Training
21 Joint-Friendly, Low-Impact Cardio Workouts from a CPT
Hard work, easy on the joints.
The Japanese Walking Method — Heart Healthy Interval Walking
Walk fast. Walk slow. Then do it again.
Dumbbell Snatch Workout: Build Explosive Power One Arm at a Time
Snap. Pull. Punch.
What is a Tempo Run and How Do You Do It?
Push your pace.
How to Build a Hybrid Training Program: Strength Meets Endurance
Two goals, total body benefits.
Navy SEAL Workout You Can Survive From Your Home Gym
Built tough.
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Product launch information, promotions, blogs, and REP news.
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What Workout Should You Do? Try The REP Workout Generator for Expert-Approved Programming
Custom workouts, built by REP fitness pros.
How to Get Faster (Without Just Running More)
Slowly but surely, get faster and faster.
Anaerobic Training: How to Suffer Efficiently in the Anaerobic Zone
Anaerobic literally means "without oxygen," so you can imagine how comfy that feels when you're busting a gut on an air bike or tread. Yes, it feel...
Inside REP’s New Colorado Showroom: Come Feel the Difference
Two floors. 9,000 square feet. Zero guesswork.
How to Do Dumbbell Face Pulls: Proper Form, Muscles Worked, and Variations
Thumbs up to better shoulders.
8 Battle Rope Exercises for Strength, Power, and Cardio
Make some waves.