Training
11 Rules of Barbell Etiquette
Treat your barbell right, and she'll love you back. You don't want to learn these rules the hard way.
The Importance of an Incline Bench in Your Workout Routine
Take the incline to new heights.
Transform Your Upper Body: 1-Hour Push Workout on the ARES™ 2.0 Cable Machine
Push your limits.
Ultimate 1-Hour Upper-Body Cable Machine Workout for Maximum Muscle Gains
Sculpt your upper body in just one hour — cables at the ready!
Transform Your Lower Body with the ARES™ 2.0 Attachment: Full Cable Machine Workout
The Ares™ 2.0 attachment kicks (your) butt
Debunking 10 Common Myths in Fitness
Separating fat from fiction.
NEWSLETTER SIGNUP
Product launch information, promotions, blogs, and REP news.
More Stories
Strength Training for Perimenopause: Why the Barbell Is Your New Best Friend
Build strength before, during, and after menopause.
Microdosing and the Rise of the Psychedelic Pre-Workout
From tripping balls to slam balls.
The Best Gifts for Sports Guys: The Top Picks for Every Player
A reason for every in-season.
How Many Rest Days a Week Do You Really Need?
Team No Days Off is canceled.
Pool Exercises That Build Real Strength (Not Just a Tan)
Summer sweat sessions, pool edition.
Try Periodization Training for Bigger Lifts and Better Gains
Give your training a plot.