Training

Lifter doing squats with bands

What are the Different Exercise Bands and How to Use Them?

Join the band.

Jan 03, 2023 / Aimee Heckel
Lifter using lifting straps on kettlebells

How to Use Lifting Straps to Improve Grip and Maximize Your Lifts

Strap in! It's time to lift heavy.

Dec 08, 2023 / Aimee Heckel
Man doing dips on a power rack

How to Master Dips: Your Complete Dips Workout Guide

When you dip, I dip, we dip.

Oct 17, 2022 / Aimee Heckel
Man doing lat pulldowns

The Best, Unexpected Exercises on a Lat Pulldown Machine

Lats talk more about the lat pulldown attachment.

Nov 14, 2023 / Aimee Heckel
Woman lifting with adjustable dumbbells

Drop Sets and Adjustable Dumbbells: the Perfect Workout Challenge

Drop(set) like it's hot.

Oct 10, 2023 / Aimee Heckel
Man doing lat pulldowns

Is This the Single Best Attachment for a Power Rack?

Don't be fooled by the name. This attachment packs a ton of versatility.

Sep 19, 2023 / Aimee Heckel
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An athlete completes GHD sit-ups in a well-stocked gym.

The 11 Best GHD Moves to Unlock Strength and Power

Glute-Ham-Dammmmn... that's what GHD stands for, right?

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REP's 2025 Labor Day Fitness Gear Sale

Celebrate Labor Day with gains.

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An athlete in a REP® tank top steps up to a barbell with their lifting belt strapped on.

More Gains, Less Pain: When To Use a Lifting Belt

Buckle up, buttercup.

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A woman has her arms extended as she lowers down into a bodyweight squat with a band wrapped around her thighs.

100 Squats a Day Challenge — Why? How? And Should You Even Do It?

How many reps?!

Aug 15, 2025 / Rosie Borchert
Look Good, Lift Good: How the Right Gym Outfit Can Change Your Workout

Look Good, Lift Good: How the Right Gym Outfit Can Change Your Workout

Now you have an excuse to live in your workout clothes.

Aug 13, 2025 / Rosie Borchert
To Build Your Upper Back, Dumbbell Shrugs Are a Must

To Build Your Upper Back, Dumbbell Shrugs Are a Must

They look nonchalant, but are chalant as hell.

Aug 20, 2025 / Jake Dickson