Pursue Your Strength

Sohee Carpenter

Sohee Carpenter — From Control to Confidence: A Journey Through Strength, Science, and Self-Compassion

Plus, lessons for her younger self.

Jun 03, 2025 / Aimee Heckel
Nimai Delgado flexing

Nimai Delgado: Redefining Strength Through Compassion

Born to stand out.

Apr 21, 2025 / Aimee Heckel
Aaron and Maritsa hiking

Pursue Your Strength: Aaron and Maritsa Redus

Strength Through Love and Resilience  

Feb 07, 2025 / Aimee Heckel
Nate Wiens in his home gym

Pursue Your Strength: Nate Wiens

Redefining Strength One Step at a Time

Jan 02, 2025 / Aimee Heckel
Luke on a boat

Pursue Your Strength Dream Home Gym Winner: Luke Jacks

From Survival to Strength 

Dec 20, 2024 / Aimee Heckel
Jessica Ortiz telling her story

Pursue Your Strength: Jessica Ortiz

Strength Forged Through Resilience

Dec 20, 2024 / Aimee Heckel
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Product launch information, promotions, blogs, and REP news.

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An athlete does bench press in the Altitude™ rack with a spotter behind.

How to Improve Bench Press Strength, the Easy Way

Press past your limits

Dec 19, 2025 / Jake Dickson
Can You Work Out on Your Period? Training Tips For Every Phase Of Your Cycle

Can You Work Out on Your Period? Training Tips For Every Phase Of Your Cycle

Forget TikTok. Here's what experts say.

Dec 17, 2025 / Rachel MacPherson
Various recovery tools offered by REP, like massage guns, sticks, and balls, and foam rollers.

The 7 Best Recovery Tools From REP To Take You From "Ouch" to "Ahhh"

Sore no more.

Nov 12, 2025 / Rosie Borchert
Free Weights, Cables, or Bands: Which is Best For Max Muscle And Power?

Free Weights, Cables, or Bands: Which is Best For Max Muscle And Power?

Three tools, three strength curves, one goal: Grow everything.

Dec 16, 2025 / Rachel MacPherson
2025 Was REP's Biggest Year Yet: Here's All The Awards We Won

2025 Was REP's Biggest Year Yet: Here's All The Awards We Won

Started from the bottom, now we're here.

Dec 12, 2025 / Rosie Borchert
A view of three racks, side by side, from REP Fitness.

Your REP® Power Rack Cheat Sheet

Find the right foundation for your lifts.

Nov 24, 2025 / Rosie Borchert