Training
MMA Strength Training: Gym Exercises to Build a Better Fighter
From rack to rear-naked
The 12-3-30 Treadmill Workout: Hype Meets Science
12% incline | 3 MPH | 30 minutes.
Weight Vest Weight Loss: How It Works + How To Start
Increase the load, increase the burn.
Challenge: Can You Finish This Epic Big Game Workout?
60 minutes. The clock starts now!
Strength Training for Runners: Build Power, Run Faster, Stay Healthy
Your legs called. They want some squats.
Get a Grip: How to Master the Farmer's Carry for Full-Body Strength
Pick things up. Walk around. Put them down. Repeat until jacked.
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Product launch information, promotions, blogs, and REP news.
More Stories
Strength Training for Perimenopause: Why the Barbell Is Your New Best Friend
Build strength before, during, and after menopause.
Microdosing and the Rise of the Psychedelic Pre-Workout
From tripping balls to slam balls.
The Best Gifts for Sports Guys: The Top Picks for Every Player
A reason for every in-season.
How Many Rest Days a Week Do You Really Need?
Team No Days Off is canceled.
Pool Exercises That Build Real Strength (Not Just a Tan)
Summer sweat sessions, pool edition.
Try Periodization Training for Bigger Lifts and Better Gains
Give your training a plot.