Training

A man does a tricep over-head extension with an adjustable dumbbell.

The 8 Best Tricep Dumbbell Exercises for Strength and Size, CPT Approved

One muscle, three heads, eight killer moves.

Aug 04, 2025 / Rosie Borchert
An athlete tackles a bench press with the REP® Smith Machine attachment.

How to Bench the Right Way on a Smith Machine

Feeling pressed? The Smith machine's got ya.

Jul 28, 2025 / Rosie Borchert
A person checks their 25lb REP bumper plates on a barbell

Party in the Back: Mastering Barbell RDLs

Light up them hammies.

Jul 10, 2025 / Rosie Borchert
The 15 Best Dumbbell Chest Exercises to Maximize Gains

The 15 Best Dumbbell Chest Exercises to Maximize Gains

Upper body day is about to be lit.

Apr 03, 2025 / Andrew Gutman
RDL vs Deadlift: The Low Down on Two Lower Body Pulls

RDL vs Deadlift: The Low Down on Two Lower Body Pulls

It's a showdown — which hinge move reigns supreme?

Jul 14, 2025 / Rosie Borchert
Why Everyone Should Be Doing Zercher Squats, According to A Trainer

Why Everyone Should Be Doing Zercher Squats, According to A Trainer

A squat variation with major perks.

Jul 16, 2025 / Jake Dickson
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More Stories

An athlete sets up for dumbbell high pulls with QuickDraw™ adjustable dumbbells.

Build Athletic Power with the Dumbbell High Pull

Snap the hips. Own the pull.

Oct 24, 2025 / Rachel MacPherson
One athlete runs while another athlete lifts weights.

Lifts or Laps? Cardio vs Strength Training, Decoded

Less guessing, more progressing.

Oct 22, 2025 / Rachel MacPherson
Ryan Kent competes at a HYROX event.

7 HYROX Training Tips to Improve Your Time, From Elite Hybrid Athlete Ryan Kent

Train smarter to work harder.

Oct 03, 2025 / Jamey Powell
Should You Worry About Lead in Protein Powder?

Should You Worry About Lead in Protein Powder?

To shake or not to shake?

Oct 20, 2025 / Jamey Powell
Hamstrings On Lock: Master the Barbell Good Morning for Serious Strength

Hamstrings On Lock: Master the Barbell Good Morning for Serious Strength

...and in case I don't see ya: Good afternoon, good evening, and good night!

Oct 15, 2025 / Rachel MacPherson
An athlete trains with a REP® sandbag.

Sandbag Workout: The Portable, Full-Body Training Plan for Real-World Strength

Bag of tricks

Oct 14, 2025 / Rachel MacPherson