Guides

Man doing seated dumbbell press

How to Properly do a Dumbbell Shoulder Press

Press for success.

Jan 13, 2025 / Aimee Heckel
A look at the Colorado Short Bar

The Colorado™ Bar vs. the Colorado™ Short Bar: Choosing the Best Barbell for Your Gym

Short and sweet.

Dec 17, 2024 / Aimee Heckel
A set of REP dumbbells

How to do Dumbbell Pullovers

Take back day to the next level.

Nov 12, 2024 / Jeremiah Sanchez
Woman drinking whey protein

What is Whey Protein and How to Use It?

No, Mom, it's not anabolic steroids.

Oct 25, 2024 / Aimee Heckel
Woman lifting on gym flooring

What Type of Flooring is Best for Your Home or Commercial Gym?

What gym flooring is best for your setup?

Aug 23, 2024 / Aimee Heckel
A nickel-plated barbell

Benefits of Nickel-Plated Barbells

If I had a nickel...

Aug 23, 2024 / Aimee Heckel
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More Stories

Man working out with dumbbells

The Ultimate Guide to Dumbbell Back Exercises

For whom the (dumb)bell tolls

Jan 14, 2025 / Aimee Heckel
Man doing seated dumbbell press

How to Properly do a Dumbbell Shoulder Press

Press for success.

Jan 13, 2025 / Aimee Heckel
A look at the Colorado Short Bar

The Colorado™ Bar vs. the Colorado™ Short Bar: Choosing the Best Barbell for Your Gym

Short and sweet.

Dec 17, 2024 / Aimee Heckel
Man doing lat pulldowns on an Ares

1-Hour Upper-Body Pull Workout on a Cable Machine

Built by cables. 

Jan 09, 2025 / Aimee Heckel
REP Fitness awards

A Look at Some of REP's Awards for Gym Equipment

Ahem. (A moment for a humble brag, please.)

Sep 09, 2024 / Aimee Heckel
Nate Wiens in his home gym

Pursue Your Strength: Nate Wiens

Redefining Strength One Step at a Time

Jan 02, 2025 / Aimee Heckel