Training
Try This 20-Minute Total-Body Workout with the Altitude™ Power Rack
Take it up a notch.
The 3-2-8 Method Unpacked
Lift, flow, repeat.
How to Deadlift with a Kettlebell: Master Form, Variations, and Benefits
Build power in your hinge.
Build Explosive, Full-Body Power with This Clean and Jerk Workout
Put all the pieces together for this explosive Olympic lift.
Is Your 1RM Irrelevant? New Research Says You Might Not Need It
Is your 1RM really the measure that matters?
Cable Crunches: The Complete Guide to Building a Stronger Core
Simple progressive overload for your core.
NEWSLETTER SIGNUP
Product launch information, promotions, blogs, and REP news.
More Stories
What Workout Should You Do? Try The REP Workout Generator for Expert-Approved Programming
Custom workouts, built by REP fitness pros.
How to Get Faster (Without Just Running More)
Slowly but surely, get faster and faster.
Anaerobic Training: How to Suffer Efficiently in the Anaerobic Zone
Anaerobic literally means "without oxygen," so you can imagine how comfy that feels when you're busting a gut on an air bike or tread. Yes, it feel...
Inside REP’s New Colorado Showroom: Come Feel the Difference
Two floors. 9,000 square feet. Zero guesswork.
How to Do Dumbbell Face Pulls: Proper Form, Muscles Worked, and Variations
Thumbs up to better shoulders.
8 Battle Rope Exercises for Strength, Power, and Cardio
Make some waves.