Training

A lifter using the dip belt for hip thrusts

Creative Ways to Use Your Dip Belt

Dip Belts aren't just for dips. 

Jan 27, 2023 / Aimee Heckel
Lifter doing box jumps

How to Improve Box Jumps (and Overcome the Fear)

Try this box of tricks on your box jumps.  

Jan 23, 2023 / Aimee Heckel
Lifter using a landmine press

Level Up Your Landmine Workout: 17 Different Ways to Use a Landmine Attachment

Welcome to the minefield.

Jan 10, 2023 / Aimee Heckel
Lifter doing bodyweight lunges

How to Properly Warm Up Before Lifting Weights

We asked the experts how to best warm up before lifting weights.

Dec 20, 2022 / Aimee Heckel
Strongman Rob Kearney deadlifting

What We Learned Deadlifting with Strongman Rob Kearney

Deadlifting advice courtesy of the world's strongest man, pound for pound.

Nov 02, 2022 / Aimee Heckel
Woman doing box jumps on a plyo box

Why Add a Plyo Box to Your Home Gym?

Plyo boxes will make you jump, jump.

Nov 03, 2022 / Aimee Heckel
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An athlete completes GHD sit-ups in a well-stocked gym.

The 11 Best GHD Moves to Unlock Strength and Power

Glute-Ham-Dammmmn... that's what GHD stands for, right?

Aug 20, 2025 / Rachel MacPherson
Man working out on a REP Ares cable attachment

REP's 2025 Labor Day Fitness Gear Sale

Celebrate Labor Day with gains.

Aug 28, 2024 / Aimee Heckel
An athlete in a REP® tank top steps up to a barbell with their lifting belt strapped on.

More Gains, Less Pain: When To Use a Lifting Belt

Buckle up, buttercup.

Aug 22, 2025 / Jake Dickson
A woman has her arms extended as she lowers down into a bodyweight squat with a band wrapped around her thighs.

100 Squats a Day Challenge — Why? How? And Should You Even Do It?

How many reps?!

Aug 15, 2025 / Rosie Borchert
Look Good, Lift Good: How the Right Gym Outfit Can Change Your Workout

Look Good, Lift Good: How the Right Gym Outfit Can Change Your Workout

Now you have an excuse to live in your workout clothes.

Aug 13, 2025 / Rosie Borchert
To Build Your Upper Back, Dumbbell Shrugs Are a Must

To Build Your Upper Back, Dumbbell Shrugs Are a Must

They look nonchalant, but are chalant as hell.

Aug 20, 2025 / Jake Dickson