Training
Adjustable Dumbbell Leg Workout for Lower Body Strength
Destroy your legs with a pair of adjustable dumbbells.
Do I Need to Cooldown After Exercising?
Cool it, bro.
Full-Body Cable Workout on the Ares Cable Machine
All you need is Ares™ attachment (for this workout, at least).
What are the Different Exercise Bands and How to Use Them?
Join the band.
How to Use Lifting Straps to Improve Grip and Maximize Your Lifts
Strap in! It's time to lift heavy.
The Ultimate Guide to Mastering Dips: Your Complete Dips Exercise Workout Guide
When you dip, I dip, we dip.
NEWSLETTER SIGNUP
Product launch information, promotions, blogs, and REP news.
More Stories
What Workout Should You Do? Try The REP Workout Generator for Expert-Approved Programming
Custom workouts, built by REP fitness pros.
How to Get Faster (Without Just Running More)
Slowly but surely, get faster and faster.
Anaerobic Training: How to Suffer Efficiently in the Anaerobic Zone
Anaerobic literally means "without oxygen," so you can imagine how comfy that feels when you're busting a gut on an air bike or tread. Yes, it feel...
Inside REP’s New Colorado Showroom: Come Feel the Difference
Two floors. 9,000 square feet. Zero guesswork.
How to Do Dumbbell Face Pulls: Proper Form, Muscles Worked, and Variations
Thumbs up to better shoulders.
8 Battle Rope Exercises for Strength, Power, and Cardio
Make some waves.