You don’t need a big space to build an epic home gym. As Louie Simmons put it, “Big isn’t strong. Strong is strong.” If you can clear out the corner of your garage, basement, or even a bedroom, you can get in a killer workout from home.
And we’re not talking about bodyweight exercises with a few bands (not that there’s anything wrong with that). We’re talking full-on strength-training with weights, cables, cardio, the whole shebang. All you need is the right gear to build a great compact home gym. Here’s how to do it.
Don’t let the small footprint fool you, though. The PR-4100 is as sturdy as heck, with 3x3” 11-gauge steel uprights and the ability to handle a half a ton in weight. And when you’re done, it’s easy to fold up. Bonus: It’s compatible with a bunch of optional attachments, like a landmine press, spotter arms, and a dip attachment.
Wall-Mounted Athena ™ attachment + 5000 Series Wall Mounted Fixed Rack
AB-4100 Adjustable Weight Bench
The second must-have for any home gym is an adjustable weight bench, and the AB-4100 offers the most options in the smallest package. An adjustable bench offers more workout variations than a standard flat bench, and when space is tight, it’s all about multi-purpose use.
This super compact bench takes up only 7.2SQFT of working space and weighs only 85lbs, so it’s easy to wheel around. Choose between seven different back positions (0 to 85 degrees) and three seat positions (flat, 10, and 20 degrees). When you’re done, store it up and out of the way, thanks to a built-in storage post with rubber coating (for stability and to protect your floor).
Adjustable Dumbbells
If you’re working with limited real estate, you definitely don’t have space for a full rack of dumbbells. So, go with a pair of adjustable dumbbells instead. They're like having multiple dumbbells in one.
Choose between two different types.
QuickDraw® adjustable dumbbells are the premium option, featuring innovative switch technology that's secure, easy, and fast to change. Choose from four different size options: a pair that spans 5-30lbs; 5-40lbs; 5-50lbs; or 5-60lbs. These dumbbells have been proven to withstand not only flat but also angled drop tests.
Bonus: Add a Dumbbell Storage Cart for a practical, mobile organization solution (extra storage = maximize space) with a central cutout design so you can step in for easy access to your weights. A dumbbell weight holder is a smart addition to your gym because it maximizes storage in a small footprint, while adding convenience.
Check out how durable the QuickDraw® dumbbells are compared to others on the market below.
Then there is the REP® x PÉPIN FAST Series adjustable dumbbell. These premier adjustable dumbbells are heavier and more compact than most adjustable dumbbells on the market. An adjustable dumbbell that starts at 10lbs and can go up to 125lbs at only 18.3” long is pretty much unheard of.
It’s quick, easy, safe, and satisfying to change the weight in 10lb increments – with just the press of a magnetic pop-pin. Adjust weight inside or outside the cradles (ideal for drop sets). Or add the included 2.5lb micro-plates for smaller adjustments. Adjustable dumbbells take up a small footprint in your gym, especially when compared with a standard set of 10-125lb dumbbells.
Colorado ™ Bar
A barbell is an incredible versatile piece of equipment, and the Colorado ™ bar can do it all. This bar is mixed-use, meaning it’s built for powerlifting, Olympic weightlifting, and cross-training/HIIT-style workouts. It features medium-depth knurling for good grip when you need it, but it won’t demolish your hands when you need to do high-rep speed work.
Learn all about the Colorado ™ bar below.
Even better for tight space: The Colorado™ short bar is a 6' (72") Olympic barbell, making it a full foot shorter than a traditional 7' bar while maintaining high-performance specs. With a 25mm or 28mm shaft, durable hard chrome or stainless-steel finish, and impressive weight capacity, it’s perfect for lifters who need a compact bar without compromising on quality.
Urethane-Coated Equalizer® Plate Set
For a set of plates, go with Equalizer® plates. Bumpers may be quiet, but they take up more space. Equalizer® plates are thinner, high quality, and the larger plates feature symmetrical grip holes that add versatility. In addition to loading the plates on your barbell, you can also grip the holes for front plate raises, makeshift farmer carries, and other exercises, in lieu of more dumbbells or other equipment.
Store your weight plates up and off the floor with a wall-mounted storage rack. Opt for the double weight horn for extra storage. Just mount this unit on your wall and keep your plates organized and out of the way. This rack is made from solid steel, so it’s tough and aesthetic.
Get the rest of your goodies off the floor with a Multi-Use Wall Storage. This gorgeous, wall-mounted organization system can hold up to six barbells, or other gear, like jump ropes, weight belts, chains, and bands. Paired with the weight storage unit, and you’ve got a zero-footprint equipment solution.
If you need a low-impact cardio option, the Ski-Row Dual Function Ski and Rowing Erg is an impressively compact piece of high-quality equipment that’s two machines in one. Use it for both rowing and skiing workouts.
Finally, top off your tiny home gym with some simple Pull-Up Bands. These small, lightweight bands can add a ton of options to your workout. Use them for warming up, recovery, to train pull-ups, and to provide extra challenges on compound lifts. These come in seven different sizes of varying widths and colors. A super inexpensive and easy way to round out your gym.
More Tips for Building a Small Home Gym
Now that you know the best exercise equipment for a compact workout area, here are some additional small home gym setup tips to make the most of your space. From clever design ideas to budget-friendly solutions, these strategies will help you build a functional and efficient workout zone at home.
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Prioritize Multi-Use Fitness Equipment
Opt for versatile workout equipment like adjustable dumbbells, resistance bands, or a foldable bench. These items save space while allowing for a variety of exercises. -
Use Vertical Storage Solutions
Wall-mounted racks, pegboards, and over-the-door hooks can store fitness equipment efficiently, keeping your area organized and clutter-free. -
Choose Low-Impact Cardio Equipment for Small Spaces
For effective cardio that’s easy on the joints and fits in a small home gym setup, consider space-saving low-impact options like the STEPR Stair Climber. This compact machine delivers an intense workout without taking up as much room as a traditional treadmill or elliptical. Its sleek design makes it ideal for home gyms where space is limited, offering a challenging yet joint-friendly way to improve endurance and overall fitness.
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Optimize Layout with a Smart DesignArrange your small home gym setup strategically—place mirrors to make the space feel larger, use modular flooring for versatility, and keep pathways clear for safe movement.
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Consider Other Budget-Friendly Workout Equipment
Setting up a gym doesn’t have to break the bank. Check out this guide to home gym products under $50 for affordable options that still deliver a great workout.
With the right approach, your small home gym can be both efficient and inspiring, no matter the size of your space!
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