Training
Have You Walked Backwards Lately? Trainers Say You Should
Do it for your knees.
How to Do a Barbell Hip Thrust Like a Pro
If you're hoping to strengthen your posterior chain (or add some junk to your trunk), there's one exercise you absolutely should not sleep on: the ...
Treadmill or Open Road — Which Is Right for Your Run?
To run outside or not outside, that is the question.
The Best Squat Alternatives for Building Muscle, Gaining Strength, & Sparing Your Knees
Strong legs, happy knees
Try These Strength Exercises for Golfers Be(Fore!) Your Next Game
Moves that'll improve your drive, swing, and more.
5 Cable Exercises That Trainers Love
Go ahead and flex in the mirror.
NEWSLETTER SIGNUP
Product launch information, promotions, blogs, and REP news.
More Stories
How to Eliminate Vest Bounce During Runs with Proven Tips
Skip the bounce and pick up the pace.
Weight Plate Workout: Build Strength and Muscle with These Essential Exercises
No barbell? No problem.
Meet Lexi Johnson: From Small-Town Athlete to REP Fitness Partner
Introducing REP's newest athlete partner.
How to Choose a Sports Bra
Strap in, girls.
How to Cut Without Losing Your Hard Earned Muscle
Shred smart.
Moisture-Wicking vs. Cotton for Training: What You Need to Know
Cotton and moisture-wicking performance fabrics go head-to-head.
