Training

Man working out his grip strength

How to Improve Your Grip Strength

Get a grip.

Mar 30, 2023 / Aimee Heckel
Lifter using D-handles on cable machine

How to Use a D-handle

Can you handle the D-handle?

Jun 23, 2023 / Aimee Heckel
Can't (or Don't Want to) Barbell Back Squat? Here are 18 Alternatives to Try Instead

Can't (or Don't Want to) Barbell Back Squat? Here are 18 Alternatives to Try Instead

Barbell back squats are cool, but have you tried all these types of squats, too?

Mar 24, 2023 / Aimee Heckel
What are Band Pegs and Why do I Need Them?

What are Band Pegs and Why do I Need Them?

Meet the leader of the band.

Jul 19, 2023 / Aimee Heckel
Helios Squat Bar

What is a Squat Bar and Why Does This Thing Exist?

It's time to squat heavy with no whip and extra grip.

May 15, 2023 / Aimee Heckel
Lifter doing exercises with an ankle cuff

Creative Ways to Use the Ankle Strap for a Cable Machine

It’s cuffing season (and not just for your glutes).    

Apr 11, 2023 / Aimee Heckel
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Why More Women Should Be Taking Creatine, According to a Dietitian

Why More Women Should Be Taking Creatine, According to a Dietitian

Serious benefits in a small scoop.

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Got 30 Minutes? Try This Full-Body Kettlebell Workout

Got 30 Minutes? Try This Full-Body Kettlebell Workout

A trainer's favorite total-body kettlebell exercises.

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The Jump Squat: Your Guide to a Higher Vertical

The Jump Squat: Your Guide to a Higher Vertical

Jump up, jump up, and get down.

Jun 14, 2025 / Rosie Borchert
A woman lifting weights

Which is More Effective for Women: Circuit Training or Traditional Lifting?

Research that's reshaping how women train.

Jun 04, 2025 / Aimee Heckel
9 Advanced Kettlebell Exercises That Will Take Your Training to The Next Level

9 Advanced Kettlebell Exercises That Will Take Your Training to The Next Level

For whom the bell swings.

Jun 17, 2025 / Ashley Boyer