Training

Man benching with adjustable dumbbells

How to Dumbbell Bench Press Correctly

Press past your limits.

Sep 25, 2024 / Jeremiah Sanchez
Man doing dumbbell lateral raises

How To Do Dumbbell Lateral Raises

Hit your goals from all sides.

Sep 18, 2024 / Jeremiah Sanchez
REP's Open Trap Bar

What is the Purpose of a Trap Bar and How to Use It?

Set a trap.

Sep 06, 2024 / Jeremiah Sanchez
Cambered Swiss Bar

Bet You Didn't Know You Can Do All This on a Cambered Swiss Bar

Bet you haven't tried all of these exercises on a Cambered Swiss Bar. Yet.

Mar 29, 2023 / Aimee Heckel
Man doing dumbbell rows

6 Pull-Up Alternatives: What Exercises Can You Do Instead of Pull-Ups?

When you can't or don't want to pull up.

Sep 05, 2024 / Jeremiah Sanchez
Man doing tricep pressdowns with a rope

Best Workout for Triceps on a Cable Machine

Try these triceps exercises.

Aug 19, 2024 / Jeremiah Sanchez
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How to Eat or Drink Protein Powder

Creative, healthy, and nutritional ways to use the pow-pow.

Nov 22, 2024 / Aimee Heckel
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F45 Training Partners With REP Fitness to Enhance Strength Training Through New Functional Racks In-Studio

REP 🤝 F45   

Nov 21, 2024 / Aimee Heckel
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The Ultimate Gym Gift Guide Roundup 2024

Whoever you're shopping for, we've got the gift guide.

Nov 14, 2024 / Aimee Heckel
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How to do Dumbbell Pullovers

Take back day to the next level.

Nov 12, 2024 / Jeremiah Sanchez
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How to Build Muscle and Lose Fat

What does the research say?

Nov 07, 2024 / Aimee Heckel
Woman doing dumbbell curls

How to Properly do Dumbbell Curls

Let's build those peaks.

Nov 04, 2024 / Jeremiah Sanchez