Training

man doing tricep overhead extensions

Cable Tricep Overhead Extensions: Mastering Form, Benefits, and Variations

Big tris = big size

Dec 11, 2024 / Aimee Heckel
A freestanding landmine attachment

How to do a Landmine Row: Technique, Variations, and Benefits

From landmine to legend.

Dec 03, 2024 / Aimee Heckel
Woman doing dumbbell curls

How to Properly do Dumbbell Curls

Let's build those peaks.

Nov 04, 2024 / Jeremiah Sanchez
Man doing incline curls

How to do Incline Dumbbell Curls

Build your peaks.

Oct 23, 2024 / Jeremiah Sanchez
A commercial gym with power racks

What Machines to Use at the Gym? A New Year's Guide for Beginners

Run like a machine.

Oct 17, 2024 / Aimee Heckel
Man doing dumbbell rows

How to Do Dumbbell Rows -- and Why

Let's build that backpack of muscles.

Oct 09, 2024 / Jeremiah Sanchez
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man doing tricep overhead extensions

Cable Tricep Overhead Extensions: Mastering Form, Benefits, and Variations

Big tris = big size

Dec 11, 2024 / Aimee Heckel
A freestanding landmine attachment

How to do a Landmine Row: Technique, Variations, and Benefits

From landmine to legend.

Dec 03, 2024 / Aimee Heckel
Woman with a protein shaker cup

How to Eat or Drink Protein Powder

Creative, healthy, and nutritional ways to use the pow-pow.

Nov 22, 2024 / Aimee Heckel
Lifters working out on rigs

F45 Training Partners With REP Fitness to Enhance Strength Training Through New Functional Racks In-Studio

REP 🤝 F45   

Nov 21, 2024 / Aimee Heckel
A christmas tree made of weight plates

The Ultimate Gym Gift Guide Roundup 2024

Whoever you're shopping for, we've got the gift guide.

Nov 14, 2024 / Aimee Heckel
A set of REP dumbbells

How to do Dumbbell Pullovers

Take back day to the next level.

Nov 12, 2024 / Jeremiah Sanchez