Lifestyle

Woman scooping protein powder into a shaker bottle

Does Protein Powder Make You Gain Weight? Here’s What a Dietitian Says

Real talk, shaken—not stirred.

Mar 10, 2025 / Lisa Valente
Woman with a protein shaker cup

How to Eat or Drink Protein Powder

Creative, healthy, and nutritional ways to use the pow-pow.

Nov 22, 2024 / Aimee Heckel
A christmas tree made of weight plates

The Ultimate Gym Gift Guide Roundup for 2025

Whoever you're shopping for, we've got the gift guide.

Nov 14, 2024 / Aimee Heckel
Claire Thomas working out

How to Build Muscle and Lose Fat in 2025

What does the research say?

Nov 07, 2024 / Aimee Heckel
unwrapped protein bar

Are Protein Bars Good For You?

Raise the bar on bars.

Oct 30, 2024 / Aimee Heckel
Man working out outside

New Years Resolution Gift Guide 2025: Budget-Friendly Fitness Gifts for Him and Her

Let's get those goals.

Oct 22, 2024 / Aimee Heckel
SEE MORE

NEWSLETTER SIGNUP

Product launch information, promotions, blogs, and REP news.

More Stories

A woman has her arms extended as she lowers down into a bodyweight squat with a band wrapped around her thighs.

100 Squats a Day Challenge — Why? How? And Should You Even Do It?

How many reps?!

Aug 15, 2025 / Rosie Borchert
Look Good, Lift Good: How the Right Gym Outfit Can Change Your Workout

Look Good, Lift Good: How the Right Gym Outfit Can Change Your Workout

Now you have an excuse to live in your workout clothes.

Aug 13, 2025 / Rosie Borchert
To Build Your Upper Back, Dumbbell Shrugs Are a Must

To Build Your Upper Back, Dumbbell Shrugs Are a Must

They look nonchalant, but are chalant as hell.

Aug 20, 2025 / Jake Dickson
The 5 Best Commercial Gym Equipment Essentials Every Fitness Center Needs

The 5 Best Commercial Gym Equipment Essentials Every Fitness Center Needs

From racks to accessories.

Jul 31, 2025 / Cate Hocking
Essential Fitness Equipment for School & College Educational Gyms

Essential Fitness Equipment for School & College Educational Gyms

Elevated gear for higher ed.

Jul 31, 2025 / Cate Hocking
Brains, Gains, and Game-Changers: The Power of Staying Active in School and Sports

Brains, Gains, and Game-Changers: The Power of Staying Active in School and Sports

Fact: Fitness makes you smarter.

Jul 31, 2025 / Cate Hocking