Training

Athlete tackles burpees.

How to Do Burpees (And Why You Should)

Full-body G.O.A.T.

Apr 27, 2026 / Rachel MacPherson
Two athletes work out.

Semaglutide and Strength Training: How to Keep Your Muscle While Losing Fat

Optimize fat loss. Preserve strength.

Apr 22, 2026 / Rachel MacPherson
Athlete does a devil's press with dumbbells.

The Devil’s Press Is a Full-Body Move That Humbles Everyone

Burpee + double dumbbell snatch = pure evil.

Apr 21, 2026 / Rachel MacPherson
Athlete holds the Strata™ Weight Vest in their hand.

I Added a Weight Vest to My Workouts — Here's What Happened

A weight vest with adjustable resistance is the way to go.

Jan 30, 2026 / Rosie Borchert
Athlete curls the REP EZ Curl Bar.

How to Bulk Up Without Gaining a Ton of Fat, According to Research

More muscle, less muffin.

Apr 20, 2026 / Rachel MacPherson
5 Cable Shoulder Exercises — CPT Approved

5 Cable Shoulder Exercises — CPT Approved

Bulletproof boulder shoulders.

Oct 21, 2025 / Rosie Borchert
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Athlete rests after a Strive™ Air Bike workout.

5 Strive™ Air Bike Workouts for HIIT, Endurance, Recovery, and More

No matter your goals, we've got the Strive™ Air Bike workout for you.

Aug 05, 2026 / Rosie Borchert
Overhead view of people and equipment at the REP Fitness booth at HomeGymCon 2026

REP at HomeGymCon 2026: Everything That Went Down at Our Biggest Booth Yet

The home gym community showed up, and so did we.

Aug 04, 2026 / Matt Gavin
A trainee seated on a bench performing a concentration curl with a dumbbell.

Build Your Biceps with Concentration Curls

Peak performance.

Jul 29, 2026 / Matt Gavin
An athlete does a deadlift.

Strengthmaxxing Is Everywhere. Here's How to Do It Right

Strength with a strategy.

Jul 21, 2026 / Rachel MacPherson
Woman runs along the shore with a frisbee and her dog.

15 Summer Bucket List Ideas to Stay Active

Summer sun and fitness fun.

Jul 24, 2026 / Rosie Borchert
A lifter holding a barbell with the REP Barbell Pad across her upper back.

What Is a Barbell Pad? Your Complete Guide to Comfort and Performance

Push your limits with padding.

Jul 14, 2026 / Editorial Team