Training

Athlete works on the Altitude™ power rack.

Try This 20-Minute Total-Body Workout with the Altitude™ Power Rack

Take it up a notch.

May 20, 2026 / Rachel MacPherson
Athlete lifts with REP adjustable dumbbells.

The 3-2-8 Method Unpacked

Lift, flow, repeat.

May 15, 2026 / Rachel MacPherson
Hand grabs a REP® Kettlebell.

How to Deadlift with a Kettlebell: Master Form, Variations, and Benefits

Build power in your hinge.

May 19, 2026 / Editorial Team
Athlete tackle a clean and jerk with REP equipment.

Build Explosive, Full-Body Power with This Clean and Jerk Workout

Put all the pieces together for this explosive Olympic lift.

May 11, 2026 / Rachel MacPherson
Athlete rests a loaded bar across their upper back, preparing to squat.

Is Your 1RM Irrelevant? New Research Says You Might Not Need It

Is your 1RM really the measure that matters?

May 13, 2026 / Rachel MacPherson
Athlete does a cable crunch on the Arcadia Max.

Cable Crunches: The Complete Guide to Building a Stronger Core

Simple progressive overload for your core.

May 14, 2026 / Editorial Team
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Athlete rests after a Strive™ Air Bike workout.

5 Strive™ Air Bike Workouts for HIIT, Endurance, Recovery, and More

No matter your goals, we've got the Strive™ Air Bike workout for you.

Aug 05, 2026 / Rosie Borchert
Overhead view of people and equipment at the REP Fitness booth at HomeGymCon 2026

REP at HomeGymCon 2026: Everything That Went Down at Our Biggest Booth Yet

The home gym community showed up, and so did we.

Aug 04, 2026 / Matt Gavin
A trainee seated on a bench performing a concentration curl with a dumbbell.

Build Your Biceps with Concentration Curls

Peak performance.

Jul 29, 2026 / Matt Gavin
An athlete does a deadlift.

Strengthmaxxing Is Everywhere. Here's How to Do It Right

Strength with a strategy.

Jul 21, 2026 / Rachel MacPherson
Woman runs along the shore with a frisbee and her dog.

15 Summer Bucket List Ideas to Stay Active

Summer sun and fitness fun.

Jul 24, 2026 / Rosie Borchert
A lifter holding a barbell with the REP Barbell Pad across her upper back.

What Is a Barbell Pad? Your Complete Guide to Comfort and Performance

Push your limits with padding.

Jul 14, 2026 / Editorial Team