Training

Man doing an upper body workout on the Ares 2.0

Ultimate 1-Hour Upper-Body Cable Machine Workout for Maximum Muscle Gains

Sculpt your upper body in just one hour — cables at the ready! 

May 28, 2024 / Aimee Heckel
People working out on the Ares 2.0

Transform Your Lower Body with the Ares 2.0 Attachment: Full Cable Machine Workout

The Ares™ 2.0 attachment kicks (your) butt

May 24, 2024 / Aimee Heckel
Man throwing a medicine ball

Debunking 10 Common Fitness Myths

Separating fat from fiction.

May 22, 2024 / Aimee Heckel
Man squatting with a barbell

How to Safely Fail a Heavy Squat in the Gym

Fail forward.

Jul 30, 2024 / Aimee Heckel
Man doing push-ups

How to Get Better at Push-Ups: The Ultimate Guide to Master Proper Form & Variations

Push it to the limit.

Apr 18, 2024 / Aimee Heckel
Woman bracing to deadlift

How Do You Brace Your Core When Lifting Weights?

Breathe your way to a PR.

Nov 09, 2022 / Aimee Heckel
SEE MORE

NEWSLETTER SIGNUP

Product launch information, promotions, blogs, and REP news.

More Stories

A man working out on a GHR

10 Best Glute Hamstring Exercises You Can Do with a Glute Ham Roller

A little roller with big versatility.

Apr 23, 2025 / Aimee Heckel
Nimai Delgado flexing

Nimai Delgado: Redefining Strength Through Compassion

Born to stand out.

Apr 21, 2025 / Aimee Heckel
REP's booth at FIBO 2025

REP at FIBO 2025: Innovation You Can Feel

Lifting the bar at FIBO 2025.

Apr 18, 2025 / Aimee Heckel
Have You Joined Our Facebook Community?

Have You Joined Our Facebook Community?

Love lifting? Love REP? We've got a place for you.

Apr 18, 2025 / Ashley Boyer
NightHawk Bench vs BlackWing

What’s the Difference Between the BlackWing and NightHawk bench?

Choose your wingman.

Apr 16, 2025 / Aimee Heckel
5 Protein Powder Myths to Stop Believing, According to A Sports Nutritionist

5 Protein Powder Myths to Stop Believing, According to A Sports Nutritionist

From weight gain to the "one-hour rule."

Apr 09, 2025 / Grace Thomas