Training

Woman doing dumbbell curls

How to Properly do Dumbbell Curls

Let's build those peaks.

Nov 04, 2024 / Jeremiah Sanchez
Man doing incline curls

How to do Incline Dumbbell Curls

Build your peaks.

Oct 23, 2024 / Jeremiah Sanchez
A commercial gym with power racks

What Machines to Use at the Gym? A New Year's Guide for Beginners

Run like a machine.

Oct 17, 2024 / Aimee Heckel
Man doing dumbbell rows

How to Do Dumbbell Rows -- and Why

Let's build that backpack of muscles.

Oct 09, 2024 / Jeremiah Sanchez
Lifter with her thumb taped

How to Tape Your Thumb for Lifting Weights

Thumb's up!

Aug 14, 2024 / Aimee Heckel
Lifter getting ready to do a barbell row

How to Do Barbell Rows With Proper Form

Row your way to a bigger back.

Oct 04, 2024 / Jeremiah Sanchez
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F45 Training Partners With REP Fitness to Enhance Strength Training Through New Functional Racks In-Studio

REP 🤝 F45   

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The Ultimate Gym Gift Guide Roundup 2024

Whoever you're shopping for, we've got the gift guide.

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How to do Dumbbell Pullovers

Take back day to the next level.

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How to Build Muscle and Lose Fat

What does the research say?

Nov 07, 2024 / Aimee Heckel
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How to Properly do Dumbbell Curls

Let's build those peaks.

Nov 04, 2024 / Jeremiah Sanchez
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Are Protein Bars Good For You?

Raise the bar on bars.

Oct 30, 2024 / Aimee Heckel