Training
How to Properly Warm Up Before Lifting Weights
We asked the experts how to best warm up before lifting weights.
What We Learned Deadlifting with Strongman Rob Kearney
Deadlifting advice courtesy of the world's strongest man, pound for pound.
Top Reasons to Add the Best Plyo Jump Box to Your Home Gym
Plyo boxes will make you jump, jump.
14 Benefits of an Open Trap Bar
It looks intimidating if you've never tried it before. But it turns out it's super easy to use — and extremely beneficial.
NEWSLETTER SIGNUP
Product launch information, promotions, blogs, and REP news.
More Stories
What Workout Should You Do? Try The REP Workout Generator for Expert-Approved Programming
Custom workouts, built by REP fitness pros.
How to Get Faster (Without Just Running More)
Slowly but surely, get faster and faster.
Anaerobic Training: How to Suffer Efficiently in the Anaerobic Zone
Anaerobic literally means "without oxygen," so you can imagine how comfy that feels when you're busting a gut on an air bike or tread. Yes, it feel...
Inside REP’s New Colorado Showroom: Come Feel the Difference
Two floors. 9,000 square feet. Zero guesswork.
How to Do Dumbbell Face Pulls: Proper Form, Muscles Worked, and Variations
Thumbs up to better shoulders.
8 Battle Rope Exercises for Strength, Power, and Cardio
Make some waves.