Training
How to Do Burpees (And Why You Should)
Full-body G.O.A.T.
Semaglutide and Strength Training: How to Keep Your Muscle While Losing Fat
Optimize fat loss. Preserve strength.
The Devil’s Press Is a Full-Body Move That Humbles Everyone
Burpee + double dumbbell snatch = pure evil.
I Added a Weight Vest to My Workouts — Here's What Happened
A weight vest with adjustable resistance is the way to go.
How to Bulk Up Without Gaining a Ton of Fat, According to Research
More muscle, less muffin.
5 Cable Shoulder Exercises — CPT Approved
Bulletproof boulder shoulders.
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Product launch information, promotions, blogs, and REP news.
More Stories
What Workout Should You Do? Try The REP Workout Generator for Expert-Approved Programming
Custom workouts, built by REP fitness pros.
How to Get Faster (Without Just Running More)
Slowly but surely, get faster and faster.
Anaerobic Training: How to Suffer Efficiently in the Anaerobic Zone
Anaerobic literally means "without oxygen," so you can imagine how comfy that feels when you're busting a gut on an air bike or tread. Yes, it feel...
Inside REP’s New Colorado Showroom: Come Feel the Difference
Two floors. 9,000 square feet. Zero guesswork.
How to Do Dumbbell Face Pulls: Proper Form, Muscles Worked, and Variations
Thumbs up to better shoulders.
8 Battle Rope Exercises for Strength, Power, and Cardio
Make some waves.