Guides

Top 5 REP Fitness Tools Every Police Department Gym Needs

Top 5 REP Fitness Tools Every Police Department Gym Needs

Building a strong, resilient police force starts in the gym. The right equipment not only supports officer performance but also helps prevent injur...

Sep 30, 2025 / Cate Hocking
Wrist wraps are placed into a gym bag.

12 Gym Accessory Must-Haves To Keep In Your Workout Bag

Are you even a gym rat if you don't own these?

Sep 11, 2025 / Jamey Powell
A loaded barbell sits on a deadlift platform in a gym.

How Much Does a Barbell Weigh and Why Does it Matter?

The more you know.

Sep 23, 2025 / Jamey Powell
Ryan Kent performs a sled pull while training in his home gym.

9 of The Best Gifts for HYROX Athletes, According to An Elite 15 Competitor

Gifts guaranteed to improve race times.

Sep 29, 2025 / Jamey Powell
A man lifts a barbell in a home gym stocked with dumbbells and other gym equipment.

Barbells vs. Dumbbells: How to Choose Your Fighter

How to choose for your goals.

Sep 17, 2025 / Jamey Powell
Kettlebell vs. Dumbbell: Which One Should Power Your Home Workouts?

Kettlebell vs. Dumbbell: Which One Should Power Your Home Workouts?

A free weight battle for the throne.

Sep 29, 2025 / Rachel MacPherson
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An athlete takes a breath before attempting a hack squat with REP equipment.

Quad Goals: Mastering the Hack Squat

Quad Squad

Oct 07, 2025 / Rachel MacPherson
Top 5 REP Fitness Tools Every Police Department Gym Needs

Top 5 REP Fitness Tools Every Police Department Gym Needs

Building a strong, resilient police force starts in the gym. The right equipment not only supports officer performance but also helps prevent injur...

Sep 30, 2025 / Cate Hocking
Station-Ready: Low-Noise, Space-Smart Gear for 24/7 Crews

Station-Ready: Low-Noise, Space-Smart Gear for 24/7 Crews

Tips to plan the perfect layout for your station. 

Sep 30, 2025 / Cate Hocking
Man executes a standing dumbbell fly.

5 Dumbbell Fly Variations You Can Do in Any Gym — CPT Approved

Keep your chest day exciting.

Sep 11, 2025 / Jake Dickson
How to Master the Smith Machine Shoulder Press

How to Master the Smith Machine Shoulder Press

Press like a pro.

Sep 30, 2025 / Ashley Boyer
A woman sets up on a Smith machine for a row exercise.

Why the Smith Machine Row Is Underrated for Back Training

Get Smithy with it.

Sep 11, 2025 / Jake Dickson