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REP NEWS

A REP Recap of 2022

From new products to new showrooms, we're proud of what we accomplished. Here's a rundown of what we achieved in 2022.

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TRAINING

Why you should add a Safety Squat Bar to Your Gym

One of the most most functional and adaptable barbells

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LIFESTYLE

Want to Live Longer? Build Muscles

Turns out, there may be a fountain of youth after all. But it’s not water. It’s iron.

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Training

Creative Ways to Use Your Dip Belt

Creative Ways to Use Your Dip Belt

Dip Belts aren't just for dips.

Jan 31, 2023By Aimee Heckel

How to Improve Box Jumps (and Overcome the Fear)

How to Improve Box Jumps (and Overcome the Fear)

Try this box of tricks on your box jumps.

Jan 24, 2023By Aimee Heckel

Different Ways to Use a Landmine

Different Ways to Use a Landmine

Welcome to the minefield.

Jan 12, 2023By Aimee Heckel

How to Properly Warm Up Before Lifting Weights

How to Properly Warm Up Before Lifting Weights

We asked the experts how to best warm up before lifting weights.

Jan 03, 2023By Aimee Heckel

How to Properly Brace When Lifting

How to Properly Brace When Lifting

Breathe your way to a PR.

Dec 22, 2022By Aimee Heckel

What We Learned Deadlifting with Strongman Rob Kearney

What We Learned Deadlifting with Strongman Rob Kearney

Deadlifting advice courtesy of the world's strongest man, pound for pound.

Dec 08, 2022By Aimee Heckel

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What's the Difference Between the FT-5000 and FT-5000 2.0?

Guides

What's the Difference Between the FT-5000 and FT-5000 2.0?

We made the best even better.

Feb 01, 2023By Aimee Heckel

How do I Choose a Cable Machine?

Guides

How do I Choose a Cable Machine?

Not sure which cable machine is the best match for you? Here’s how they compare.

Jan 19, 2023By Aimee Heckel

Stay Strong While Traveling

Lifestyle

Stay Strong While Traveling

Here are nine pieces of equipment to add to your packing list.

Jan 17, 2023By Aimee Heckel

The Importance of Rest Days

Lifestyle

The Importance of Rest Days

"No days off" is for chumps.

Dec 27, 2022By Aimee Heckel

How to Elevate Your Budget Power Rack (1000 Series)

Inspiration

How to Elevate Your Budget Power Rack (1000 Series)

When you have high standards but a low budget.

Jan 26, 2023By Aimee Heckel

Beware of These 13 Home Gym Mistakes

Inspiration

Beware of These 13 Home Gym Mistakes

Don't do these things.

Jan 05, 2023By Aimee Heckel

Up Close With Amanda Barnhart

Profiles

Up Close With Amanda Barnhart

This year, she’s bringing the fire. After three consecutive top-10 finishes, she’s aiming to break the top five.

Sep 12, 2022By Aimee Heckel

The Fittest Teen on Earth Takes on New Challenge

Profiles

The Fittest Teen on Earth Takes on New Challenge

Dallin Pepper wants nothing less than to be #1 in the world.

Sep 12, 2022By Aimee Heckel

Creative Ways to Use Your Dip Belt

Training

Creative Ways to Use Your Dip Belt

Dip Belts aren't just for dips.

Jan 31, 2023By Aimee Heckel

How to Improve Box Jumps (and Overcome the Fear)

Training

How to Improve Box Jumps (and Overcome the Fear)

Try this box of tricks on your box jumps.

Jan 24, 2023By Aimee Heckel

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