Training

Helios Squat Bar

What is a Squat Bar and Why Does This Thing Exist?

It's time to squat heavy with no whip and extra grip.

May 15, 2023 / Aimee Heckel
Lifter doing exercises with an ankle cuff

Creative Ways to Use the Ankle Strap for a Cable Machine

It’s cuffing season (and not just for your glutes).    

Apr 11, 2023 / Aimee Heckel
Lifter doing curls with a cable machine

What are all the Cable Machine Attachments? 21 Different Attachments Explained!

We asked a pro bodybuilder and coach to explain the benefits of the different cable attachments.

Apr 05, 2023 / Aimee Heckel
Man exercising with a kettlebell

Why Should I Workout With Kettlebells?

The King of Kettlebells shares why you should add kettlebells to your workout – and how to get the most out of them. 

Mar 30, 2023 / Aimee Heckel
The Best Outdoor Workout Ideas to Build Muscle

The Best Outdoor Workout Ideas to Build Muscle

Let's put the “out” in workout.

Mar 30, 2023 / Aimee Heckel
Lifter showing various ways to use a sled

19 Reasons to Add Sled Workouts to Your Gym

This versatile piece of equipment is massively underrated. Here's why you will love it -- no matter your goals.

Mar 30, 2023 / Aimee Heckel
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More Stories

What is the Difference Between REP's Dumbbell Cart vs. Adjustable Dumbbell Storage Stand?

What is the Difference Between REP's Dumbbell Cart vs. Adjustable Dumbbell Storage Stand?

Store and more. 

Feb 04, 2025 / Aimee Heckel
REP Makes The Best Home Gym Equipment You Can Buy—Here's How

REP Makes The Best Home Gym Equipment You Can Buy—Here's How

Designed. Tested. Proven.

Mar 27, 2025 / Ashley Boyer
Woman scooping protein powder into a shaker bottle

Will Protein Powder Make You Gain Weight? Here’s What a Dietitian Says

Real talk, shaken—not stirred.

Mar 10, 2025 / Lisa Valente
Man performing a barbell romanian deadlift

RDLs Are the Muscle-Building Deadlift Your Leg Day Needs

Lower body day, meet the RDL.

Mar 10, 2025 / Andrew Gutman
Woman doing tricep pushdowns

The 13 Best Tricep Exercises

Tri harder.

Feb 28, 2025 / Aimee Heckel
Aaron and Maritsa hiking

Pursue Your Strength: Aaron and Maritsa Redus

Strength Through Love and Resilience  

Feb 07, 2025 / Aimee Heckel