve never tried it before. But turns out it’s super easy to use – and incredibly beneficial.

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Why you should add a Safety Squat Bar to Your Gym

One of the most most functional and adaptable barbells

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LIFESTYLE

Want to Live Longer? Build Muscles

Turns out, there may be a fountain of youth after all. But it’s not water. It’s iron.

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Lifestyle

Lifter with a kettlebell on top of a mountain

Stay Strong While Traveling

9 pieces of equipment to add to your packing list

Mar 28, 2023By Aimee Heckel

Mobility exercises in the gym

Why Improve Your Mobility -- and How?

All gains and no mobility will make Jack a rusty tin man. Stop that. Let's mobilize.

Mar 14, 2023By Aimee Heckel

People lifting weights together

When You Both Lift: The Benefits of Having a Swole-Mate

Weights make great dates. #bigtimepoet

Mar 06, 2023By Aimee Heckel

How to Save Money on Gym Equipment

How to Save Money on Gym Equipment

Here are some real ways to save some real dollar-dollar-bills, y'all.

Feb 07, 2023By Aimee Heckel

Women using massager on her thigh

The Importance of Rest Days

"No days off" is for chumps.

Dec 27, 2022By Aimee Heckel

Man loading plates on a barbell

How to Set Fitness Goals You Will Actually Keep

Be a goal-digger.

Dec 20, 2022By Aimee Heckel

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Man exercising with a kettlebell

The Keys to the Kettlebell

The King of Kettlebells shares why you should add kettlebells to your workout – and how to get the most out of them.

Mar 30, 2023By Aimee Heckel

Top 7 Things You Need to Build an At-Home Strongman Gym

Top 7 Things You Need to Build an At-Home Strongman Gym

Sure, you could just lift big rocks and throw around cars. But if you want to train strategically, here’s what you need.

Mar 30, 2023By Aimee Heckel

Girl working out with a ball

Budget Home Gym Products Under $50

A home gym doesn’t have to break the bank. Swear.

Mar 30, 2023By Aimee Heckel

Plan an Epic Outdoor Workout

Plan an Epic Outdoor Workout

Let's put the “out” in workout.

Mar 30, 2023By Aimee Heckel

Woman working out with a weighted ball

What are the Different Types of Fitness Balls?

< Insert subhead about gym balls here and try not to make it a euphemism >

Mar 30, 2023By Aimee Heckel

Lifter showing various ways to use a sled

18 Reasons to Use a Sled in Your Workout

This versatile piece of equipment is massively underrated. Here's why you will love it -- no matter your goals.

Mar 30, 2023By Aimee Heckel

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