Training
The Barbell Clean Decoded From Hang to Full Clean
Catch feelings.
20-Minute Full Body Outdoor Workout for When the Gym Feels Too Indoors
Touch grass. Then train.
Can An AI Personal Trainer Build A Good Workout Plan
Mostly. Maybe. Supervise it.
VO2 Max: What It Is, How to Test It, and How to Train It Higher
Maximal oxygen uptake or bust.
High Bar vs Low Bar Squat: How to Choose the Right Back Squat
🎶You take the high bar, I'll take the low bar🎶
How to Do an Arnold Press (and How It Stacks Up to a Shoulder Press)
To Arnold press, or not to Arnold press, that is the question.
NEWSLETTER SIGNUP
Product launch information, promotions, blogs, and REP news.
More Stories
5 Strive™ Air Bike Workouts for HIIT, Endurance, Recovery, and More
No matter your goals, we've got the Strive™ Air Bike workout for you.
REP at HomeGymCon 2026: Everything That Went Down at Our Biggest Booth Yet
The home gym community showed up, and so did we.
Build Your Biceps with Concentration Curls
Peak performance.
Strengthmaxxing Is Everywhere. Here's How to Do It Right
Strength with a strategy.
15 Summer Bucket List Ideas to Stay Active
Summer sun and fitness fun.
What Is a Barbell Pad? Your Complete Guide to Comfort and Performance
Push your limits with padding.