Training
Why Should I Workout With Kettlebells?
The King of Kettlebells shares why you should add kettlebells to your workout – and how to get the most out of them.
The Best Outdoor Workout Ideas to Build Muscle
Let's put the “out” in workout.
19 Reasons to Add Sled Workouts to Your Routine
This versatile piece of equipment is massively underrated. Here's why you will love it -- no matter your goals.
Ultimate Guide to Mastering Your Pull-Ups: Tips and Techniques for All Levels
Pull up a chair. Let's talk about pull-ups.
9 Best Ab Workouts for a Strong Core
So, you want to be able to do laundry on washboard abs? Let’s have a little chat about the six-pack.
Why You Should Add a Safety Squat Bar to Your Home Gym
The Safety Squat Bar is for way more than just back squats that make you look like a cyborg.
NEWSLETTER SIGNUP
Product launch information, promotions, blogs, and REP news.
More Stories
What Workout Should You Do? Try The REP Workout Generator for Expert-Approved Programming
Custom workouts, built by REP fitness pros.
How to Get Faster (Without Just Running More)
Slowly but surely, get faster and faster.
Anaerobic Training: How to Suffer Efficiently in the Anaerobic Zone
Anaerobic literally means "without oxygen," so you can imagine how comfy that feels when you're busting a gut on an air bike or tread. Yes, it feel...
Inside REP’s New Colorado Showroom: Come Feel the Difference
Two floors. 9,000 square feet. Zero guesswork.
How to Do Dumbbell Face Pulls: Proper Form, Muscles Worked, and Variations
Thumbs up to better shoulders.
8 Battle Rope Exercises for Strength, Power, and Cardio
Make some waves.