Guides

Athlete jumps up stairs in the sun.

The Best Cooling Tees and Tanks for Hot Runs and Gym Sessions

Hot temps, cool shirts and tanks.

Jun 11, 2026 / Rosie Borchert
Athlete does bench press with a Smith machine.

Smith Machine vs Free Weights: Which Option Maximizes Strength Gains?

Fixed or free.

Jun 10, 2026 / Editorial Team
Athlete attaches leg roller to upright.

The Complete 2026 Guide to Choosing a REP Fitness Leg Roller Attachment

A simple attachment with a world of possibilities.

Jun 09, 2026 / Editorial Team
Athlete lifts in the Lattis Sports Bra.

How to Choose a Sports Bra

Strap in, girls.

Jun 01, 2026 / Rachel MacPherson
Athletes run on a trail with REP® sandbags.

Moisture-Wicking vs. Cotton for Training: What You Need to Know

Cotton and moisture-wicking performance fabrics go head-to-head.

May 28, 2026 / Editorial Team
Athlete works on the Wall-Mounted REP ARES™ 2.0.

Pros and Cons of a Wall-Mounted Functional Trainer

Is a wall-mounted cable system right for you?

May 28, 2026 / Editorial Team

NEWSLETTER SIGNUP

Product launch information, promotions, blogs, and REP news.

More Stories

Athlete jumps up stairs.

20-Minute Full Body Outdoor Workout for When the Gym Feels Too Indoors

Touch grass. Then train.

Jun 23, 2026 / Rachel MacPherson
REP Launches the Strive™ Air Bike featuring VPR™, Setting a New Standard for Cardio Equipment

REP Launches the Strive™ Air Bike featuring VPR™, Setting a New Standard for Cardio Equipment

One bike accommodates easy recovery rides to all-out VO2 max workouts

Jun 30, 2026 / Editorial Team
Athlete trains on REP equipment with a trainer.

Can An AI Personal Trainer Build A Good Workout Plan

Mostly. Maybe. Supervise it.

Jun 26, 2026 / Rachel MacPherson
Athlete recovers on the Strive™ Air Bike.

VO2 Max: What It Is, How to Test It, and How to Train It Higher

Maximal oxygen uptake or bust.

Jun 12, 2026 / Rachel MacPherson
Denver Summit FC Names REP Fitness as Club’s Fitness Equipment Supplier

Denver Summit FC Names REP Fitness as Club’s Fitness Equipment Supplier

Elite athletes and elite equipment come together.

Jun 24, 2026 / Editorial Team
Athlete sprints on a field.

What Is Body Composition? Plus How to Measure and Improve Yours

What are you made of?

Jun 11, 2026 / Rachel MacPherson