Training

An athlete does a Smith machine lunge with the REP® Smith Machine attachment.

Why Smith Machine Lunges Are a Leg Day Must

Your knees will thank you.

Aug 07, 2025 / Jake Dickson
A woman has her arms extended as she lowers down into a bodyweight squat with a band wrapped around her thighs.

100 Squats a Day Challenge — Why? How? And Should You Even Do It?

How many reps?!

Aug 15, 2025 / Rosie Borchert
To Build Your Upper Back, Dumbbell Shrugs Are a Must

To Build Your Upper Back, Dumbbell Shrugs Are a Must

They look nonchalant, but are chalant as hell.

Aug 20, 2025 / Jake Dickson
Yes, You Need to Stretch: Try These PNF Stretching Techniques

Yes, You Need to Stretch: Try These PNF Stretching Techniques

Stretchhhhhhhh it out

Aug 12, 2025 / Rosie Borchert
Landmine Press: The Underrated Move Your Routine's Been Missing

Landmine Press: The Underrated Move Your Routine's Been Missing

Pu-push it real good.

Jun 05, 2025 / Rosie Borchert
An athlete does a seated shoulder press with adjustable dumbbells.

The 8 Best Exercises for Dumbbell Shoulder Workouts

Boulder shoulders in the making.

Aug 08, 2025 / Jake Dickson
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More Stories

An athlete sets up for dumbbell high pulls with QuickDraw™ adjustable dumbbells.

Build Athletic Power with the Dumbbell High Pull

Snap the hips. Own the pull.

Oct 24, 2025 / Rachel MacPherson
One athlete runs while another athlete lifts weights.

Lifts or Laps? Cardio vs Strength Training, Decoded

Less guessing, more progressing.

Oct 22, 2025 / Rachel MacPherson
Ryan Kent competes at a HYROX event.

7 HYROX Training Tips to Improve Your Time, From Elite Hybrid Athlete Ryan Kent

Train smarter to work harder.

Oct 03, 2025 / Jamey Powell
Should You Worry About Lead in Protein Powder?

Should You Worry About Lead in Protein Powder?

To shake or not to shake?

Oct 20, 2025 / Jamey Powell
Hamstrings On Lock: Master the Barbell Good Morning for Serious Strength

Hamstrings On Lock: Master the Barbell Good Morning for Serious Strength

...and in case I don't see ya: Good afternoon, good evening, and good night!

Oct 15, 2025 / Rachel MacPherson
An athlete trains with a REP® sandbag.

Sandbag Workout: The Portable, Full-Body Training Plan for Real-World Strength

Bag of tricks

Oct 14, 2025 / Rachel MacPherson