Blogs | REP Fitness | Home Gym Equipment

TRAINING

13 Benefits of an Open Trap Bar

It looks intimidating if you’ve never tried it before. But turns out it’s super easy to use – and incredibly beneficial.

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LIFESTYLE

Want to Live Longer? Build Muscle.

Turns out, there may be a fountain of youth after all. But it's not water. It's iron.

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PROFILES

Up Close With Amanda Barnhart

This year, she’s bringing the fire. After three consecutive top-10 finishes, she’s aiming to break the top five.

Read Article

the latest

The Keys to the Kettlebell

The King of Kettlebells shares why you should add kettlebells to your workout – and how to get the most out of them.

Mar 30, 2023By Aimee Heckel

Top 7 Things You Need to Build an At-Home Strongman Gym

Sure, you could just lift big rocks and throw around cars. But if you want to train strategically, here’s what you need.

Mar 30, 2023By Aimee Heckel

Budget Home Gym Products Under $50

A home gym doesn’t have to break the bank. Swear.

Mar 30, 2023By Aimee Heckel

Plan an Epic Outdoor Workout

Let's put the “out” in workout.

Mar 30, 2023By Aimee Heckel

What are the Different Types of Fitness Balls?

< Insert subhead about gym balls here and try not to make it a euphemism >

Mar 30, 2023By Aimee Heckel

Lifter showing various ways to use a sled

18 Reasons to Use a Sled in Your Workout

This versatile piece of equipment is massively underrated. Here's why you will love it -- no matter your goals.

Mar 30, 2023By Aimee Heckel

Stay in the loop.

Guides

What are the Different Types of Fitness Balls?

< Insert subhead about gym balls here and try not to make it a euphemism >

Mar 30, 2023By Aimee Heckel

More Than You Ever Wanted to Know About Knurling

You’ve noticed different barbells feel different in your hands. So, what’s the deal?

Mar 30, 2023By Aimee Heckel

How to Compare Power Racks

Here are the 5 key areas to consider when comparing power racks.

Mar 30, 2023By Aimee Heckel

Straight Barbell Comparison Guide

A barbell is a barbell, right? Not exactly.

Mar 16, 2023By Aimee Heckel

How Does the BlackWing Compare with Other REP Adjustable Benches?

Meet your new gym crush, the BlackWing.

Mar 01, 2023By Aimee Heckel

5000 Series Adjustable Bench Comparison Guide

How to pick the best of the best -- for you.

Mar 01, 2023By Aimee Heckel

lifestyle

Lifter with a kettlebell on top of a mountain

Stay Strong While Traveling

9 pieces of equipment to add to your packing list

Mar 28, 2023By Aimee Heckel

Why Improve Your Mobility -- and How?

All gains and no mobility will make Jack a rusty tin man. Stop that. Let's mobilize.

Mar 14, 2023By Aimee Heckel

When You Both Lift: The Benefits of Having a Swole-Mate

Weights make great dates. #bigtimepoet

Mar 06, 2023By Aimee Heckel

How to Save Money on Gym Equipment

Here are some real ways to save some real dollar-dollar-bills, y'all.

Feb 07, 2023By Aimee Heckel

The Importance of Rest Days

"No days off" is for chumps.

Dec 27, 2022By Aimee Heckel

How to Set Fitness Goals You Will Actually Keep

Be a goal-digger.

Dec 20, 2022By Aimee Heckel

Training

The Keys to the Kettlebell

The King of Kettlebells shares why you should add kettlebells to your workout – and how to get the most out of them.

Mar 30, 2023By Aimee Heckel

Plan an Epic Outdoor Workout

Let's put the “out” in workout.

Mar 30, 2023By Aimee Heckel

18 Reasons to Use a Sled in Your Workout

This versatile piece of equipment is massively underrated. Here's why you will love it -- no matter your goals.

Mar 30, 2023By Aimee Heckel

How to Improve Your Grip Strength

Get a grip.

Mar 30, 2023By Aimee Heckel

How to Improve Your Pull-Ups

Pull up a chair. Let's talk about pull-ups.

Mar 30, 2023By Aimee Heckel

9 Exercises for Strong Abs

So, you want to be able to do laundry on washboard abs? Let’s have a little chat about the six-pack.

Mar 30, 2023By Aimee Heckel

Inspiration

Top 7 Things You Need to Build an At-Home Strongman Gym

Sure, you could just lift big rocks and throw around cars. But if you want to train strategically, here’s what you need.

Mar 30, 2023By Aimee Heckel

Budget Home Gym Products Under $50

A home gym doesn’t have to break the bank. Swear.

Mar 30, 2023By Aimee Heckel

What You Need to Build an At-Home Powerlifting Gym

Advice you need to build your space, straight from a record-holding powerlifter.

Mar 16, 2023By Aimee Heckel

How to Elevate Your Budget Power Rack (1000 Series)

When you have high standards but a low budget.

Jan 26, 2023By Aimee Heckel

Beware of These 13 Home Gym Mistakes

Don't do these things.

Jan 05, 2023By Aimee Heckel

Boxes of gym equipment outside of an empty garage

Setting Up Your New Home Gym: Tips and Tricks

Consider these 12 ideas when designing your home gym.

Dec 29, 2022By Aimee Heckel

Profiles

Meet REP's Employee Athletes

Do you even lift, bro? Yes. Yes, we do.

Mar 21, 2023By Aimee Heckel

Amanda Barnhart performing a ring muscle up

Up Close With Amanda Barnhart

This year, she’s bringing the fire. After three consecutive top-10 finishes, she’s aiming to break the top five.

Sep 12, 2022By Britni Strates

The Fittest Teen on Earth Takes on New Challenge

Dallin Pepper wants nothing less than to be #1 in the world.

Sep 12, 2022By Aimee Heckel

Ryan Kent: Fuel for the Fire

Hyrox Competitor Ryan Kent makes sled pull world record.

Sep 12, 2022By Aimee Heckel

Rob Kearney: Colorful and Strong

‘World’s Strongest Gay’ competes in the World’s Strongest Man

Sep 12, 2022By Aimee Heckel

13 Benefits of an Open Trap Bar

Want to Live Longer? Build Muscle.

Up Close With Amanda Barnhart

the latest

Stay in the loop.

Guides

lifestyle

Training

Inspiration

Profiles

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