Training

Lifter doing curls with a cable machine

What are all the Cable Machine Attachments? 21 Different Attachments Explained!

We asked a pro bodybuilder and coach to explain the benefits of the different cable attachments.

Apr 05, 2023 / Aimee Heckel
Man exercising with a kettlebell

Why Should I Workout With Kettlebells?

The King of Kettlebells shares why you should add kettlebells to your workout – and how to get the most out of them. 

Mar 30, 2023 / Aimee Heckel
The Best Outdoor Workout Ideas to Build Muscle

The Best Outdoor Workout Ideas to Build Muscle

Let's put the “out” in workout.

Mar 30, 2023 / Aimee Heckel
Lifter showing various ways to use a sled

19 Reasons to Add Sled Workouts to Your Gym

This versatile piece of equipment is massively underrated. Here's why you will love it -- no matter your goals.

Mar 30, 2023 / Aimee Heckel
How to Improve Your Pull-Ups

How to Improve Your Pull-Ups

Pull up a chair. Let's talk about pull-ups.

Mar 30, 2023 / Aimee Heckel
9 Best Ab Workouts for a Strong Core

9 Best Ab Workouts for a Strong Core

So, you want to be able to do laundry on washboard abs? Let’s have a little chat about the six-pack.

Mar 30, 2023 / Aimee Heckel
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Why More Women Should Be Taking Creatine, According to a Dietitian

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Got 30 Minutes? Try This Full-Body Kettlebell Workout

Got 30 Minutes? Try This Full-Body Kettlebell Workout

A trainer's favorite total-body kettlebell exercises.

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The Jump Squat: Your Guide to a Higher Vertical

The Jump Squat: Your Guide to a Higher Vertical

Jump up, jump up, and get down.

Jun 14, 2025 / Rosie Borchert
A woman lifting weights

Which is More Effective for Women: Circuit Training or Traditional Lifting?

Research that's reshaping how women train.

Jun 04, 2025 / Aimee Heckel
9 Advanced Kettlebell Exercises That Will Take Your Training to The Next Level

9 Advanced Kettlebell Exercises That Will Take Your Training to The Next Level

For whom the bell swings.

Jun 17, 2025 / Ashley Boyer