Training

An athlete stands with her arms crossed and a belt squat belt around her hips.

Why the Belt Squat Is the Best Leg Exercise You’re Not Doing

Buckle in 

Nov 14, 2025 / Jake Dickson
A man reaches for a shot during a tennis match.

Match Point: The Best Exercises to Elevate Your Tennis Game

Better in the gym, better on the court.

Oct 14, 2025 / Rosie Borchert
Athlete walks backwards

Have You Walked Backwards Lately? Trainers Say You Should

Do it for your knees.

Oct 10, 2025 / Rosie Borchert
A woman performs a barbell hip thrust.

How to Do a Barbell Hip Thrust Like a Pro

If you're hoping to strengthen your posterior chain (or add some junk to your trunk), there's one exercise you absolutely should not sleep on: the ...

Oct 08, 2025 / Jamey Powell
A close up shot of shoes as an athlete runs on a motorized treadmill.

Treadmill or Open Road — Which Is Right for Your Run?

To run outside or not outside, that is the question.

Nov 21, 2025 / Jake Dickson
An athlete tackles lunges in their garage gym.

The Best Squat Alternatives for Building Muscle, Gaining Strength, & Sparing Your Knees

Strong legs, happy knees

Nov 14, 2025 / Jake Dickson
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What is VPRâ„¢ Technology?

What is VPRâ„¢ Technology?

Total resistance customization at your fingertips.

Dec 03, 2025 / Rosie Borchert
A side view of the Strive Series VPRâ„¢ Air Bike.

Introducing Your New Favorite Air Bike: The Striveâ„¢ Air Bike featuring VPRâ„¢

An air bike, but better.

Dec 03, 2025 / Rosie Borchert
REP's Striveâ„¢ Series Cardio Equipment Brings Innovation to Resistance and Performance Training

REP's Striveâ„¢ Series Cardio Equipment Brings Innovation to Resistance and Performance Training

Cardio has entered the chat.

Dec 04, 2025 / Rosie Borchert
An athlete stands with her arms crossed and a belt squat belt around her hips.

Why the Belt Squat Is the Best Leg Exercise You’re Not Doing

Buckle in 

Nov 14, 2025 / Jake Dickson
A man reaches for a shot during a tennis match.

Match Point: The Best Exercises to Elevate Your Tennis Game

Better in the gym, better on the court.

Oct 14, 2025 / Rosie Borchert
Athlete walks backwards

Have You Walked Backwards Lately? Trainers Say You Should

Do it for your knees.

Oct 10, 2025 / Rosie Borchert