Training
How to Improve Bench Press Strength, the Easy Way
Press past your limits
Free Weights, Cables, or Bands: Which is Best For Max Muscle And Power?
Three tools, three strength curves, one goal: Grow everything.
The Best Power Rack Exercises & Workouts, Period
From squats to rows, to calisthenics moves and cable accessories
Why the Belt Squat Is the Best Leg Exercise You’re Not Doing
Buckle in
Match Point: The Best Exercises to Elevate Your Tennis or Pickleball Game
Better in the gym, better on the court.
Have You Walked Backwards Lately? Trainers Say You Should
Do it for your knees.
NEWSLETTER SIGNUP
Product launch information, promotions, blogs, and REP news.
More Stories
Strength Training for Perimenopause: Why the Barbell Is Your New Best Friend
Build strength before, during, and after menopause.
Microdosing and the Rise of the Psychedelic Pre-Workout
From tripping balls to slam balls.
The Best Gifts for Sports Guys: The Top Picks for Every Player
A reason for every in-season.
How Many Rest Days a Week Do You Really Need?
Team No Days Off is canceled.
Pool Exercises That Build Real Strength (Not Just a Tan)
Summer sweat sessions, pool edition.
Try Periodization Training for Bigger Lifts and Better Gains
Give your training a plot.