Guides

What Is a Manual Treadmill? The Ultimate Guide to Curved, Self-Powered Running Machines

What Is a Manual Treadmill? The Ultimate Guide to Curved, Self-Powered Running Machines

Off to the races.

Sep 05, 2025 / Rachel MacPherson
Calibrated Plates: What Are They and Do You Need Them?

Calibrated Plates: What Are They and Do You Need Them?

Approved by powerlifters and competitive athletes.

Aug 18, 2025 / Rosie Borchert
An athlete in a REP® t-shirt loads 45-pound weight plates onto a bar.

The Easiest Way to Convert KG Weight Plates to LB (& Vice-Versa)

Your plate conversion cheat sheet.

Aug 22, 2025 / Jake Dickson
An athlete completes GHD sit-ups in a well-stocked gym.

The 11 Best GHD Moves to Unlock Strength and Power

Glute-Ham-Dammmmn... that's what GHD stands for, right?

Aug 20, 2025 / Rachel MacPherson
An athlete in a REP® tank top steps up to a barbell with their lifting belt strapped on.

More Gains, Less Pain: When To Use a Lifting Belt

Buckle up, buttercup.

Aug 22, 2025 / Jake Dickson
New To Strength Training? Start With These Dumbbell Moves

New To Strength Training? Start With These Dumbbell Moves

Got 30 minutes?

Jul 17, 2025 / Rosie Borchert
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More Stories

An athlete utilizes the Kleva® landmine attachment for their workout.

Functional Training vs. Strength Training: The Real Differences, Explained by a CPT

Strong for the gym, strong for your everyday.

Sep 17, 2025 / Jake Dickson
The 4-2-1 Workout Is Everywhere on TikTok. Here’s How to Do It Right

The 4-2-1 Workout Is Everywhere on TikTok. Here’s How to Do It Right

For once, TikTok is onto something.

Sep 11, 2025 / Andrew Gutman
For Stronger Glutes and Hamstrings, Smith Machine Good Mornings Are a Must

For Stronger Glutes and Hamstrings, Smith Machine Good Mornings Are a Must

Make every morning a good morning.

Sep 10, 2025 / Rachel MacPherson
Get Explosive: How to Master the Dumbbell Clean for Power and Speed

Get Explosive: How to Master the Dumbbell Clean for Power and Speed

Brutal, effective, and an essential in your routine.

Sep 10, 2025 / Andrew Gutman
The Best Plyometric Exercises, According to An Expert

The Best Plyometric Exercises, According to An Expert

Ready, set — explode.

Sep 04, 2025 / Jake Dickson
What Is a Manual Treadmill? The Ultimate Guide to Curved, Self-Powered Running Machines

What Is a Manual Treadmill? The Ultimate Guide to Curved, Self-Powered Running Machines

Off to the races.

Sep 05, 2025 / Rachel MacPherson