Training

How to Use a Recovery Run to Bounce Back Between Hard Training Sessions

How to Use a Recovery Run to Bounce Back Between Hard Training Sessions

The magic happens when you rest.

Mar 27, 2026 / Rachel MacPherson
Athlete does a bench press.

Build a Stronger Chest and a Bigger Bench Press

The bar doesn’t lie.

Mar 05, 2026 / Rachel MacPherson
Athlete does a box jump on a REP® Plyo Box.

Fit for Duty: The Best Workouts for First Responders, According to Trainers

Training to protect and serve.

Feb 27, 2026 / Joshua Lee
How to Train for a Marathon Without Falling Apart

How to Train for a Marathon Without Falling Apart

26.2.

Mar 11, 2026 / Rachel MacPherson
Athlete uses a REP bench to do tricep kickbacks.

Build Strength and Shape With These Arm Workouts for Women

Sleeves optional.

Mar 09, 2026 / Rachel MacPherson
Athlete does a push-up.

How to Do a Military Workout for Strength, Stamina, and Grit

Hooah! Train like a soldier.

Mar 09, 2026 / Rachel MacPherson
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Athlete rests after a Strive™ Air Bike workout.

5 Strive™ Air Bike Workouts for HIIT, Endurance, Recovery, and More

No matter your goals, we've got the Strive™ Air Bike workout for you.

Aug 05, 2026 / Rosie Borchert
Overhead view of people and equipment at the REP Fitness booth at HomeGymCon 2026

REP at HomeGymCon 2026: Everything That Went Down at Our Biggest Booth Yet

The home gym community showed up, and so did we.

Aug 04, 2026 / Matt Gavin
A trainee seated on a bench performing a concentration curl with a dumbbell.

Build Your Biceps with Concentration Curls

Peak performance.

Jul 29, 2026 / Matt Gavin
An athlete does a deadlift.

Strengthmaxxing Is Everywhere. Here's How to Do It Right

Strength with a strategy.

Jul 21, 2026 / Rachel MacPherson
Woman runs along the shore with a frisbee and her dog.

15 Summer Bucket List Ideas to Stay Active

Summer sun and fitness fun.

Jul 24, 2026 / Rosie Borchert
A lifter holding a barbell with the REP Barbell Pad across her upper back.

What Is a Barbell Pad? Your Complete Guide to Comfort and Performance

Push your limits with padding.

Jul 14, 2026 / Editorial Team