GHD

Explosive strength and a rock-solid posterior chain are at your command with the REP® Glute Ham Developer. This specialized piece of equipment allows you to target your glutes, hamstrings, lower back, and core through a wide range of strength work. Often found in the corners of athletic training centers, the GHD is one of the most valuable tools for building posterior chain endurance and raw power. This GHD machine features 13 distinct adjustment points to dial in the perfect fit for your height. Simply lock your feet or heels into the specialized footplate, which is supported by vinyl-covered padding to keep your ankles and feet comfortable even during the most grueling sets. Tap in for glute-ham raises, hip extensions, Nordic hamstring curls, and reverse hypers to specifically target your glutes, hamstrings, calves, and erector spinae. When you’re ready to switch focus, flip over for GHD sit-ups to fire up your anterior core. This movement challenges your abdominals through a much larger range of motion than a standard floor crunch, making it an essential exercise for developing midline stability. When your workout is wrapped, clearing out your home gym is easy thanks to the built-in transport wheels that help you tidy up your space in seconds. And if your pads eventually start to wear out because you’re on your grind and staying committed to your health, we’ve got you covered with GHD Replacement Pads. No matter your fitness goals, a GHD machine is the ultimate investment for those serious about building a bulletproof body.