Training
5 Great Benefits of Adding Adjustable Dumbbells to Your Gym
Adjust your workouts.
12 Days of Plyo Box Exercises
Try these exercises on a plyo box and report back.
How to Improve Your Grip Strength
Get a grip.
The Ultimate Guide to Using a D-Handle Cable Attachment for Maximum Gains
Can you handle the D-handle?
Can't (or Don't Want to) Barbell Back Squat? Here are 18 Alternatives to Try Instead
Barbell back squats are cool, but have you tried all these types of squats, too?
What are Band Pegs and Why do I Need Them?
Meet the leader of the band.
NEWSLETTER SIGNUP
Product launch information, promotions, blogs, and REP news.
More Stories
Strength Training for Perimenopause: Why the Barbell Is Your New Best Friend
Build strength before, during, and after menopause.
Microdosing and the Rise of the Psychedelic Pre-Workout
From tripping balls to slam balls.
The Best Gifts for Sports Guys: The Top Picks for Every Player
A reason for every in-season.
How Many Rest Days a Week Do You Really Need?
Team No Days Off is canceled.
Pool Exercises That Build Real Strength (Not Just a Tan)
Summer sweat sessions, pool edition.
Try Periodization Training for Bigger Lifts and Better Gains
Give your training a plot.