Training

Man doing push-ups

How to Get Better at Push-Ups: The Ultimate Guide to Master Proper Form & Variations

Push it to the limit.

Apr 18, 2024 / Aimee Heckel
Woman bracing to deadlift

How Do You Brace Your Core When Lifting Weights?

Breathe your way to a PR.

Nov 09, 2022 / Aimee Heckel
Woman squatting with adjustable dumbbell

Adjustable Dumbbell Leg Workout for Lower Body Strength

Destroy your legs with a pair of adjustable dumbbells.

Apr 09, 2024 / Aimee Heckel
Woman doing a cooldown after lifting

Do I Need to Cooldown After Exercising?

Cool it, bro.

Apr 09, 2024 / Aimee Heckel
Woman lifting on cable machine

Full-Body Cable Workout on the Ares™ Cable Machine

All you need is Ares™ attachment (for this workout, at least). 

Feb 08, 2024 / Aimee Heckel
Lifter doing squats with bands

What are the Different Exercise Bands and How to Use Them?

Join the band.

Jan 03, 2023 / Aimee Heckel
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Lifters working out on rigs

F45 Training Partners With REP Fitness to Enhance Strength Training Through New Functional Racks In-Studio

REP 🤝 F45   

Nov 21, 2024 / Aimee Heckel
A christmas tree made of weight plates

The Ultimate Gym Gift Guide Roundup 2024

Whoever you're shopping for, we've got the gift guide.

Nov 14, 2024 / Aimee Heckel
A set of REP dumbbells

How to do Dumbbell Pullovers

Take back day to the next level.

Nov 12, 2024 / Jeremiah Sanchez
Claire Thomas working out

How to Build Muscle and Lose Fat

What does the research say?

Nov 07, 2024 / Aimee Heckel
Woman doing dumbbell curls

How to Properly do Dumbbell Curls

Let's build those peaks.

Nov 04, 2024 / Jeremiah Sanchez
Purist Protein Bars

Are Protein Bars Good For You?

Raise the bar on bars.

Oct 30, 2024 / Aimee Heckel