Training

People running in weighted vests

Go Next Level with a Weighted Vest Workout

Putting the ‘vest’ in your workout investment.  

May 12, 2025 / Aimee Heckel
A group of people doing wall balls

How to Improve Your Wall Balls

Balls to the wall. 

Apr 29, 2025 / Aimee Heckel
Would You Bench Your 1 RM Daily for 34 Days? New Research Says You Should — Here's Our Expert Take

Would You Bench Your 1 RM Daily for 34 Days? New Research Says You Should — Here's Our Expert Take

To max out or not to max out?

Apr 16, 2025 / Ashley Boyer
A man working out on a GHR

10 Best Glute Hamstring Exercises You Can Do with a Glute Ham Roller

A little roller with big versatility.

Apr 23, 2025 / Aimee Heckel
Love Them or Hate Them — the Bulgarian Split Squat is a Leg Day Must

Love Them or Hate Them — the Bulgarian Split Squat is a Leg Day Must

Drop it like it's squatttt.

Apr 03, 2025 / Andrew Gutman
How to Do A Goblet Squat

How to Do A Goblet Squat

The squat choice of legends.

Mar 13, 2025 / Jasmine Seales
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More Stories

An athlete completes GHD sit-ups in a well-stocked gym.

The 11 Best GHD Moves to Unlock Strength and Power

Glute-Ham-Dammmmn... that's what GHD stands for, right?

Aug 20, 2025 / Rachel MacPherson
Man working out on a REP Ares cable attachment

REP's 2025 Labor Day Fitness Gear Sale

Celebrate Labor Day with gains.

Aug 28, 2024 / Aimee Heckel
An athlete in a REP® tank top steps up to a barbell with their lifting belt strapped on.

More Gains, Less Pain: When To Use a Lifting Belt

Buckle up, buttercup.

Aug 22, 2025 / Jake Dickson
A woman has her arms extended as she lowers down into a bodyweight squat with a band wrapped around her thighs.

100 Squats a Day Challenge — Why? How? And Should You Even Do It?

How many reps?!

Aug 15, 2025 / Rosie Borchert
Look Good, Lift Good: How the Right Gym Outfit Can Change Your Workout

Look Good, Lift Good: How the Right Gym Outfit Can Change Your Workout

Now you have an excuse to live in your workout clothes.

Aug 13, 2025 / Rosie Borchert
To Build Your Upper Back, Dumbbell Shrugs Are a Must

To Build Your Upper Back, Dumbbell Shrugs Are a Must

They look nonchalant, but are chalant as hell.

Aug 20, 2025 / Jake Dickson