Training

Lifter using ankle cuff on a cable machine

Creative Ways to Use the Ankle Strap for a Cable Machine

It’s cuffing season (and not just for your glutes).    

Apr 11, 2023 / Aimee Heckel
Lifter doing curls with a cable machine

What are all the Different Cable Attachments?

We asked a pro bodybuilder and coach to explain the benefits of the different cable attachments.

Apr 05, 2023 / Aimee Heckel
Man exercising with a kettlebell

Why Should I Workout With Kettlebells?

The King of Kettlebells shares why you should add kettlebells to your workout – and how to get the most out of them. 

Mar 30, 2023 / Aimee Heckel
The Best Outdoor Workout Ideas to Build Muscle

The Best Outdoor Workout Ideas to Build Muscle

Let's put the “out” in workout.

Mar 30, 2023 / Aimee Heckel
Lifter showing various ways to use a sled

19 Reasons to Add Sled Workouts to Your Gym

This versatile piece of equipment is massively underrated. Here's why you will love it -- no matter your goals.

Mar 30, 2023 / Aimee Heckel
How to Improve Your Pull-Ups

How to Improve Your Pull-Ups

Pull up a chair. Let's talk about pull-ups.

Mar 30, 2023 / Aimee Heckel
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Lifters working out on rigs

F45 Training Partners With REP Fitness to Enhance Strength Training Through New Functional Racks In-Studio

REP 🤝 F45   

Nov 21, 2024 / Aimee Heckel
A christmas tree made of weight plates

The Ultimate Gym Gift Guide Roundup 2024

Whoever you're shopping for, we've got the gift guide.

Nov 14, 2024 / Aimee Heckel
A set of REP dumbbells

How to do Dumbbell Pullovers

Take back day to the next level.

Nov 12, 2024 / Jeremiah Sanchez
Claire Thomas working out

How to Build Muscle and Lose Fat

What does the research say?

Nov 07, 2024 / Aimee Heckel
Woman doing dumbbell curls

How to Properly do Dumbbell Curls

Let's build those peaks.

Nov 04, 2024 / Jeremiah Sanchez
Purist Protein Bars

Are Protein Bars Good For You?

Raise the bar on bars.

Oct 30, 2024 / Aimee Heckel