Training
Merry Liftmas: Here's A Holiday Workout You Can Do From Home
Enjoy the gift of gains.
How to Improve Bench Press Strength, the Easy Way
Press past your limits
Free Weights, Cables, or Bands: Which is Best For Max Muscle And Power?
Three tools, three strength curves, one goal: Grow everything.
The Best Power Rack Exercises & Workouts, Period
From squats to rows, to calisthenics moves and cable accessories
Why the Belt Squat Is the Best Leg Exercise You’re Not Doing
Buckle in
Match Point: The Best Exercises to Elevate Your Tennis or Pickleball Game
Better in the gym, better on the court.
NEWSLETTER SIGNUP
Product launch information, promotions, blogs, and REP news.
More Stories
How to Eliminate Vest Bounce During Runs with Proven Tips
Skip the bounce and pick up the pace.
Weight Plate Workout: Build Strength and Muscle with These Essential Exercises
No barbell? No problem.
Meet Lexi Johnson: From Small-Town Athlete to REP Fitness Partner
Introducing REP's newest athlete partner.
How to Choose a Sports Bra
Strap in, girls.
How to Cut Without Losing Your Hard Earned Muscle
Shred smart.
Moisture-Wicking vs. Cotton for Training: What You Need to Know
Cotton and moisture-wicking performance fabrics go head-to-head.
