Training
Dumbbell Snatch Workout: Build Explosive Power One Arm at a Time
Snap. Pull. Punch.
What is a Tempo Run and How Do You Do It?
Push your pace.
How to Build a Hybrid Training Program: Strength Meets Endurance
Two goals, total body benefits.
Navy SEAL Workout You Can Survive From Your Home Gym
Built tough.
How to Use a Recovery Run to Bounce Back Between Hard Training Sessions
The magic happens when you rest.
Build a Stronger Chest and a Bigger Bench Press
The bar doesn’t lie.
NEWSLETTER SIGNUP
Product launch information, promotions, blogs, and REP news.
More Stories
How to Eliminate Vest Bounce During Runs with Proven Tips
Skip the bounce and pick up the pace.
Weight Plate Workout: Build Strength and Muscle with These Essential Exercises
No barbell? No problem.
Meet Lexi Johnson: From Small-Town Athlete to REP Fitness Partner
Introducing REP's newest athlete partner.
How to Choose a Sports Bra
Strap in, girls.
How to Cut Without Losing Your Hard Earned Muscle
Shred smart.
Moisture-Wicking vs. Cotton for Training: What You Need to Know
Cotton and moisture-wicking performance fabrics go head-to-head.
