Training

Woman on a soft plyo box

12 Days of Plyo Box Exercises

Try these exercises on a plyo box and report back.

Sep 13, 2023 / Aimee Heckel
Man working out his grip strength

How to Improve Your Grip Strength

Get a grip.

Mar 30, 2023 / Aimee Heckel
Lifter using D-handles on cable machine

How to Use a D-handle

Can you handle the D-handle?

Jun 23, 2023 / Aimee Heckel
Can't (or Don't Want to) Barbell Back Squat? Here are 18 Alternatives to Try Instead

Can't (or Don't Want to) Barbell Back Squat? Here are 18 Alternatives to Try Instead

Barbell back squats are cool, but have you tried all these types of squats, too?

Mar 24, 2023 / Aimee Heckel
What are Band Pegs and Why do I Need Them?

What are Band Pegs and Why do I Need Them?

Meet the leader of the band.

Jul 19, 2023 / Aimee Heckel
Helios Squat Bar

What is a Squat Bar and Why Does This Thing Exist?

It's time to squat heavy with no whip and extra grip.

May 15, 2023 / Aimee Heckel
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Lifters working out on rigs

F45 Training Partners With REP Fitness to Enhance Strength Training Through New Functional Racks In-Studio

REP 🤝 F45   

Nov 21, 2024 / Aimee Heckel
A christmas tree made of weight plates

The Ultimate Gym Gift Guide Roundup 2024

Whoever you're shopping for, we've got the gift guide.

Nov 14, 2024 / Aimee Heckel
A set of REP dumbbells

How to do Dumbbell Pullovers

Take back day to the next level.

Nov 12, 2024 / Jeremiah Sanchez
Claire Thomas working out

How to Build Muscle and Lose Fat

What does the research say?

Nov 07, 2024 / Aimee Heckel
Woman doing dumbbell curls

How to Properly do Dumbbell Curls

Let's build those peaks.

Nov 04, 2024 / Jeremiah Sanchez
Purist Protein Bars

Are Protein Bars Good For You?

Raise the bar on bars.

Oct 30, 2024 / Aimee Heckel