Local pickup is available!
Local pickup available!
California | Moreno Valley
Save on your order with self-pickup in CA & PA:
10% on purchases up to $2,500
12.5% on purchases between $2,500 and $7,500
15% on purchases above $7,500
Schedule your local pick-up appointment after you place your order.
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ADD-ON
Orders placed on January 12, 2026 are estimated to start shipping by . If already purchased refer to your order confirmation for ship date.
Orders placed on January 12, 2026 are estimated to start shipping by . If already purchased refer to your order confirmation for ship date.
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Overview
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Features
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Dimensions
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Media Gallery
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FAQS
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ZeroGap® Technology
Redesigned to be more user-friendly, our patented ZeroGap® technology allows you to slide the seat forward and backward to eliminate the gap between the seat and back pad in all positions - especially nice when benching flat. -
RATCHETING SEAT
The BlackWing™ uses a patent-pending, ratcheting system to easily adjust the angle, as well as securely lock it in with a pin. This design allows you to quickly change the angle of the seat by simply lifting on the seat pad - no need to pull the pin. Use the pop-pin to adjust the angle back down. -
CLOSED LADDER
The closed ladder design keeps the ladder securely in place when adjusting the bench and when storing it vertically. -
VERTICAL STORAGE
The BlackWing™ was designed for compact vertical storage, only taking up 3.1SQFT of space, and it includes an integrated, metal storage stand with a protective, plastic liner. -
LEG ROLLER COMPATIBILITY
A built-in receiving post on the BlackWing™ back frame can be used with the optional Leg Roller Attachment to create additional exercise options for core work and decline presses, as well as Nordic hamstring curls. (Attachment sold separately.) -
HEAVY-DUTY FID BENCH
The BlackWing™ is a stable, heavy-duty, flat-incline-decline bench with 12 different back pad angles and six seat pad angles. This provides 72 combinations to hit the perfect rep. And with the capacity to handle 1,000lbs, it's ready for your next PR.
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Assembled Bench Weight131lbs
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Assembled Bench Length59.5”
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Assembled Bench Width25.8”
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Assembled Bench Height17.2”
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Back Pad Angles-8, 0, 10, 20, 30, 37.5, 45, 52.5, 60, 67.5, 75, 85
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Seat Pad Angles-10, 0, 8, 15, 30, 45
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Back Pad Length38.2”
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Back Pad WidthStandard: 12.2” & Wide: 14”
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Seat Pad WidthStandard: 12.2” Tapers To 8.5” & Wide: 14” Tapers To 8.5”
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Seat Pad Length15.6”
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Rear Foot Width25.8”
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Front Foot Width14.8”
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Front Handle Length6.9”
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Front Handle Diameter25mm
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Footprint59.5"x25.8” (10.7SQFT)
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Vertically Stored Footprint3.1SQFT
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Weight Capacity1,000lbs
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Frame Material11-Gauge Steel
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Pad MaterialCleanGrip™
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Handles MaterialKnurled Stainless Steel
VIDEOS
- BlackWing™ - Adjustable Bench - How We Built it - Overview
BlackWing™ - Adjustable Bench - How We Built it - Overview
We combined the best features from our top benches to create the ultimate, high-quality, adjustable, flat-incline-decline bench, the BlackWing™ adjustable bench.
BLOGS
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How Does the BlackWing Bench Compare with Other REP Adjustable Benches?
Meet your new gym crush, the BlackWing™ bench.
read full story -
5000 Series Adjustable Bench Comparison Guide
How to pick the best of the best -- for you.
read full story -
Comparing REP's Best Adjustable Benches
Here’s a quick guide to navigate REP's adjustable benches.
read full story -
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What’s the Difference Between a Ladder-Style and Pop-Pin Bench?
Ladder or pin? What's your style?
read full story -
CleanGrip Pads: The Newest Evolution in Bench Pads
Welcome to the magic intersection between firm and comfortable, nonslip and easy to clean.
read full story -
Gym Design Inspiration: How to Build a Clear Coat Gym
Clear the way for this clear-coat equipment!
read full story
CUSTOMER STORIES
- The BlackWing™ is compatible with the Leg Roller Attachment.
