Training

Woman doing box jumps on a plyo box

Top Reasons to Add the Best Plyo Jump Box to Your Home Gym

Plyo boxes will make you jump, jump.

Nov 03, 2022 / Aimee Heckel
Lifter benching with the open trap bar

14 Benefits of an Open Trap Bar

It looks intimidating if you've never tried it before. But it turns out it's super easy to use — and extremely beneficial.

Sep 12, 2022 / Aimee Heckel

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More Stories

How to Eliminate Vest Bounce During Runs with Proven Tips

How to Eliminate Vest Bounce During Runs with Proven Tips

Skip the bounce and pick up the pace.

Jun 04, 2026 / Editorial Team
Athlete squats with a weight plate.

Weight Plate Workout: Build Strength and Muscle with These Essential Exercises

No barbell? No problem.

Jun 03, 2026 / Editorial Team
Lexi Johnson has the sun behind her, standing outside after a workout.

Meet Lexi Johnson: From Small-Town Athlete to REP Fitness Partner

Introducing REP's newest athlete partner.

Apr 21, 2026 / Rosie Borchert
Athlete lifts in the Lattis Sports Bra.

How to Choose a Sports Bra

Strap in, girls.

Jun 01, 2026 / Rachel MacPherson
Athlete walks on the Strive™ Curved Treadmill.

How to Cut Without Losing Your Hard Earned Muscle

Shred smart.

May 28, 2026 / Rachel MacPherson
Athletes run on a trail with REP® sandbags.

Moisture-Wicking vs. Cotton for Training: What You Need to Know

Cotton and moisture-wicking performance fabrics go head-to-head.

May 28, 2026 / Editorial Team