Training

Man lifting with a long accessory strap

How to Use a Long Accessory Strap on a Cable Machine

Go the long haul.

Jan 09, 2025 / Aimee Heckel
Man working out with dumbbells

The Ultimate Guide to Dumbbell Back Exercises

For whom the (dumb)bell tolls

Jan 14, 2025 / Aimee Heckel
Man doing lat pulldowns on an Ares

1-Hour Upper-Body Pull Workout on a Cable Machine

Built by cables. 

Jan 09, 2025 / Aimee Heckel
man doing tricep overhead extensions

Cable Tricep Overhead Extensions: Mastering Form, Benefits, and Variations

Big tris = big size

Dec 11, 2024 / Aimee Heckel
A freestanding landmine attachment

How to do a Landmine Row: Technique, Variations, and Benefits

From landmine to legend.

Dec 03, 2024 / Aimee Heckel
Woman doing dumbbell curls

How to Properly do Dumbbell Curls

Let's build those peaks.

Nov 04, 2024 / Jeremiah Sanchez
SEE MORE

NEWSLETTER SIGNUP

Product launch information, promotions, blogs, and REP news.

More Stories

Aaron and Maritsa hiking

Pursue Your Strength: Aaron and Maritsa Redus

Strength Through Love and Resilience  

Feb 07, 2025 / Aimee Heckel
Man lifting with a long accessory strap

How to Use a Long Accessory Strap on a Cable Machine

Go the long haul.

Jan 09, 2025 / Aimee Heckel
Man working out with dumbbells

The Ultimate Guide to Dumbbell Back Exercises

For whom the (dumb)bell tolls

Jan 14, 2025 / Aimee Heckel
Man doing seated dumbbell press

How to Properly do a Dumbbell Shoulder Press

Press for success.

Jan 13, 2025 / Aimee Heckel
A look at the Colorado Short Bar

The Colorado™ Bar vs. the Colorado™ Short Bar: Choosing the Best Barbell for Your Gym

Short and sweet.

Dec 17, 2024 / Aimee Heckel
Man doing lat pulldowns on an Ares

1-Hour Upper-Body Pull Workout on a Cable Machine

Built by cables. 

Jan 09, 2025 / Aimee Heckel