Training

A woman has her arms extended as she lowers down into a bodyweight squat with a band wrapped around her thighs.

100 Squats a Day Challenge — Why? How? And Should You Even Do It?

How many reps?!

Aug 15, 2025 / Rosie Borchert
To Build Your Upper Back, Dumbbell Shrugs Are a Must

To Build Your Upper Back, Dumbbell Shrugs Are a Must

They look nonchalant, but are chalant as hell.

Aug 20, 2025 / Jake Dickson
Yes, You Need to Stretch: Try These PNF Stretching Techniques

Yes, You Need to Stretch: Try These PNF Stretching Techniques

Stretchhhhhhhh it out

Aug 12, 2025 / Rosie Borchert
Landmine Press: The Underrated Move Your Routine's Been Missing

Landmine Press: The Underrated Move Your Routine's Been Missing

Pu-push it real good.

Jun 05, 2025 / Rosie Borchert
An athlete does a seated shoulder press with adjustable dumbbells.

The 8 Best Exercises for Dumbbell Shoulder Workouts

Boulder shoulders in the making.

Aug 08, 2025 / Jake Dickson
A man does a tricep over-head extension with an adjustable dumbbell.

The 8 Best Tricep Dumbbell Exercises for Strength and Size, CPT Approved

One muscle, three heads, eight killer moves.

Aug 04, 2025 / Rosie Borchert
SEE MORE

NEWSLETTER SIGNUP

Product launch information, promotions, blogs, and REP news.

More Stories

An athlete completes GHD sit-ups in a well-stocked gym.

The 11 Best GHD Moves to Unlock Strength and Power

Glute-Ham-Dammmmn... that's what GHD stands for, right?

Aug 20, 2025 / Rachel MacPherson
Man working out on a REP Ares cable attachment

REP's 2025 Labor Day Fitness Gear Sale

Celebrate Labor Day with gains.

Aug 28, 2024 / Aimee Heckel
An athlete in a REP® tank top steps up to a barbell with their lifting belt strapped on.

More Gains, Less Pain: When To Use a Lifting Belt

Buckle up, buttercup.

Aug 22, 2025 / Jake Dickson
A woman has her arms extended as she lowers down into a bodyweight squat with a band wrapped around her thighs.

100 Squats a Day Challenge — Why? How? And Should You Even Do It?

How many reps?!

Aug 15, 2025 / Rosie Borchert
Look Good, Lift Good: How the Right Gym Outfit Can Change Your Workout

Look Good, Lift Good: How the Right Gym Outfit Can Change Your Workout

Now you have an excuse to live in your workout clothes.

Aug 13, 2025 / Rosie Borchert
To Build Your Upper Back, Dumbbell Shrugs Are a Must

To Build Your Upper Back, Dumbbell Shrugs Are a Must

They look nonchalant, but are chalant as hell.

Aug 20, 2025 / Jake Dickson