Training
Strength Training for Wrestling That Builds a Meaner Squeeze
Grip like a vice.
12-Week Functional Trainer Program ft. Ares™ 2.0
Three phases to main character energy.
Dumbbell Core Exercises for Rock Solid Abs
Fire up your core.
Build Stronger, More Powerful Calves with Dumbbell Calf Raises
Tiny move. Big swagger.
Run Like the Wind, Even in the Cold
Cold air, hot pace.
How to Improve Your Deadlift — A Guide to Building a Bigger Pull
Recover hard, lift heavy.
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What Workout Should You Do? Try The REP Workout Generator for Expert-Approved Programming
Custom workouts, built by REP fitness pros.
How to Get Faster (Without Just Running More)
Slowly but surely, get faster and faster.
Anaerobic Training: How to Suffer Efficiently in the Anaerobic Zone
Anaerobic literally means "without oxygen," so you can imagine how comfy that feels when you're busting a gut on an air bike or tread. Yes, it feel...
Inside REP’s New Colorado Showroom: Come Feel the Difference
Two floors. 9,000 square feet. Zero guesswork.
How to Do Dumbbell Face Pulls: Proper Form, Muscles Worked, and Variations
Thumbs up to better shoulders.
8 Battle Rope Exercises for Strength, Power, and Cardio
Make some waves.