Blogs | REP Fitness | Home Gym Equipment

TRAINING

13 Benefits of an Open Trap Bar

It looks intimidating if you’ve never tried it before. But turns out it’s super easy to use – and incredibly beneficial.

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LIFESTYLE

Want to Live Longer? Build Muscle.

Turns out, there may be a fountain of youth after all. But it's not water. It's iron.

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PROFILES

Up Close With Amanda Barnhart

This year, she’s bringing the fire. After three consecutive top-10 finishes, she’s aiming to break the top five.

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the latest

What You Need to Build an At-Home Powerlifting Gym

Advice you need to build your space, straight from a record-holding powerlifter.

Mar 16, 2023By Aimee Heckel

Straight Barbell Comparison Guide

A barbell is a barbell, right? Not exactly.

Mar 16, 2023By Aimee Heckel

Different Pull-Up Band Exercises

Here’s some exercise inspiration that centers around a simple, inexpensive pull-up band.

Mar 15, 2023By Aimee Heckel

Why Improve Your Mobility -- and How?

All gains and no mobility will make Jack a rusty tin man. Stop that. Let's mobilize.

Mar 14, 2023By Aimee Heckel

When You Both Lift: The Benefits of Having a Swole-Mate

Weights make great dates. #bigtimepoet

Mar 06, 2023By Aimee Heckel

How Does the BlackWing Compare with Other REP Adjustable Benches?

Meet your new gym crush, the BlackWing.

Mar 01, 2023By Aimee Heckel

Stay in the loop.

Guides

Straight Barbell Comparison Guide

A barbell is a barbell, right? Not exactly.

Mar 16, 2023By Aimee Heckel

How Does the BlackWing Compare with Other REP Adjustable Benches?

Meet your new gym crush, the BlackWing.

Mar 01, 2023By Aimee Heckel

5000 Series Adjustable Bench Comparison Guide

How to pick the best of the best -- for you.

Mar 01, 2023By Aimee Heckel

Comparing REP's Best Adjustable Benches

Here’s a quick guide to navigate REP's adjustable benches.

Mar 01, 2023By Aimee Heckel

What are the Different Types of Bench Pads?

Do you take your bench normal or wide?

Feb 23, 2023By Aimee Heckel

What’s the Difference Between a Ladder-Style and Pop-Pin Bench?

Ladder or pin? What's your style?

Feb 22, 2023By Aimee Heckel

lifestyle

Why Improve Your Mobility -- and How?

All gains and no mobility will make Jack a rusty tin man. Stop that. Let's mobilize.

Mar 14, 2023By Aimee Heckel

When You Both Lift: The Benefits of Having a Swole-Mate

Weights make great dates. #bigtimepoet

Mar 06, 2023By Aimee Heckel

How to Save Money on Gym Equipment

Here are some real ways to save some real dollar-dollar-bills, y'all.

Feb 07, 2023By Aimee Heckel

Stay Strong While Traveling

Here are nine pieces of equipment to add to your packing list.

Jan 17, 2023By Aimee Heckel

The Importance of Rest Days

"No days off" is for chumps.

Dec 27, 2022By Aimee Heckel

How to Set Fitness Goals You Will Actually Keep

Be a goal-digger.

Dec 20, 2022By Aimee Heckel

Training

Different Pull-Up Band Exercises

Here’s some exercise inspiration that centers around a simple, inexpensive pull-up band.

Mar 15, 2023By Aimee Heckel

Creative Ways to Use Your Dip Belt

Dip Belts aren't just for dips.

Jan 31, 2023By Aimee Heckel

How to Improve Box Jumps (and Overcome the Fear)

Try this box of tricks on your box jumps.

Jan 24, 2023By Aimee Heckel

Different Ways to Use a Landmine

Welcome to the minefield.

Jan 12, 2023By Aimee Heckel

How to Properly Warm Up Before Lifting Weights

We asked the experts how to best warm up before lifting weights.

Jan 03, 2023By Aimee Heckel

How to Properly Brace When Lifting

Breathe your way to a PR.

Dec 22, 2022By Aimee Heckel

Inspiration

What You Need to Build an At-Home Powerlifting Gym

Advice you need to build your space, straight from a record-holding powerlifter.

Mar 16, 2023By Aimee Heckel

How to Elevate Your Budget Power Rack (1000 Series)

When you have high standards but a low budget.

Jan 26, 2023By Aimee Heckel

Beware of These 13 Home Gym Mistakes

Don't do these things.

Jan 05, 2023By Aimee Heckel

Setting Up Your New Home Gym: Tips and Tricks

Consider these 12 ideas when designing your home gym.

Dec 29, 2022By Aimee Heckel

Keep Your Home Gym Organized

Calling your home gym to order!

Oct 25, 2022By Aimee Heckel

Budget Home Gym Products Under $50

A home gym doesn’t have to break the bank. Swear.

Sep 15, 2022 By Aimee Heckel

Profiles

Amanda Barnhart performing a ring muscle up

Up Close With Amanda Barnhart

This year, she’s bringing the fire. After three consecutive top-10 finishes, she’s aiming to break the top five.

Sep 12, 2022By Britni Strates

The Fittest Teen on Earth Takes on New Challenge

Dallin Pepper wants nothing less than to be #1 in the world.

Sep 12, 2022By Aimee Heckel

Ryan Kent: Fuel for the Fire

Hyrox Competitor Ryan Kent makes sled pull world record.

Sep 12, 2022By Aimee Heckel

Rob Kearney: Colorful and Strong

‘World’s Strongest Gay’ competes in the World’s Strongest Man

Sep 12, 2022By Aimee Heckel

13 Benefits of an Open Trap Bar

Want to Live Longer? Build Muscle.

Up Close With Amanda Barnhart

the latest

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