Blogs | REP Fitness | Home Gym Equipment

TRAINING

13 Benefits of an Open Trap Bar

It looks intimidating if you’ve never tried it before. But turns out it’s super easy to use – and incredibly beneficial.

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LIFESTYLE

Want to Live Longer? Build Muscle.

Turns out, there may be a fountain of youth after all. But it's not water. It's iron.

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PROFILES

Up Close With Amanda Barnhart

This year, she’s bringing the fire. After three consecutive top-10 finishes, she’s aiming to break the top five.

Read Article

the latest

Guides

Can You Handle All the Open Trap Bar Handles?

You spoke. We listened. Now let’s get jacked.

Nov 15, 2022By Aimee Heckel

Guides

CleanGrip Pads: The Newest Evolution in Bench Pads

Welcome to the magic intersection between firm and comfortable, grippy and easy to clean.

Nov 10, 2022By Aimee Heckel

Lifestyle

Gifts for Bodybuilders

You’re going to want to set down the chicken and rice for this one.

Dec 01, 2022By Aimee Heckel

Lifestyle

Gifts for X-Fitters

Think outside the box.

Dec 01, 2022By Aimee Heckel

Inspiration

Keep Your Home Gym Organized

Calling your home gym to order!

Oct 25, 2022By Aimee Heckel

Inspiration

Budget Home Gym Products Under $50

A home gym doesn’t have to break the bank. Swear.

Sep 15, 2022 By Aimee Heckel

Profiles

Up Close With Amanda Barnhart

This year, she’s bringing the fire. After three consecutive top-10 finishes, she’s aiming to break the top five.

Sep 12, 2022By Aimee Heckel

Profiles

The Fittest Teen on Earth Takes on New Challenge

Dallin Pepper wants nothing less than to be #1 in the world.

Sep 12, 2022By Aimee Heckel

Training

Why Add a Plyo Box to Your Home Gym?

Plyo boxes will make you jump, jump.

Nov 24, 2022By Aimee Heckel

Training

The Benefit of Adding Dips Into Your Workout

When you dip, I dip, we dip.

Oct 18, 2022By Aimee Heckel

Stay in the loop.

Guides

Can You Handle All the Open Trap Bar Handles?

You spoke. We listened. Now let’s get jacked.

Nov 15, 2022By Aimee Heckel

CleanGrip Pads: The Newest Evolution in Bench Pads

Welcome to the magic intersection between firm and comfortable, grippy and easy to clean.

Nov 10, 2022By Aimee Heckel

What's the Difference Between the AB-3000 and the AB-3000 2.0?

Upgrades on the best-value, adjustable, FID bench for home gyms? Yes, please.

Oct 26, 2022By Aimee Heckel

The Floor is Yours: Let’s Talk About Gym Flooring

Consider your gym flooring the foundation of your gym experience.

Oct 12, 2022 By Aimee Heckel

Pull-Up Bar Comparison Guide

Let's look at the benefits of the different types of pull-up bars.

Oct 06, 2022By Aimee Heckel

The Strength Sports Dictionary

Does lifting weights feel like learning a new language? Here are some words you might commonly hear in the gym.

Aug 29, 2022 By Aimee Heckel

lifestyle

Gifts for Bodybuilders

You’re going to want to set down the chicken and rice for this one.

Dec 01, 2022By Aimee Heckel

Gifts for X-Fitters

Think outside the box.

Dec 01, 2022By Aimee Heckel

Gifts for Powerlifters

Here are three gift ideas for that Sour Patch Kid eating, singlet-wearing gym rat in your life.

Dec 01, 2022By Aimee Heckel

Gifts to Start Your Home Gym

Santa said you need a home gym.

Dec 01, 2022By Aimee Heckel

Holiday Gifts Under $100

Liftmas can still be amazing on a budget.

Dec 01, 2022By Aimee Heckel

Healthy Stocking Stuffers

Deck the halls with bands and balls.

Nov 29, 2022By Aimee Heckel

Training

Why Add a Plyo Box to Your Home Gym?

Plyo boxes will make you jump, jump.

Nov 24, 2022By Aimee Heckel

The Benefit of Adding Dips Into Your Workout

When you dip, I dip, we dip.

Oct 18, 2022By Aimee Heckel

18 Reasons to Use a Sled in Your Workout

This versatile piece of equipment is massively underrated. Here's why you will love it -- no matter your goals.

Oct 13, 2022 By Aimee Heckel

How to Improve Your Grip Strength

The most limiting factor in many workouts isn’t the muscles you're trying to hit. It’s your ability to hold the heckin’ weight.

Oct 11, 2022 By Aimee Heckel

Alternatives to Barbell Back Squats

Barbell back squats are cool, but have you tried all these types of squats, too?

Oct 04, 2022By Aimee Heckel

How to Improve Your Pull-Ups

Pull up a chair. Let's talk about pull-ups.

Aug 22, 2022 By Aimee Heckel

Inspiration

Keep Your Home Gym Organized

Calling your home gym to order!

Oct 25, 2022By Aimee Heckel

Budget Home Gym Products Under $50

A home gym doesn’t have to break the bank. Swear.

Sep 15, 2022 By Aimee Heckel

How to Build a CrossFit Gym

BYOB (Build your own box)

Sep 27, 2022 By Aimee Heckel

Top 7 Things You Need to Build an At-Home Strongman Gym

Sure, you could just lift big rocks and throw around cars. But if you want to train strategically, here’s what you need.

Sep 12, 2022By Aimee Heckel

What You Need to Build an At-Home Powerlifting Gym

The advice you need to build your space, straight from a record-holding powerlifter.

Sep 12, 2022By Aimee Heckel

How to Build an Amazing Home Gym in a Small Space

You don’t need much space to build a dope home gym. Here’s the gear to do it.

Sep 12, 2022By Aimee Heckel

Profiles

Up Close With Amanda Barnhart

This year, she’s bringing the fire. After three consecutive top-10 finishes, she’s aiming to break the top five.

Sep 12, 2022By Aimee Heckel

The Fittest Teen on Earth Takes on New Challenge

Dallin Pepper wants nothing less than to be #1 in the world.

Sep 12, 2022By Aimee Heckel

Ryan Kent: Fuel for the Fire

Hyrox Competitor Ryan Kent makes sled pull world record.

Sep 12, 2022By Aimee Heckel

Rob Kearney: Colorful and Strong

‘World’s Strongest Gay’ competes in the World’s Strongest Man

Sep 12, 2022By Aimee Heckel

13 Benefits of an Open Trap Bar

Want to Live Longer? Build Muscle.

Up Close With Amanda Barnhart

the latest

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