Guides

Athlete jumps up stairs in the sun.

The Best Cooling Tees and Tanks for Hot Runs and Gym Sessions

Hot temps, cool shirts and tanks.

Jun 11, 2026 / Rosie Borchert
Athlete does bench press with a Smith machine.

Smith Machine vs Free Weights: Which Option Maximizes Strength Gains?

Fixed or free.

Jun 10, 2026 / Editorial Team
Athlete attaches leg roller to upright.

The Complete 2026 Guide to Choosing a REP Fitness Leg Roller Attachment

A simple attachment with a world of possibilities.

Jun 09, 2026 / Editorial Team
Athlete lifts in the Lattis Sports Bra.

How to Choose a Sports Bra

Strap in, girls.

Jun 01, 2026 / Rachel MacPherson
Athletes run on a trail with REP® sandbags.

Moisture-Wicking vs. Cotton for Training: What You Need to Know

Cotton and moisture-wicking performance fabrics go head-to-head.

May 28, 2026 / Editorial Team
Athlete works on the Wall-Mounted REP ARES™ 2.0.

Pros and Cons of a Wall-Mounted Functional Trainer

Is a wall-mounted cable system right for you?

May 28, 2026 / Editorial Team
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Athlete does push-ups with a weight vest.

Weight Vest Strength Training That Hits Different

Wear the work.

Jul 17, 2026 / Rachel MacPherson
Athlete does a low impact workout.

Low Impact HIIT Workout That Doesn't Beat Up Your Body

Joint venture.

Jul 17, 2026 / Rachel MacPherson
Can 100 Push-Ups a Day Really Transform Your Body?

Can 100 Push-Ups a Day Really Transform Your Body?

That's... a lot of push-ups. 

Jul 15, 2026 / Rosie Borchert
A woman sits outside in REP apparel.

Gym Wear as Everyday Wear? Yes, Please

Fitness fashion from the gym to everywhere else.

Jul 10, 2026 / Rosie Borchert
Athlete carries REP® Stone Sandbag over one

Touch Grass and Kick Ass With an Outdoor Bootcamp

Sweat with scenery.

Jul 07, 2026 / Rachel MacPherson
Athlete wraps wrists with REP® Wrist Wraps.

How to Use Wrist Wraps for Lifting

It's a wrap.

Jun 30, 2026 / Rachel MacPherson