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TRAINING

13 Benefits of an Open Trap Bar

It looks intimidating if you’ve never tried it before. But turns out it’s super easy to use – and incredibly beneficial.

Read Article

LIFESTYLE

Want to Live Longer? Build Muscle.

Turns out, there may be a fountain of youth after all. But it's not water. It's iron.

Read Article

PROFILES

Up Close With Amanda Barnhart

This year, she’s bringing the fire. After three consecutive top-10 finishes, she’s aiming to break the top five.

Read Article
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the latest

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Top 7 Things You Need to Build an At-Home Strongman Gym

Top 7 Things You Need to Build an At-Home Strongman Gym

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Plan an Epic Outdoor Workout

Plan an Epic Outdoor Workout

Let's put the “out” in workout.

Mar 30, 2023By Aimee Heckel
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Mar 30, 2023By Aimee Heckel
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18 Reasons to Use a Sled in Your Workout

This versatile piece of equipment is massively underrated. Here's why you will love it -- no matter your goals.

Mar 30, 2023By Aimee Heckel

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Guides

Woman working out with a weighted ball

What are the Different Types of Fitness Balls?

< Insert subhead about gym balls here and try not to make it a euphemism >

Mar 30, 2023By Aimee Heckel
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More Than You Ever Wanted to Know About Knurling

You’ve noticed different barbells feel different in your hands. So, what’s the deal?

Mar 30, 2023By Aimee Heckel
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How to Compare Power Racks

Here are the 5 key areas to consider when comparing power racks. 

Mar 30, 2023By Aimee Heckel
Straight Barbell Comparison Guide

Straight Barbell Comparison Guide

A barbell is a barbell, right? Not exactly.

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The BlackWing bench

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Meet your new gym crush, the BlackWing.

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5000 Series Adjustable Bench Comparison Guide

How to pick the best of the best -- for you.

Mar 01, 2023By Aimee Heckel
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lifestyle

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Stay Strong While Traveling

9 pieces of equipment to add to your packing list

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Why Improve Your Mobility -- and How?

All gains and no mobility will make Jack a rusty tin man. Stop that. Let's mobilize.

Mar 14, 2023By Aimee Heckel
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When You Both Lift: The Benefits of Having a Swole-Mate

Weights make great dates. #bigtimepoet

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How to Save Money on Gym Equipment

How to Save Money on Gym Equipment

Here are some real ways to save some real dollar-dollar-bills, y'all.

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The Importance of Rest Days

"No days off" is for chumps.  

Dec 27, 2022By Aimee Heckel
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How to Set Fitness Goals You Will Actually Keep

Be a goal-digger.  

Dec 20, 2022By Aimee Heckel
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Training

Man exercising with a kettlebell

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Mar 30, 2023By Aimee Heckel
Plan an Epic Outdoor Workout

Plan an Epic Outdoor Workout

Let's put the “out” in workout.

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Lifter showing various ways to use a sled

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Get a grip.

Mar 30, 2023By Aimee Heckel
How to Improve Your Pull-Ups

How to Improve Your Pull-Ups

Pull up a chair. Let's talk about pull-ups.

Mar 30, 2023By Aimee Heckel
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9 Exercises for Strong Abs

So, you want to be able to do laundry on washboard abs? Let’s have a little chat about the six-pack.

Mar 30, 2023By Aimee Heckel
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Inspiration

Top 7 Things You Need to Build an At-Home Strongman Gym

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Sure, you could just lift big rocks and throw around cars. But if you want to train strategically, here’s what you need.

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Don't do these things.

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Profiles

Meet REP's Employee Athletes

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Do you even lift, bro? Yes. Yes, we do.

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Dallin Pepper wants nothing less than to be #1 in the world.

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Rob Kearney: Colorful and Strong

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