Training
No Time to Hit the Gym? No Problem. Try a Micro-Workout to Keep Making Progress
Itty-bity, bite-sized workouts you can do wherever and whenever.
Try This 20-Minute Total-Body Workout with the Altitude™ Power Rack
Take it up a notch.
The 3-2-8 Method Unpacked
Lift, flow, repeat.
How to Deadlift with a Kettlebell: Master Form, Variations, and Benefits
Build power in your hinge.
Build Explosive, Full-Body Power with This Clean and Jerk Workout
Put all the pieces together for this explosive Olympic lift.
Is Your 1RM Irrelevant? New Research Says You Might Not Need It
Is your 1RM really the measure that matters?
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Product launch information, promotions, blogs, and REP news.
More Stories
No Time to Hit the Gym? No Problem. Try a Micro-Workout to Keep Making Progress
Itty-bity, bite-sized workouts you can do wherever and whenever.
Pros and Cons of a Wall-Mounted Functional Trainer
Is a wall-mounted cable system right for you?
VPR Air Bike vs. Standard Air Bike
Which type of air bike is right for your training?
Try This 20-Minute Total-Body Workout with the Altitude™ Power Rack
Take it up a notch.
From CrossFitter to Marathoner: How REP's Caitlin Jones Conquered London
Iconic landmarks like Big Ben and the finish line.
Free Weights vs Machines: Which Is Better for Strength and Hypertrophy?
Get stacks. Get jacked.
