Medicine Balls
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FAQ
What’s the difference between a medicine ball, a slam ball, and a wall ball?
Medicine balls are for throws, core work, and partner drills; slam balls are rubber and built for repeated floor slams; wall balls are larger, soft-style med balls for high-rep throws. REP’s medicine balls are the soft, wall-ball style for throws and catches—not for slams—and our guide to the different types of fitness balls explains when to choose each.
What weight medicine ball should I choose?
Beginners often start with 4–10 lb; many users pick 12–20 lb for wall balls, general conditioning, and power work, while 25–30 lb suits advanced, lower-rep strength work. Choose a weight that lets you keep good form for your target reps.
Can I use REP medicine balls for slams?
No—REP medicine balls are designed for throws, wall shots, and partner work, not repeated floor slams. If slamming is a priority, go with a dedicated slam ball.
Are all REP medicine balls the same size?
Yes—every weight shares a 14" diameter, so you get a consistent target and feel across the lineup. This makes it easier to progress and share equipment.
How can I get better at wall-ball shots?
Focus on a full-depth squat, driving through the hips, and catching at chest height with eyes on the target; our tips in How to Improve Your Wall Balls can help you dial in technique and pacing.