Training

Athlete tackles low-impact cardio on the Strive™ Air Bike.

21 Joint-Friendly, Low-Impact Cardio Workouts from a CPT

Hard work, easy on the joints.

Mar 27, 2026 / Rosie Borchert
Two older adults walk along a trail.

The Japanese Walking Method — Heart Healthy Interval Walking

Walk fast. Walk slow. Then do it again.

Mar 04, 2026 / Rosie Borchert
Athlete does a dumbbell snatch.

Dumbbell Snatch Workout: Build Explosive Power One Arm at a Time

Snap. Pull. Punch.

Mar 31, 2026 / Rachel MacPherson
Athlete runs on the Strive™ Curved Treadmill.

What is a Tempo Run and How Do You Do It?

Push your pace.

Mar 27, 2026 / Rachel MacPherson
Athletes tackle wall balls.

How to Build a Hybrid Training Program: Strength Meets Endurance

Two goals, total body benefits.

Mar 26, 2026 / Editorial Team
Athlete does a push-up in the Strata™ Weight Vest.

Navy SEAL Workout You Can Survive From Your Home Gym

Built tough.

Mar 20, 2026 / Rachel MacPherson
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Athlete rests after a Strive™ Air Bike workout.

5 Strive™ Air Bike Workouts for HIIT, Endurance, Recovery, and More

No matter your goals, we've got the Strive™ Air Bike workout for you.

Aug 05, 2026 / Rosie Borchert
Overhead view of people and equipment at the REP Fitness booth at HomeGymCon 2026

REP at HomeGymCon 2026: Everything That Went Down at Our Biggest Booth Yet

The home gym community showed up, and so did we.

Aug 04, 2026 / Matt Gavin
A trainee seated on a bench performing a concentration curl with a dumbbell.

Build Your Biceps with Concentration Curls

Peak performance.

Jul 29, 2026 / Matt Gavin
An athlete does a deadlift.

Strengthmaxxing Is Everywhere. Here's How to Do It Right

Strength with a strategy.

Jul 21, 2026 / Rachel MacPherson
Woman runs along the shore with a frisbee and her dog.

15 Summer Bucket List Ideas to Stay Active

Summer sun and fitness fun.

Jul 24, 2026 / Rosie Borchert
A lifter holding a barbell with the REP Barbell Pad across her upper back.

What Is a Barbell Pad? Your Complete Guide to Comfort and Performance

Push your limits with padding.

Jul 14, 2026 / Editorial Team