Lifestyle

Can You Work Out on Your Period? Training Tips For Every Phase Of Your Cycle

Can You Work Out on Your Period? Training Tips For Every Phase Of Your Cycle

Forget TikTok. Here's what experts say.

Dec 17, 2025 / Rachel MacPherson
An athlete runs through an empty parking lot wearing the Strava™ weight vest.

New Year’s Weight Loss: The Easiest Ways to Make Progress

Tackling your weight loss resolution for the new year

Dec 10, 2025 / Jake Dickson
Exercising When Sick: What to Know About Sticking to Your Gym Routine if You’ve Got the Sniffles (or Worse)

Exercising When Sick: What to Know About Sticking to Your Gym Routine if You’ve Got the Sniffles (or Worse)

We love a deload week

Dec 10, 2025 / Jake Dickson
REP's Best-Selling Weight Benches Are All On Sale For Black Friday

REP's Best-Selling Weight Benches Are All On Sale For Black Friday

It's time to grab the bench you've been eyeing.

Oct 02, 2025 / Rosie Borchert
An athlete picks up a pair of REP® x PÉPIN™ FAST Series™ Adjustable Dumbbells.

Deals on the Best Adjustable Dumbbells from REP

Save space, save money.

Sep 30, 2025 / Rosie Borchert
What's Up With "The Great Lock-In?"

What's Up With "The Great Lock-In?"

Why wait for January 1?

Oct 28, 2025 / Jamey Powell
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Can You Work Out on Your Period? Training Tips For Every Phase Of Your Cycle

Can You Work Out on Your Period? Training Tips For Every Phase Of Your Cycle

Forget TikTok. Here's what experts say.

Dec 17, 2025 / Rachel MacPherson
Various recovery tools offered by REP, like massage guns, sticks, and balls, and foam rollers.

The 7 Best Recovery Tools From REP To Take You From "Ouch" to "Ahhh"

Sore no more.

Nov 12, 2025 / Rosie Borchert
Free Weights, Cables, or Bands: Which is Best For Max Muscle And Power?

Free Weights, Cables, or Bands: Which is Best For Max Muscle And Power?

Three tools, three strength curves, one goal: Grow everything.

Dec 16, 2025 / Rachel MacPherson
2025 Was REP's Biggest Year Yet: Here's All The Awards We Won

2025 Was REP's Biggest Year Yet: Here's All The Awards We Won

Started from the bottom, now we're here.

Dec 12, 2025 / Rosie Borchert
A view of three racks, side by side, from REP Fitness.

Your REP® Power Rack Cheat Sheet

Find the right foundation for your lifts.

Nov 24, 2025 / Rosie Borchert
One of the best all-in-one power racks from REP Fitness, featuring the ARES 2.0 cable system.

The Best All-in-One REP Power Racks for Your Home Gym

What can't these racks do?!

Nov 25, 2025 / Rosie Borchert