Lifestyle

Woman runs along the shore with a frisbee and her dog.

15 Summer Bucket List Ideas to Stay Active

Summer sun and fitness fun.

Jul 24, 2026 / Rosie Borchert
A woman sits outside in REP apparel.

Gym Wear as Everyday Wear? Yes, Please

Fitness fashion from the gym to everywhere else.

Jul 10, 2026 / Rosie Borchert
Athlete sprints on a field.

What Is Body Composition? Plus How to Measure and Improve Yours

What are you made of?

Jun 11, 2026 / Rachel MacPherson
Athlete stands above a medicine ball in REP apparel.

The Best Workout Shorts That Don't Ride Up: REP's Stay-Put Picks for Men and Women

Picks that stay put.

Apr 07, 2026 / Rachel MacPherson
Athlete hikes with the Strata™ Weight Vest.

Does Exercise Help With Allergies? How to Train Through Allergy Season

Pollen count won't bench you this season.

Mar 31, 2026 / Rachel MacPherson
The Truth About Fasted Cardio and Fat Burning

The Truth About Fasted Cardio and Fat Burning

Spoiler: calories still count.

Mar 04, 2026 / Rachel MacPherson
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Strength with a strategy.

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Woman runs along the shore with a frisbee and her dog.

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What Is a Barbell Pad? Your Complete Guide to Comfort and Performance

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Master Preacher Curls for Bigger Better Biceps

Curl confession.

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A family takes a hike while on vacation.

Working Out on Vacation: Simple Tips to Maintain Your Fitness

Stay active, wherever you land.

Jul 20, 2026 / Rosie Borchert