Lifestyle

7 Ways to Use Yoga Blocks

7 Ways to Use Yoga Blocks

Block in.

Apr 07, 2025 / Aimee Heckel
Woman working out in REP apparel

How to Wash and Care for Your Gym Clothes

Wash. Rinse. Flex. Repeat.

May 02, 2025 / Aimee Heckel
5 Protein Powder Myths to Stop Believing, According to A Sports Nutritionist

5 Protein Powder Myths to Stop Believing, According to A Sports Nutritionist

From weight gain to the "one-hour rule."

Apr 09, 2025 / Grace Thomas
Purist whey protein

How is Protein Powder Made?

The Journey of Protein Powder: From Farm to Shake 

Apr 10, 2025 / Aimee Heckel
Woman scooping protein powder into a shaker bottle

Will Protein Powder Make You Gain Weight? Here’s What a Dietitian Says

Real talk, shaken—not stirred.

Mar 10, 2025 / Lisa Valente
Woman with a protein shaker cup

How to Eat or Drink Protein Powder

Creative, healthy, and nutritional ways to use the pow-pow.

Nov 22, 2024 / Aimee Heckel
SEE MORE

NEWSLETTER SIGNUP

Product launch information, promotions, blogs, and REP news.

More Stories

9 Advanced Kettlebell Exercises That Will Take Your Training to The Next Level

9 Advanced Kettlebell Exercises That Will Take Your Training to The Next Level

For whom the bell swings.

Jun 17, 2025 / Ashley Boyer
Woman performs a pistol squat on a plyo box

The Ultimate Guide for Nailing The Pistol Squat

This move packs some heat.

Jun 04, 2025 / Rosie Borchert
Man performs split squat with open trap bar

How to Master The Split Squat

Let's do the splits.

Jun 03, 2025 / Rosie Borchert
7 Ways to Use Yoga Blocks

7 Ways to Use Yoga Blocks

Block in.

Apr 07, 2025 / Aimee Heckel
How to Crush The Murph Challenge This Memorial Day

How to Crush The Murph Challenge This Memorial Day

Are you in?

May 23, 2025 / Ashley Boyer
Ring the Bell on Weak Abs With This Kettlebell Core Workout

Ring the Bell on Weak Abs With This Kettlebell Core Workout

Kettlebell core — for your core.

May 14, 2025 / Rosie Borchert