FB-3000 Flat Bench

Regular price
$149.99 USD
Regular price
Sale price
$149.99 USD
Free Shipping

FB-3000 Flat Bench

Regular price
$149.99 USD
Regular price
Sale price
$149.99 USD
Free Shipping
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  • FB-3000 Flat Bench
FB-3000 Flat Bench
Regular price
$149.99 USD
Regular price
Sale price
$149.99 USD
Free Shipping
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FB-3000 Flat Bench

FB-3000 Flat Bench

The Weight Bench - A Staple for Your Home Gym

The FB-3000 flat bench is made from 11-gauge heavy duty steel and features our super-grippy high density foam pad for stable weight lifting. The bench height, set to International Powerlifting Federation (IPF) standards, allows for proper foot placement while arching to bench press heavy weight with proper form. In addition, the 4 contact point design is more stable for things like step-ups than our 3-point design flat benches.

Home Weight Bench for Strength Training

Use this flat bench for barbell or dumbbell bench press movements to build upper body strength. Flat benches are great for bodyweight movements like dips, elevated pushups, and deficit push ups, too. Or, combine your flat bench with an Olympic barbell, bumper plates, and power rack to build a cost-effective home gym setup with minimal equipment. Flat benches are perfect for functional bodybuilding movements like concentration curls, reverse flies, tricep extensions, and rows to round out your strength training. Or target lower body movements with box squats, split squats, weighted step-ups, and glute bridges.

Space-Saving Olympic Weight Bench

Reclaim precious floor space in your home gym with our wall-mounted bench hanger. This vertically mounted bench hanger installs easily and securely into studs or concrete with its 16-inch spaced mounting holes. The bench hanger is 3.43" deep, featuring a compact 18 x 5.25 x 4.25 footprint, making it the perfect space saving solution for your FB-3000 flat utility bench and adds a professional touch to any home gym.

  • DIMENSIONS
  • Total Height: 18"
  • Total Pad Length: 47.25"
  • Pad Width: 11.75"
  • Overall Footprint: 5.75 SQFT
  • Weight: 45lbs
  • Weight rating: 700lbs
  • 3% Tolerance
  • 11-gauge steel

How Does it Compare?

  • FB-3000 Flat Bench

    • Total Height: 18"
    • Total Pad Length: 47.25"
    • Pad Width: 11.75"
    • Total Footprint: 5.75 SQFT
    • Weight: 45lbs
    • Weight Capacity: 700lbs
    • 3% Tolerance
    • 11-Gauge Steel
  • FB-5000 Comp Flat Bench

    $209.99
    • Total Height: 17"
    • Total Pad Length: 48"
    • Pad Width: 12"
    • Total Footprint: 7.25 SQFT
    • Weight: 62lbs
    • Weight Capacity: 1,000lbs
    • 3% Tolerance
    • 11-Gauge Steel
  • FB-4000 Flat Bench

    $169.00
    • Total Height: 17"
    • Total Pad Length: 45.25"
    • Pad Width: 12"
    • Total Footprint: 7 SQFT
    • Weight: 55lbs
    • Weight Capacity: 700lbs
    • 3% Tolerance
    • 14-Gauge Steel
    • Designed to IPF Competition Standards

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