- The BlackWing™ is not compatible with the spotter platform.
We combined the best features from our top benches to create the ultimate, high-quality, adjustable, flat-incline-decline bench. This heavy-duty bench includes our redesigned, patented ZeroGap® technology that is more user-friendly. The closed ladder system along the back pad allows for 12 easy and secure angle adjustments, ranging from -8 to 85 degrees. This bench is also compatible with our Leg Roller Attachment to create additional exercise options. Secure your legs on the roller for steeper presses and core training, or insert it upside down to do Nordic hamstring curls. When you are finished with your workout, the space-saving design allows the bench to be stored in an upright position.
Originally, the adjustment piece for the ZeroGap® technology was directly beneath the pad. The new design puts the pin on the side of the pad, so it’s easier to adjust. The BlackWing™ also includes an updated, metal spring pin for a more premium feel.
For adjustments, we suggest sliding the seat pad all the way out to the max gap, adjusting the back pad to the desired angle, and then adjusting the seat pad back to the proper placement, so there is no gap.
The rear foot also allows REP® Ares™ attachment 2.0 users to position the bench deeper into the rack. This enables a better incline and flat bench press experience.
Whether you choose the standard or wide pad, this bench falls within International Powerlifting Federation height and length requirements. However, if you pick the wide pad, that does not adhere to IPF width. According to the IPF Rule Book a bench must fall within the following specifications:
Length: Minimum of 1.22m (~48”)
Width: Between 29-32cm (~11.4-12.6”)
Height: Between 42-45cm (~16.5-17.7”)
Yes, the BlackWing™ was designed for vertical storage, so you can save space (only 3.1SQFT). It features an integrated, metal storage stand with a protective, plastic liner.
The BlackWing™ has two pad options: standard or wide. They both feature our new CleanGrip™ material.
The standard pad falls within all IPF specifications, including width. Choose this if you want a competition-compatible bench pad. In addition, smaller lifters may find a wide pad limits their full range of motion when benching, so they might benefit from a standard pad.
A wide pad is ideal for lifters with broader shoulders and people who want more shoulder support or have shoulder restrictions. A wide pad can also simulate a floor press, without having to go on the floor.
A mild dish detergent and water are the best cleaning agents for poly-vinyl pads. Use a sponge or clean cloth and soapy water to wipe to remove dirt and sweat from the vinyl. The CleanGrip™ material is grippy enough to shred a paper towel, so use cloth instead.
The BlackWing™ should arrive to you in two boxes: one box for the selected color frame of the bench and another box for the selected size bench pads.
WARNING: Cancer and Reproductive Harm - www.P65Warnings.ca.gov
- Durability
- Weight
- Stability
- Adjustability
- Comfort
- Rated 4 out of 5 stars8 months agoBlack Wing
Great looking and functional bench. The adjustability of the bench is easy to get used to. Absolutely love the zero gap. Had a small QC issue with the bench it the Rep customer service was great. And will do business with them again. Thanks
LNLarry N. - Rated 5 out of 5 stars8 months agoAmazing bench
Nothing comes close to this in this price range. Only competitor is rogues best bench and that’s twice the price:rofl: this thing is a tank and that’s why I bought it. Solid and looks amazing in clear coat. Highly recommend
JFJeffrey F. - Rated 5 out of 5 stars8 months agoGreat all around
Despite its weight, the bench is easily maneuverable and can be stored vertically. The wobble on the zero gap function can be avoided by tiding the knob.
ACAlejandro C. - Rated 5 out of 5 stars8 months agoBLACKWING
Fantastic Bench, worth every penny. I use it for everything, bench press, rows, split squats, and (leg extensions hopefully in the near future)
GHGrant H. - Rated 5 out of 5 stars8 months agoBest bench I've ever owned
This is the best adjustable bench I've ever owned. It is super durable and so easy to move. I love it's versatility and the pad is perfect width. I would get this bench again every time.
JCJustin C.