Training

Woman doing dumbbell curls

How to Properly do Dumbbell Curls

Let's build those peaks.

Nov 04, 2024 / Jeremiah Sanchez
Man doing incline curls

How to do Incline Dumbbell Curls

Build your peaks.

Oct 23, 2024 / Jeremiah Sanchez
A commercial gym with power racks

What Machines to Use at the Gym? A New Year's Guide for Beginners

Run like a machine.

Oct 17, 2024 / Aimee Heckel
Man doing dumbbell rows

How to Do Dumbbell Rows -- and Why

Let's build that backpack of muscles.

Oct 09, 2024 / Jeremiah Sanchez
Lifter with her thumb taped

How to Tape Your Thumb for Lifting Weights

Thumb's up!

Aug 14, 2024 / Aimee Heckel
Lifter getting ready to do a barbell row

How to Do Barbell Rows With Proper Form

Row your way to a bigger back.

Oct 04, 2024 / Jeremiah Sanchez
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More Stories

A close up shot of shoes as an athlete runs on a motorized treadmill.

Treadmill or Open Road — Which Is Right for Your Run?

To run outside or not outside, that is the question.

Nov 21, 2025 / Jake Dickson
REP's Best-Selling Weight Benches Are All On Sale For Black Friday

REP's Best-Selling Weight Benches Are All On Sale For Black Friday

It's time to grab the bench you've been eyeing.

Oct 02, 2025 / Rosie Borchert
An athlete tackles lunges in their garage gym.

The Best Squat Alternatives for Building Muscle, Gaining Strength, & Sparing Your Knees

Strong legs, happy knees

Nov 14, 2025 / Jake Dickson
An athlete picks up a pair of REP® x PÉPIN™ FAST Series™ Adjustable Dumbbells.

Deals on the Best Adjustable Dumbbells from REP

Save space, save money.

Sep 30, 2025 / Rosie Borchert
Try These Strength Exercises for Golfers Be(Fore!) Your Next Game

Try These Strength Exercises for Golfers Be(Fore!) Your Next Game

Moves that'll improve your drive, swing, and more.

Oct 21, 2025 / Jamey Powell
What's Up With "The Great Lock-In?"

What's Up With "The Great Lock-In?"

Why wait for January 1?

Oct 28, 2025 / Jamey Powell