Local pickup is available!
Local pickup available!
California | Moreno Valley
Pennsylvania | Carlisle
Save on your order with self-pickup in CA & PA:
10% on purchases up to $2,500
12.5% on purchases between $2,500 and $7,500
15% on purchases above $7,500
Schedule your local pick-up appointment after you place your order.
Learn more about the REP Advantage
ADD-ON
Orders placed on January 14, 2026 are estimated to start shipping by . If already purchased refer to your order confirmation for ship date.
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Overview
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Features
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Dimensions
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Media Gallery
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FAQS
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Tripod Design
Three-legged design leaves plenty of space for lifter's feet to optimize leg drive. -
Maneuverable
With a steel handle and industrial wheels, it’s easy to move around the gym. -
Heavy-Duty
With an 11-gauge steel frame, the weight capacity is 1,000lbs. -
Thick Pad
High-density, 4” back pad is covered in grippy vinyl and can be upgraded for a wider 14” pad or Thompson Fat pad. If swapping our pad for the Thompson pad (must be 4-bolt mount pattern), total bench height will increase 1/2 inch, and you will need to purchase (4) 3/8"(dia)x1"(length) bolts. -
Rubber Feet
Grooved, rubber feet keep the bench in place, while also protecting the floor. -
IPF Standard Height
Competition-style bench is 16.9" high to prepare lifters for a meet.
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Bench Weight62lbs
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Wide Bench Weight74lbs
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Bench Height16.9"
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Bench Width21"
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Bench Length50.5"
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Pad Width12"
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Wide Pad Width13.75"
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Pad Length48"
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Footprint7.36 SQFT
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Tolerance3%
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Weight Capacity1,000lbs
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Material11-Gauge Steel
VIDEOS
- FB-5000 Competition Flat Bench
- FB-5000 Competition Flat Bench Assembly
FB-5000 Competition Flat Bench
60 Second Overview
BLOGS
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Flat Bench Comparison Guide
Here’s a look at REP’s flat benches to help you pick the perfect one for your gym.
read full story -
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Gym Design Inspiration: How to Build a Clear Coat Gym
Clear the way for this clear-coat equipment!
read full story
The FB-5000 is a competition-style bench that features a thick CleanGrip™ back pad. The tripod base doesn’t interfere with foot placement during setup to optimize leg drive.
We recommend holding the bench down on one side, loosening the bolts on that side, and tightening until the bench pad is level and secure.
A mild dish detergent and water are the best cleaning agents for poly-vinyl pads. Use a sponge or clean cloth and soapy water to wipe to remove dirt and sweat from the vinyl. The CleanGrip™ material is grippy enough to shred a paper towel, so use cloth instead.
The new REP CleanGrip™ pads feature several improvements over our existing standard vinyl pads. The pad is now grippier than standard vinyl. It is comfortable yet firm and extra durable, with reinforced edges so the material stays taut. Read all about CleanGrip™ material here.
WARNING: Cancer and Reproductive Harm - www.P65Warnings.ca.gov
- Stability
- Comfort
- Quality
- Assembly
- Appearance
- Rated 5 out of 5 stars1 year agoMust have
Great value and solid quality. What else is there to say? Get yours today!
BHBrandon h. - Rated 5 out of 5 stars1 year agoSolid Bench
High quality bench. Very impressed and very happy with purchase.
CBCory B. - Rated 5 out of 5 stars1 year agoGreat Bench
I like the firmness of the pad and especially the single post (so it is easier to get my feet under me-the bench). The Green looks great in my basement gym.
JLJon L. - Rated 5 out of 5 stars2 years agoSolid and sturdy!
Solid and very sturdy bench!
JZJack Z. - Rated 5 out of 5 stars2 years agoThe perfect flat bench!
Super stable, not too heavy, perfect height, and I love the new CleanGrip pads. There’s literally nothing I would change. Definitely recommended!
RFRonnie F.