Training

Lifter using lifting straps on kettlebells

How to Use Lifting Straps

Strap in! It's time to lift heavy.

Dec 08, 2023 / Aimee Heckel
Man doing dips on a power rack

The Benefit of Adding Dips Into Your Workout

When you dip, I dip, we dip.

Oct 17, 2022 / Aimee Heckel
Man doing lat pulldowns

The Best, Unexpected Exercises on a Lat Pulldown Machine

Lats talk more about the lat pulldown attachment.

Nov 14, 2023 / Aimee Heckel
Lifter using adjustable dumbbells

Drop Sets and Adjustable Dumbbells: the Perfect Workout Challenge

Drop(set) like it's hot.

Oct 10, 2023 / Aimee Heckel
Man doing lat pulldowns

Is This the Single Best Attachment for a Power Rack?

Don't be fooled by the name. This attachment packs a ton of versatility.

Sep 19, 2023 / Aimee Heckel
Adjustable Dumbbells

5 Great Benefits of Adding Adjustable Dumbbells to Your Gym

Adjust your workouts.

Sep 18, 2023 / Aimee Heckel
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F45 Training Partners With REP Fitness to Enhance Strength Training Through New Functional Racks In-Studio

REP 🤝 F45   

Nov 21, 2024 / Aimee Heckel
A christmas tree made of weight plates

The Ultimate Gym Gift Guide Roundup 2024

Whoever you're shopping for, we've got the gift guide.

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A set of REP dumbbells

How to do Dumbbell Pullovers

Take back day to the next level.

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Claire Thomas working out

How to Build Muscle and Lose Fat

What does the research say?

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Woman doing dumbbell curls

How to Properly do Dumbbell Curls

Let's build those peaks.

Nov 04, 2024 / Jeremiah Sanchez
Purist Protein Bars

Are Protein Bars Good For You?

Raise the bar on bars.

Oct 30, 2024 / Aimee Heckel