Best Value FID Bench Anywhere

The REP AB-3000 is the category leading FID (flat/incline/decline) bench on the market. Take your garage gym to the next level with a heavy duty bench that combines convenience, versatility, and comfort. Ideal for home and light commercial use, this bench is perfect for any workout routine. This is the bench that put REP on the map as the leader in home gym benches.

Versatile Adjustable Bench for Your Home Gym

With seven back pad adjustments (from 85 degrees to -20 degrees) and 3 seat pad adjustments, there are 21 different possible ways to configure your AB-3000. No need to buy a separate flat bench... you can hit multiple angles with this flat incline decline bench.

Easy to Assemble

The bench comes mostly pre-assembled, requiring a minimal amount of time on your part upon delivery. Follow the assembly instructions, and your bench will be ready to go in less than 20 minutes!

High-End Details

The details matter and we've got you covered with features like our non-slip pad with 2.5" of grippy, textured vinyl padding. The AB-3000 offers a superior amount of comfort for serious weight lifting. The chrome steel ladder also is designed to avoid the chipping and flaking of paint seen on powder-coated adjustment systems. Stainless steel logo plate, anodized aluminum pop-pin, and heavy-duty bolts combine to give the bench a high-end look and feel. Finally, this bench is precision manufactured with state-of-the-art robotics. Laser-cut, robotic welding, robotic powder coating.