Training

Lifter benching with the open trap bar

14 Benefits of an Open Trap Bar

It looks intimidating if you've never tried it before. But it turns out it's super easy to use — and extremely beneficial.

Sep 12, 2022 / Aimee Heckel
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Athlete recovers on the Strive™ Air Bike.

VO2 Max: What It Is, How to Test It, and How to Train It Higher

Maximal oxygen uptake or bust.

Jun 12, 2026 / Rachel MacPherson
Denver Summit FC Names REP Fitness as Club’s Fitness Equipment Supplier

Denver Summit FC Names REP Fitness as Club’s Fitness Equipment Supplier

Elite athletes and elite equipment come together.

Jun 24, 2026 / Editorial Team
Athlete sprints on a field.

What Is Body Composition? Plus How to Measure and Improve Yours

What are you made of?

Jun 11, 2026 / Rachel MacPherson
High Bar vs Low Bar Squat: How to Choose the Right Back Squat

High Bar vs Low Bar Squat: How to Choose the Right Back Squat

Jump to: What's the Difference? | Mechanics | High Bar Benefits | Low Bar Benefits | Strength & Joint Stress | How to High Bar Squat | How to ...

Jun 10, 2026 / Rachel MacPherson
Athlete jumps up stairs in the sun.

The Best Cooling Tees and Tanks for Hot Runs and Gym Sessions

Hot temps, cool shirts and tanks.

Jun 11, 2026 / Rosie Borchert
Athlete does bench press with a Smith machine.

Smith Machine vs Free Weights: Which Option Maximizes Strength Gains?

Fixed or free.

Jun 10, 2026 / Editorial Team