REP's Best-Selling Weight Benches Are All On Sale For Black Friday

By: Rosie Borchert
Updated On: Nov 20, 2025
REP's Best-Selling Weight Benches Are All On Sale For Black Friday

The weather shifts. The days shorten. The end of the year is nigh and sale-season is upon us with the best Black Friday gym deals you can't miss. To help you prepare for incoming sales — we celebrate Black November here at REP, with weekly deals throughout the entire month — we've compiled the best benches from the brand so you can nail down what you want for when the sales hit.

Plus, when Black November starts, we'll keep you updated here and on on the site with what the deal is of that week.

Black Friday Cyber Monday: Bench Week's Here!

It's the best time of year to score sweet deals on the gear you want from REP! This week (November 20-27) take 10% off all benches and bench accessories. Simply add the code BENCH10 at checkout. Plus, you'll find 30% off apparel for the entire month, from November 3rd-December 1st (discount automatically applied; no code needed!).

REP®'s Best Weight Benches for Home Gym Use

Whether you're looking for a flat bench, adjustable bench, or have budget, space, or functionality on your mind, REP Fitness has the best weight bench for you. 


Best Adjustable Bench Overall: BlackWing™ Adjustable Bench

The BlackWing™ adjustable bench
The BlackWing™ bench is REP's top-shelf adjustable bench, with features and construction so that you'll never need another weight lifting bench for the rest of your life. You'll find top-tier features like -8 to 85-degree adjustability (six seat angles and 12 back pad angles), IPF compliant height, built-in transport wheels, pad width options, vertical storage capabilitites, and Leg Roller Attachment and Leg Curl/Leg Extension Attachment compatibility. 

However, where the BlackWing™ pulls away from the rest is with its ZeroGap® technology, allowing you to eliminate any gap between seat and back pad in any position, for the most comfortable and stable lift. Plus, the ratcheting seat makes lightning-fast adjustments with a simple lift, rather than the standard pin-pull mechanism as seen on most adjustable benches.


Best All-In-One Bench: Nighthawk™ Adjustable Bench

white thumbnail of the nighthawk bench
The Nighthawk™ is REP's newest addition, and it was built to provide you with everything you need in a bench while keeping the bench as light-weight as possible. Upgraded from the bestselling AB-4100, this bench features four seat positions and seven back position adjustments, with a 16.7-inch height that complies with IPF standards. 

It's also compatible with the Leg Curl/Leg Extension Attachment so you can add dialed-in hamstring and quad training to your routine. At 88-pounds, and with upright storage and built-in transport wheels, you can keep your workout space clear and organized when you're done with your lift.

Best Customizable Bench: AB-5200 2.0 Adjustable Bench

Army green AB-5200 2.0

This REP® Fitness weight bench, the AB-5200 2.0, is here to give you total customization of your bench and workout. Opt for a fixed post for flat and incline training or an adjustable post to bring decline training in on the fun. Choose the frame color and rail color of your dreams — metallic black, red, matt black, blue, army green, white, or a clear coat — and select either a standard or wide padding to suit your comfort needs.


Best Bench for Small Spaces: AB-4100 Adjustable Weight Bench

Metallic Black AB-4100 Bench

When space is limited, you'll want a bench that's compact and lightweight so you can move it in and out of your area. The AB-4100, REP's most compact weight lifting bench, takes up only 7.2 square feet. And with a weight of 85 pounds, you can easily utilize the built-in transport wheels to tuck it out of the way when not in use. 

Best Budget FID Bench: AB-3000 2.0 FID Adjustable Weight Bench

Red AB-3000 2.0 FID Adjustable Weight Bench
This bench is right up your alley if you're looking for flat, incline, and decline training at an affordable price. The back rest can be adjusted from -12 to 85-degrees, the seat pad has five adjustable angles, and you'll get the Leg Roller Attachment included with your purchase at no extra charge. You'll also find updated padding from the previous AB-3000 version, with CleanGrip® pads which provide a denser and more grippy cushion.

Best Adjustable Bench for Beginners: AB-3100 Adjustable Weight Bench

Matte Black AB-3100 adjustable bench

If you're just getting into weight lifting and looking for a durable and affordable beginner-friendly bench, consider the AB-3100. It supports flat and incline training so you can tackle bench press, rows, step-ups, incline bicep curls, and more. With a 700-pound weight capacity and 14- to 4-gauge steel frame construction, it's ready to support lifts, rep after rep. 

[Read More: Adjustable Bench Comparison Chart]

Best Competition-Style Bench: FB-5000 Competition Flat Bench

Blue FB-5000 Competition Flat Bench
The FB-5000 was designed with the powerlifter in mind — featuring a competition design that meets the International Powerlifting Federation's height standards. You'll also note the tri-pod leg design, supporting tucked feet and leg drive through your lifts.

While the bench only weighs 62-pounds, it supports up to 1,000 pounds thanks to its sturdy 11-gauge steel construction. Plus, with built in transport wheels, you can hit your PR's then roll your bench out of the way for storage.

Best Budget Flat Bench: FB-3000 Flat Bench

Red FB-3000 bench

Sometimes all you need are the basics (at a stellar price) to support your lifts, and the FB-3000 provides. This bench is REP's lightest option, weighing only 40 pounds, which makes moving it around a breeze. And with 11-gauge steel construction, it can support up to 700 pounds. When your workout is wrapped, stow your bench out of the way with the compatible REP® Wall-Mount Bench Hanger to keep you space clear and clutter free.

[Read More: Flat Bench Comparison Guide]

Black Friday Weight Bench Deals

Here at REP, we don't just celebrate with Cyber Monday and Black Friday gym deals, we turn all of November into a month-long savings event. Each week REP offers a new deal — from discounts on apparel, dumbbells, benches, racks, and more. 

As discounts on weight benches go live, we'll share with you here and on the site. Celebrate Black November with REP, from November 3rd until December 1st.

REP® Cyber Monday Black Friday Gym Deals

Red and green weight plates loaded on a barbell beside a Christmas tree.

Home gym deals are coming, and we'll keep you in the know of when the best time is to get the best prices on fitness equipment.

If you're interested in the best fitness Black Friday deals from REP, check back here between November 3rd and December 1st for updates to the current sales available on REP Fitness apparel and equipment. Find the best prices on fitness equipment all November long.

FAQs

What workout bench Black Friday deals are available from REP?

REP provides weekly deals from November 3rd until December 1st. However, they don't announce their weekly deal until that week. Check back here and on the site each week to see what sale is happening.

What's the best bench for someone new to training?

The AB-3100 adjustable bench supports flat and incline training, can support up to 700-pounds, and is one of the most reasonably priced benches in REP's lineup. It's a great option for someone who's just getting into training.

What is the best bench for home gym use?

The best bench for you depends on your desired training, available space, and personal preference. That being said, the BlackWing™ Adjustable Bench is our pick of the litter. This bench supports flat, incline, and decline training, can be stowed vertically, provides options for pad width for comfort, and is compatible with the Leg Curl/Leg Extension attachment and Leg Roller attachment.

Where can I find the best Cyber Monday fitness deals?

Visit repfitness.com each week from November 3rd until December 1st to score the best prices on fitness equipment from REP Fitness.

 

Rosie Borchert is a NASM-CPT, former Nike Volleyball coach, and fitness writer whose work has appeared on BarBend and Tonal. If anyone would like to hire her to play beach volleyball, snowboard, binge watch TV, or go climbing, please get in touch.

This article was reviewed by Ashley Boyer, ACE-CPT, for accuracy.

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