Training

Lifter using a landmine press

Level Up Your Landmine Workout: 17 Different Ways to Use a Landmine Attachment

Welcome to the minefield.

Jan 10, 2023 / Aimee Heckel
Lifter doing bodyweight lunges

How to Properly Warm Up Before Lifting Weights

We asked the experts how to best warm up before lifting weights.

Dec 20, 2022 / Aimee Heckel
Strongman Rob Kearney deadlifting

What We Learned Deadlifting with Strongman Rob Kearney

Deadlifting advice courtesy of the world's strongest man, pound for pound.

Nov 02, 2022 / Aimee Heckel
Woman doing box jumps on a plyo box

Why Add a Plyo Box to Your Home Gym?

Plyo boxes will make you jump, jump.

Nov 03, 2022 / Aimee Heckel
Lifter benching with the open trap bar

14 Benefits of an Open Trap Bar

It looks intimidating if you've never tried it before. But it turns out it's super easy to use — and extremely beneficial.

Sep 12, 2022 / Aimee Heckel
SEE MORE

NEWSLETTER SIGNUP

Product launch information, promotions, blogs, and REP news.

More Stories

HYROX Announced New Season Race Rules—Here's What It Means for Competitors

HYROX Announced New Season Race Rules—Here's What It Means for Competitors

Check how this will impact the 2025-2026 season.

Jun 27, 2025 / Ashley Boyer
Why More Women Should Be Taking Creatine, According to a Dietitian

Why More Women Should Be Taking Creatine, According to a Dietitian

Serious benefits in a small scoop.

Jun 25, 2025 / Lisa Valente
Got 30 Minutes? Try This Full-Body Kettlebell Workout

Got 30 Minutes? Try This Full-Body Kettlebell Workout

A trainer's favorite total-body kettlebell exercises.

Jun 19, 2025 / Ashley Boyer
The Jump Squat: Your Guide to a Higher Vertical

The Jump Squat: Your Guide to a Higher Vertical

Jump up, jump up, and get down.

Jun 14, 2025 / Rosie Borchert
A woman lifting weights

Which is More Effective for Women: Circuit Training or Traditional Lifting?

Research that's reshaping how women train.

Jun 04, 2025 / Aimee Heckel
9 Advanced Kettlebell Exercises That Will Take Your Training to The Next Level

9 Advanced Kettlebell Exercises That Will Take Your Training to The Next Level

For whom the bell swings.

Jun 17, 2025 / Ashley Boyer