Training
Boost Your Cardio Health With this HIIT Training Treadmill Workout
Short pain, long gain
What is Zone 2? The Science Behind Low-Intensity Training
Running zone and heart rate training
Pick Up the Pace (Then Slow It Down) With High-Intensity Interval Training
Hard Work. Rest. Repeat.
MMA Strength Training: Gym Exercises to Build a Better Fighter
From rack to rear-naked
The 12-3-30 Treadmill Workout: Hype Meets Science
12% incline | 3 MPH | 30 minutes.
Weight Vest Weight Loss: How It Works + How To Start
Increase the load, increase the burn.
NEWSLETTER SIGNUP
Product launch information, promotions, blogs, and REP news.
More Stories
What Workout Should You Do? Try The REP Workout Generator for Expert-Approved Programming
Custom workouts, built by REP fitness pros.
How to Get Faster (Without Just Running More)
Slowly but surely, get faster and faster.
Anaerobic Training: How to Suffer Efficiently in the Anaerobic Zone
Anaerobic literally means "without oxygen," so you can imagine how comfy that feels when you're busting a gut on an air bike or tread. Yes, it feel...
Inside REP’s New Colorado Showroom: Come Feel the Difference
Two floors. 9,000 square feet. Zero guesswork.
How to Do Dumbbell Face Pulls: Proper Form, Muscles Worked, and Variations
Thumbs up to better shoulders.
8 Battle Rope Exercises for Strength, Power, and Cardio
Make some waves.