the latest

An athlete stands with her arms crossed and a belt squat belt around her hips.

Why the Belt Squat Is the Best Leg Exercise You’re Not Doing

Buckle in 

Nov 14, 2025 / Jake Dickson
A man reaches for a shot during a tennis match.

Match Point: The Best Exercises to Elevate Your Tennis Game

Better in the gym, better on the court.

Oct 14, 2025 / Rosie Borchert
Athlete walks backwards

Have You Walked Backwards Lately? Trainers Say You Should

Do it for your knees.

Oct 10, 2025 / Rosie Borchert
A woman performs a barbell hip thrust.

How to Do a Barbell Hip Thrust Like a Pro

If you're hoping to strengthen your posterior chain (or add some junk to your trunk), there's one exercise you absolutely should not sleep on: the ...

Oct 08, 2025 / Jamey Powell
A close up shot of shoes as an athlete runs on a motorized treadmill.

Treadmill or Open Road — Which Is Right for Your Run?

To run outside or not outside, that is the question.

Nov 21, 2025 / Jake Dickson
REP's Best-Selling Weight Benches Are All On Sale For Black Friday

REP's Best-Selling Weight Benches Are All On Sale For Black Friday

It's time to grab the bench you've been eyeing.

Oct 02, 2025 / Rosie Borchert

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