Training

Lifter getting ready to do a barbell row

How to Do Barbell Rows With Proper Form

Row your way to a bigger back.

Oct 04, 2024 / Jeremiah Sanchez
Man benching with adjustable dumbbells

How to Dumbbell Bench Press Correctly

Press past your limits.

Sep 25, 2024 / Jeremiah Sanchez
Man doing dumbbell lateral raises

How To Do Dumbbell Lateral Raises

Hit your goals from all sides.

Sep 18, 2024 / Jeremiah Sanchez
REP's Open Trap Bar

What is the Purpose of a Trap Bar and How to Use It?

Set a trap.

Sep 06, 2024 / Jeremiah Sanchez
Cambered Swiss Bar

Bet You Didn't Know You Can Do All This on a Cambered Swiss Bar

Bet you haven't tried all of these exercises on a Cambered Swiss Bar. Yet.

Mar 29, 2023 / Aimee Heckel
Man doing dumbbell rows

6 Pull-Up Alternatives: What Exercises Can You Do Instead of Pull-Ups?

When you can't or don't want to pull up.

Sep 05, 2024 / Jeremiah Sanchez
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An athlete completes GHD sit-ups in a well-stocked gym.

The 11 Best GHD Moves to Unlock Strength and Power

Glute-Ham-Dammmmn... that's what GHD stands for, right?

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Man working out on a REP Ares cable attachment

REP's 2025 Labor Day Fitness Gear Sale

Celebrate Labor Day with gains.

Aug 28, 2024 / Aimee Heckel
An athlete in a REP® tank top steps up to a barbell with their lifting belt strapped on.

More Gains, Less Pain: When To Use a Lifting Belt

Buckle up, buttercup.

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A woman has her arms extended as she lowers down into a bodyweight squat with a band wrapped around her thighs.

100 Squats a Day Challenge — Why? How? And Should You Even Do It?

How many reps?!

Aug 15, 2025 / Rosie Borchert
Look Good, Lift Good: How the Right Gym Outfit Can Change Your Workout

Look Good, Lift Good: How the Right Gym Outfit Can Change Your Workout

Now you have an excuse to live in your workout clothes.

Aug 13, 2025 / Rosie Borchert
To Build Your Upper Back, Dumbbell Shrugs Are a Must

To Build Your Upper Back, Dumbbell Shrugs Are a Must

They look nonchalant, but are chalant as hell.

Aug 20, 2025 / Jake Dickson