Training

Man doing dips on a power rack

How to Master Dips: Your Complete Dips Workout Guide

When you dip, I dip, we dip.

Oct 17, 2022 / Aimee Heckel
Man doing lat pulldowns

The Best, Unexpected Exercises on a Lat Pulldown Machine

Lats talk more about the lat pulldown attachment.

Nov 14, 2023 / Aimee Heckel
Woman lifting with adjustable dumbbells

Drop Sets and Adjustable Dumbbells: the Perfect Workout Challenge

Drop(set) like it's hot.

Oct 10, 2023 / Aimee Heckel
Man doing lat pulldowns

Is This the Single Best Attachment for a Power Rack?

Don't be fooled by the name. This attachment packs a ton of versatility.

Sep 19, 2023 / Aimee Heckel
Man working out with adjustable dumbbells

5 Great Benefits of Adding Adjustable Dumbbells to Your Gym

Adjust your workouts.

Sep 18, 2023 / Aimee Heckel
Woman jumping on a plyo box

12 Days of Plyo Box Exercises

Try these exercises on a plyo box and report back.

Sep 13, 2023 / Aimee Heckel
SEE MORE

NEWSLETTER SIGNUP

Product launch information, promotions, blogs, and REP news.

More Stories

HYROX Announced New Season Race Rules—Here's What It Means for Competitors

HYROX Announced New Season Race Rules—Here's What It Means for Competitors

Check how this will impact the 2025-2026 season.

Jun 27, 2025 / Ashley Boyer
Why More Women Should Be Taking Creatine, According to a Dietitian

Why More Women Should Be Taking Creatine, According to a Dietitian

Serious benefits in a small scoop.

Jun 25, 2025 / Lisa Valente
Got 30 Minutes? Try This Full-Body Kettlebell Workout

Got 30 Minutes? Try This Full-Body Kettlebell Workout

A trainer's favorite total-body kettlebell exercises.

Jun 19, 2025 / Ashley Boyer
The Jump Squat: Your Guide to a Higher Vertical

The Jump Squat: Your Guide to a Higher Vertical

Jump up, jump up, and get down.

Jun 14, 2025 / Rosie Borchert
A woman lifting weights

Which is More Effective for Women: Circuit Training or Traditional Lifting?

Research that's reshaping how women train.

Jun 04, 2025 / Aimee Heckel
9 Advanced Kettlebell Exercises That Will Take Your Training to The Next Level

9 Advanced Kettlebell Exercises That Will Take Your Training to The Next Level

For whom the bell swings.

Jun 17, 2025 / Ashley Boyer