Training

Man doing tricep pressdowns with a rope

The Best Triceps Cable Workouts

Try these triceps exercises.

Aug 19, 2024 / Jeremiah Sanchez
Woman doing a seated row

How to Do a Seated Cable Low Row

Everything you've ever wanted to know about seated rows.

Aug 16, 2024 / Aimee Heckel
Lifter doing close-grip cable lat pulldowns

Benefits of Close-Grip Cable Lat Pulldowns

Close-grip lat pulldowns don't just build a juicy back and sculpted arms — they also improve posture, protect your spine, and make daily life feel ...

Jul 29, 2024 / Jeremiah Sanchez
Woman doing pull-ups

What's the Advantage of Pull-Ups?

Pull up your game.

Jun 28, 2024 / Jeremiah Sanchez
Man doing lat pulldowns on an Ares 2.0

How to Do a Lat Pulldown: Proper Form, Tips, and Common Mistakes

Back in action.

Aug 02, 2024 / Aimee Heckel
A multi-grip pull-up bar

11 Different Pull-Up Hand Positions and the Muscle Groups They Target

Mix up your pull-ups.

Jul 17, 2024 / Aimee Heckel
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An athlete completes GHD sit-ups in a well-stocked gym.

The 11 Best GHD Moves to Unlock Strength and Power

Glute-Ham-Dammmmn... that's what GHD stands for, right?

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REP's 2025 Labor Day Fitness Gear Sale

Celebrate Labor Day with gains.

Aug 28, 2024 / Aimee Heckel
An athlete in a REP® tank top steps up to a barbell with their lifting belt strapped on.

More Gains, Less Pain: When To Use a Lifting Belt

Buckle up, buttercup.

Aug 22, 2025 / Jake Dickson
A woman has her arms extended as she lowers down into a bodyweight squat with a band wrapped around her thighs.

100 Squats a Day Challenge — Why? How? And Should You Even Do It?

How many reps?!

Aug 15, 2025 / Rosie Borchert
Look Good, Lift Good: How the Right Gym Outfit Can Change Your Workout

Look Good, Lift Good: How the Right Gym Outfit Can Change Your Workout

Now you have an excuse to live in your workout clothes.

Aug 13, 2025 / Rosie Borchert
To Build Your Upper Back, Dumbbell Shrugs Are a Must

To Build Your Upper Back, Dumbbell Shrugs Are a Must

They look nonchalant, but are chalant as hell.

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