Training

Helios Squat Bar

What is a Squat Bar and Why Does This Thing Exist?

It's time to squat heavy with no whip and extra grip.

May 15, 2023 / Aimee Heckel
Lifter doing exercises with an ankle cuff

Creative Ways to Use the Ankle Strap for a Cable Machine

It’s cuffing season (and not just for your glutes).    

Apr 11, 2023 / Aimee Heckel
Lifter doing curls with a cable machine

What are all the Cable Machine Attachments? 21 Different Attachments Explained!

We asked pro bodybuilder and coach Connor Kovacs to break down the benefits of different cable attachments — from pulldown bars and sports handles ...

Apr 05, 2023 / Aimee Heckel
Man exercising with a kettlebell

Why Should I Workout With Kettlebells?

The King of Kettlebells shares why you should add kettlebells to your workout – and how to get the most out of them. 

Mar 30, 2023 / Aimee Heckel
The Best Outdoor Workout Ideas to Build Muscle

The Best Outdoor Workout Ideas to Build Muscle

Let's put the “out” in workout.

Mar 30, 2023 / Aimee Heckel
Lifter showing various ways to use a sled

19 Reasons to Add Sled Workouts to Your Gym

This versatile piece of equipment is massively underrated. Here's why you will love it -- no matter your goals.

Mar 30, 2023 / Aimee Heckel
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More Stories

An athlete completes GHD sit-ups in a well-stocked gym.

The 11 Best GHD Moves to Unlock Strength and Power

Glute-Ham-Dammmmn... that's what GHD stands for, right?

Aug 20, 2025 / Rachel MacPherson
Man working out on a REP Ares cable attachment

REP's 2025 Labor Day Fitness Gear Sale

Celebrate Labor Day with gains.

Aug 28, 2024 / Aimee Heckel
An athlete in a REP® tank top steps up to a barbell with their lifting belt strapped on.

More Gains, Less Pain: When To Use a Lifting Belt

Buckle up, buttercup.

Aug 22, 2025 / Jake Dickson
A woman has her arms extended as she lowers down into a bodyweight squat with a band wrapped around her thighs.

100 Squats a Day Challenge — Why? How? And Should You Even Do It?

How many reps?!

Aug 15, 2025 / Rosie Borchert
Look Good, Lift Good: How the Right Gym Outfit Can Change Your Workout

Look Good, Lift Good: How the Right Gym Outfit Can Change Your Workout

Now you have an excuse to live in your workout clothes.

Aug 13, 2025 / Rosie Borchert
To Build Your Upper Back, Dumbbell Shrugs Are a Must

To Build Your Upper Back, Dumbbell Shrugs Are a Must

They look nonchalant, but are chalant as hell.

Aug 20, 2025 / Jake Dickson