Training
The Ultimate Guide to Using a D-Handle Cable Attachment for Maximum Gains
Can you handle the D-handle?
Can't (or Don't Want to) Barbell Back Squat? Here are 18 Alternatives to Try Instead
Barbell back squats are cool, but have you tried all these types of squats, too?
What are Band Pegs and Why do I Need Them?
Meet the leader of the band.
The Ultimate Guide to Squat Bars: What They Are and Why You Need One
It's time to squat heavy with no whip and extra grip.
Creative Ways to Use the Ankle Strap for a Cable Machine
It’s cuffing season (and not just for your glutes).
What are all the Cable Machine Attachments? 25 Different Attachments Explained!
We asked pro bodybuilder and coach Connor Kovacs to break down the benefits of different cable attachments — from pulldown bars and sports handles ...
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Product launch information, promotions, blogs, and REP news.
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What Workout Should You Do? Try The REP Workout Generator for Expert-Approved Programming
Custom workouts, built by REP fitness pros.
How to Get Faster (Without Just Running More)
Slowly but surely, get faster and faster.
Anaerobic Training: How to Suffer Efficiently in the Anaerobic Zone
Anaerobic literally means "without oxygen," so you can imagine how comfy that feels when you're busting a gut on an air bike or tread. Yes, it feel...
Inside REP’s New Colorado Showroom: Come Feel the Difference
Two floors. 9,000 square feet. Zero guesswork.
How to Do Dumbbell Face Pulls: Proper Form, Muscles Worked, and Variations
Thumbs up to better shoulders.
8 Battle Rope Exercises for Strength, Power, and Cardio
Make some waves.