Training

Woman resting with her hands on a barbell

11 Rules of Barbell Etiquette

Treat your barbell right, and she'll love you back. You don't want to learn these rules the hard way.

Apr 05, 2023 / Aimee Heckel
Man adjusting an incline bench

The Importance of an Incline Bench in Your Workout Routine

Take the incline to new heights.

Jun 04, 2024 / Aimee Heckel
Man working out on the Ares 2.0 cable machine

Transform Your Upper Body: 1-Hour Push Workout on the Ares™ 2.0 Cable Machine

Push your limits.

May 28, 2024 / Aimee Heckel
Man doing an upper body workout on the Ares 2.0

Ultimate 1-Hour Upper-Body Cable Machine Workout for Maximum Muscle Gains

Sculpt your upper body in just one hour — cables at the ready! 

May 28, 2024 / Aimee Heckel
People working out on the Ares 2.0

Transform Your Lower Body with the Ares™ 2.0 Attachment: Full Cable Machine Workout

The Ares™ 2.0 attachment kicks (your) butt

May 24, 2024 / Aimee Heckel
Man throwing a medicine ball

Debunking 10 Common Fitness Myths

Separating fat from fiction.

May 22, 2024 / Aimee Heckel
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REP Makes The Best Home Gym Equipment You Can Buy—Here's How

REP Makes The Best Home Gym Equipment You Can Buy—Here's How

Designed. Tested. Proven.

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Will Protein Powder Make You Gain Weight? Here’s What a Dietitian Says

Real talk, shaken—not stirred.

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RDLs Are the Muscle-Building Deadlift Your Leg Day Needs

Lower body day, meet the RDL.

Mar 10, 2025 / Andrew Gutman
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The 13 Best Tricep Exercises

Tri harder.

Feb 28, 2025 / Aimee Heckel
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Pursue Your Strength: Aaron and Maritsa Redus

Strength Through Love and Resilience  

Feb 07, 2025 / Aimee Heckel
Man lifting with a long accessory strap

How to Use a Long Accessory Strap on a Cable Machine

Go the long haul.

Jan 09, 2025 / Aimee Heckel