Training
What are the Different Exercise Bands and How to Use Them?
Join the band.
How to Use Lifting Straps to Improve Grip and Maximize Your Lifts
Strap in! It's time to lift heavy.
The Ultimate Guide to Mastering Dips: Your Complete Dips Exercise Workout Guide
When you dip, I dip, we dip.
The Best, Unexpected Exercises on a Lat Pulldown Machine
Lats talk more about the lat pulldown attachment.
Drop Sets and Adjustable Dumbbells: the Perfect Workout Challenge
Drop(set) like it's hot.
Is This the Single Best Attachment for a Power Rack?
Don't be fooled by the name. This attachment packs a ton of versatility.
NEWSLETTER SIGNUP
Product launch information, promotions, blogs, and REP news.
More Stories
Strength Training for Perimenopause: Why the Barbell Is Your New Best Friend
Build strength before, during, and after menopause.
Microdosing and the Rise of the Psychedelic Pre-Workout
From tripping balls to slam balls.
The Best Gifts for Sports Guys: The Top Picks for Every Player
A reason for every in-season.
How Many Rest Days a Week Do You Really Need?
Team No Days Off is canceled.
Pool Exercises That Build Real Strength (Not Just a Tan)
Summer sweat sessions, pool edition.
Try Periodization Training for Bigger Lifts and Better Gains
Give your training a plot.