Ab Mats & Rollers

Take your workout down to the floor with an ab mat, ab roller, or Glute Ham Roller — adding essential comfort and versatility to your daily training. While standard abdominal mats offer raised padding for your back, the Ab Support Mat takes that support one step further with the option to add specialized tailbone padding for the most spine-friendly core work available. These ab mats for sit ups are specifically designed to contour to the natural curve of your lower back, allowing for a full range of motion that standard floor crunches simply can’t replicate. When you’re ready to increase the intensity, the ab roller wheel is a powerhouse tool that targets your rectus and transverse abdominis. As your body stabilizes against extension, this ab roller also fires up your hip flexors, lower back, and shoulders, building the kind of functional core strength that translates to heavy squats and deadlifts. If you’re looking for a more advanced abs training wheel experience, the Glute Ham Roller is your ticket to a elevated training. This compact tool functions like a portable, mini GHD machine. While it’s lightweight and easy to toss in a gym bag, it can also be anchored with resistance bands or cables to add incredible intensity to your rolls — for both anterior and posterior chain targeted efforts. Whether you’re incorporating abdominal mats for high-rep metabolic conditioning or using an ab roller wheel to build a rock-solid core, REP provides the portable functionality you need to tackle your training wherever and whenever your journey takes you.