How to Plank With Perfect Form — CPT Approved
Plank you very much.
Football Workouts for Speed, Strength, and Agility
Train for game day.
Build Strong, Sculpted Hamstrings with Seated Leg Curls — CPT Approved
The other kind of curls
American College of Sports Medicine Just Updated Their Guidelines for the First Time in 17 Years
The main takeaway? Less complexity, more consistency.
Your Muscle Imbalance Is Holding You Back — Here's How to Fix It
Your lopsided physique fix.
5 Strive™ Air Bike Workouts for HIIT, Endurance, Recovery, and More
No matter your goals, we've got the Strive™ Air Bike workout for you.
Working Out on Vacation: Simple Tips to Maintain Your Fitness
Stay active, wherever you land.
Can 100 Push-Ups a Day Really Transform Your Body?
That's... a lot of push-ups.
No Time to Hit the Gym? No Problem. Try a Micro-Workout to Keep Making Progress
Itty-bity, bite-sized workouts you can do wherever and whenever.
The Best Gifts for Runners: A Guide from REP
Running out of ideas for the holidays? We've got you covered.
The Best Cooling Tees and Tanks for Hot Runs and Gym Sessions
Hot temps, cool shirts and tanks.
Most Popular REP® Racks with Smith Attachment & Cable Machine Builds
Rack + Cable + Smith.
REP® x PÉPIN™ vs QuickDraw™ Adjustable Dumbbell Sets: Best Value 2026
Which adjustable dumbbell is right for you?
Hit Your Stride in Style: The Best Running Apparel from REP
Catch me if you can...
Power Your Pace: The Best Home Gym Equipment for Runners
Stronger runs. Fewer ouchies.
Strong Finish in the Best Leggings for Your Run
On your mark, get set —
Home Gym Spring Cleaning: The Best Products to Upgrade Your Setup
Out with the old, in with the new.
The Best Sled for Your Gym in 2026
Push (and pull) your limits.
Summit™ Rack vs. Altitude™ Rack: Choose Your Compact 3-In-1 Setup
All-In-One is way more fun.
Summit™ All-In-One Trainer Deep Dive: The Ultimate Training Solution
Three machines. One compact footprint.
Build Your Glutes With the Best Equipment From REP of 2026
The top tools for your lower half.
Get Out the Door for Cold Winter Workouts with REP Apparel
The cold can't stop your gains.
Your REP® Power Rack Cheat Sheet
Find the right foundation for your lifts.
The Best All-in-One REP Power Racks for Your Home Gym
What can't these racks do?!
Introducing The Altitude™ Rack Ecosystem
A simple system that grows with you.
What Is a Pump Cover?
Gains Under Construction
Discover the Best VPR™ Technology for Your Home Gym: Air Bike Edition
Total resistance customization at your fingertips.
Discover the Best Air Bike: The Strive™ Air Bike Featuring VPR™ Technology
An air bike, but better.
Look Good, Lift Good: How the Right Gym Outfit Can Change Your Workout
Now you have an excuse to live in your workout clothes.
Tired of Feeling Tired? Exercise Might Be the Ticket
Feeling drained? When to move and when to rest.
Microdosing and the Rise of the Psychedelic Pre-Workout
From tripping balls to slam balls.
An Hour for You: Reclaiming Your Time for Health and Wellness
You've got 3,600 hidden seconds — an hour — just waiting to be used.
15 Summer Bucket List Ideas to Stay Active
Summer sun and fitness fun.
Gym Wear as Everyday Wear? Yes, Please
Fitness fashion from the gym to everywhere else.
75 Hard Challenge: What to Know Before You Try It
Your FAQs, answered.
The 2026 Performance Wear Edit: What's In, What's Next
Fast fashion's out; sustainability's in.
How to Get Back Into Working Out — Tips from a CPT
Time to get back on the wagon.
Start Strong: How to Improve Your Big 3 Lifts by 25% with Davis Diley
Bench more, squat more, press more
Start Strong: How to Train to Break a Record with Mike Aidala
Tips to tackle your goals
Start Strong: How to Eat Like an Athlete with Dr. Clay Moss
Eat well, be well
Best Weight Bench Sale: REP Black Friday Deals 2026
It's time to grab the bench you've been eyeing—or find a practical holiday gift for the lifter in your life.
Best Dumbbell and Kettlebell Sale: REP Black Friday Deals 2026
Save space, save money.
Best Cable Machine Sale: Black Friday & Cyber Monday 2026
These are the best of the best.
How To Cool Down After Exercising — Or Skip It, We Won't Tell
Sweat, stretch, and settle in
REP is Heading to NYC for HYROX Training and Recovery
Whose house? REP House.
Are You Ready for Home Gym Con 2026?
Where the home gym community comes together.
Ian Happ Gives Back: Bringing REP Your School to Mt. Lebanon
Happ' to help.
Take a Seat on the REP Throne at FIBO 2026
FIBO or bust.
REP Fitness and Phorm Energy Tackle The Big Game
Let it rip.
2025 Was REP's Biggest Year Yet: Here's All The Awards We Won
Started from the bottom, now we're here.
Best Power Rack Sale: Black Friday & Cyber Monday 2026
Racks on racks on racks.
This Year's Monster Games Was Epic — Here's Everything You Missed
Winners, events, and all the deets on the 2025 1st Phorm Monster Games.