The BlackWing™ bench soars high as one of the finest, flat-incline-decline, adjustable benches out there. It’s a fusion of the best features of the best benches – with tons of angles, an improved ZeroGap® technology feature between the seat and back pad, a closed ladder adjustment system, vertical storage, and compatibility with the Leg Roller Attachment.
But how exactly does it hold up against REP’s other high-end, adjustable benches? Here’s a closer look.
BlackWing™ Bench vs. AB-5200 2.0
The AB-5200 2.0
The AB-5200 2.0 is another new bench on the block – a revamp of the toughest, most customizable bench with a decline option. Both the BlackWing™ bench and AB-5200 2.0 can be stored vertically, have a similar horizontal front handle, and have a closed ladder system for the back pad that adjusts up to 85 degrees.
The big differences between the BlackWing™ bench and AB-5200 2.0 are:
ZeroGap® Technology Feature: Although the AB-5200 2.0 has a smaller pad gap (1.4”) than most adjustable benches, it doesn’t have the ZeroGap® technology feature like the BlackWing™ bench does.
Adjustable or Fixed Post: With the AB-5200 2.0, you can choose an adjustable or fixed post. The fixed post makes it a flat-incline bench, and the adjustable post gives it an added decline option. This post selection is not an option for the BlackWing™ bench; it comes standard as a FID bench.
Adjustment Angles: As a fixed post bench, the AB-5200 2.0 has 10 back pad angles (0, 20, 30, 37.5, 45, 52.5, 60, 67.5, 75, 85 degrees) and four seat pad options (0, 8, 20, 30 degrees). When you select the adjustable post to give the AB-5200 2.0 decline capabilities, you add three more back pad angles (-8, -6, -4), bringing the total of back pad angles to 13.
The BlackWing™ bench (without the Leg Roller Attachment) has 12 back pad options (-8, 0, 10, 20, 30, 37.5, 45, 52.5, 60, 67.5, 75, 85) and six seat pad angles (-10, 0, 8, 15, 30, 45).
Seat Angle Adjustments: The AB-5200 2.0 has a closed ladder system to adjust the seat. However, the BlackWing™ bench uses a ladder-style pop-pin system for the seat.
The BlackWing™ bench's ladder-style pop-pin system
Leg Roller Attachment: The BlackWing™ bench works with the Leg Roller Attachment to create additional decline options, but the AB-5200 2.0 is not compatible with that attachment. So, if you want to do decline exercises, you must pick the adjustable post, and the back pad only declines to -8 degrees – a much less aggressive angle than the BlackWing™ bench’s options with the Leg Roller Attachment.
Customization: The AB-5202 2.0 is more customizable than any other bench. In addition to selecting the fixed or adjustable post, you can choose a standard or wide bench pad from the get-go. Further customize the AB-5202 2.0 by selecting a frame color, with the ability to choose a different accent color on the guide rails. You can't pick a different accent color for the BlackWing™ bench.
Commercial vs. Home Gyms: BlackWing™ bench is best for a home gym, because it has a small learning curve to use it. The removable leg attachment, ZeroGap® technology, and vertical storage aren't ideal for a busy gym with lifters of varying experience (and patience) levels. The AB-5200 2.0 with a fixed post is an equally robust, adjustable bench that's perfect for a commercial facility instead. It's easier to use and you can customize its color to match your gym.
The AB-5200 2.0 in black and white
The BlackWing and NightHawk aren’t just aircraft; they’re also two standout adjustable benches from REP.
The BlackWing™ and NightHawk™ benches share key features like Leg Roller Attachment compatibility, vertical storage, and built-in portability. But just like their namesake planes — the BlackWing™ is sleek and performance-driven, while the NightHawk™ brings stealthy strength and precision — each bench offers its own distinct advantages in the gym.
The NightHawk™ bench
Here’s how they compare:
ZeroGap® Technology Feature: The NightHawk™ bench doesn’t have the ZeroGap® technology feature like the BlackWing™ bench does. Still, the gap between the seat and back pad is a lot smaller than typical adjustable benches.
Adjustment Angles: The BlackWing™ bench (without the Leg Roller Attachment) has more angle options: 12 back pad options (-8, 0, 10, 20, 30, 37.5, 45, 52.5, 60, 67.5, 75, 85) and six seat pad angles (-10, 0, 8, 15, 30, 45). By comparison the NightHawk™ bench offers seven back positions (0, 15, 30, 45, 60, 75, and 85 degrees) and four seat positions (-15, 0, 10, and 20 degrees). They both offer a 0, 30, 45, 60, 75, and 85-degree back pad, but the BlackWing™ bench has more in between and more/different seat pad angles.
Adjustment System: Both benches have closed ladder-style adjustment systems for the back pad. However, the BlackWing™ bench uses a ladder-style pop-pin system for the seat.
Clear Coat: The BlackWing™ bench can be ordered with a clear-coat finish, whereas that is not an option for the NightHawk™ bench.
Ratcheting Seat: The BlackWing™ bench uses a patent-pending, ratcheting system to easily adjust the angle, as well as securely lock it in with a pin. This design allows you to quickly change the angle of the seat by simply lifting on the seat pad - no need to pull the pin. Use the pop-pin to adjust the angle back down. The NightHawk™ bench does not have this feature.
Weight/Maneuverability: The NightHawk™ bench is lighter and easier to move around your gym. It’s also slightly more compact, without sacrificing toughness.
Pad Options: The BlackWing™ bench has a standard (12.2”) and wide (14”) pad option, whereas the NightHawk™ bench only has one width (11.8”), which is a bit narrower than the BlackWing™ bench’s standard pad size.
Price Point: The BlackWing™ bench is positioned at a higher price point, reflecting its advanced features and robust construction. The NightHawk™ bench is more budget-friendly, offering essential features great for lifters seeking functionality without premium additions.
Bottom Line
The BlackWing™ bench
The BlackWing™ bench is ideal for lifters who want a high-end, versatile bench with customizable features, including ZeroGap® technology and compatibility with additional attachments for a comprehensive workout experience. Its robust build and multiple adjustment options cater to serious lifters who prioritize comfort and functionality.
The NightHawk™ bench, while offering essential adjustability and comfort, is more suited for lifters looking for a straightforward, reliable bench without the need for advanced features. Its lighter weight and compact design make it a practical choice for those with limited space or who require easier maneuverability.
Ultimately, all of REP's premium benches are top-of-the-line with different highlights for each. The right bench for you depends on your personal needs and goals (OK, and your desires, too).
Aimee Heckel, CPT, is a health and fitness journalist with over 20 years of experience. She set an all-time world-record deadlift in her division across all powerlifting federations at Mr. Olympia. In addition, she earned a national deadlift record and 18 Colorado state records. Heckel also has nine world records in grip sport, a pro card in natural figure bodybuilding, four first-place bodybuilding titles, and was named IPE Ms. Colorado Figure.
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