Lifestyle

A pregnant woman squats with a kettlebell in a gym.

Exercising During Pregnancy: What's Safe and What to Skip

Stay active, stay strong, grow a human.

Jan 23, 2026 / Rachel MacPherson
A man performs a leg extension using a leg curl / leg extension machine.

Strength Training After 40: Build Muscle, Stay Strong, Keep Moving

Your golden age of gains starts now.

Jan 23, 2026 / Rachel MacPherson
An athlete uses REP lift straps before a lift.

How to Get Back Into Working Out — Tips from a CPT

Time to get back on the wagon.

Dec 23, 2025 / Rosie Borchert
Start Strong in 2026: 5 Leveled Up New Year's Resolutions from Fitness Legends

Start Strong in 2026: 5 Leveled Up New Year's Resolutions from Fitness Legends

This is the year to GO BIG.

Dec 26, 2025 / Ashley Boyer
James Jackson works out with REP equipment beside a river.

Start Strong: James Jackson Wants You to Climb A Mountain This Year

Set the bar high—like, 14,000 feet high.

Dec 26, 2025 / Ashley Boyer
Demi Bagby poses on her REP Fitness PR 5000 power rack.

Start Strong: How to Get Really REALLY Good at Pull-Ups with Demi Bagby

Ready to conquer pull-up mountain?

Dec 26, 2025 / Ashley Boyer
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An athlete does a deadlift.

Strengthmaxxing Is Everywhere. Here's How to Do It Right

Strength with a strategy.

Jul 21, 2026 / Rachel MacPherson
Woman runs along the shore with a frisbee and her dog.

15 Summer Bucket List Ideas to Stay Active

Summer sun and fitness fun.

Jul 24, 2026 / Rosie Borchert
A lifter holding a barbell with the REP Barbell Pad across her upper back.

What Is a Barbell Pad? Your Complete Guide to Comfort and Performance

Push your limits with padding.

Jul 14, 2026 / Editorial Team
REP Fitness Announces New Digital Strength Division

REP Fitness Announces New Digital Strength Division

Smart fitness, coming soon.

Jul 27, 2026 / Editorial Team
Athlete does preacher curls on an adjustable bench

Master Preacher Curls for Bigger Better Biceps

Curl confession.

Jul 20, 2026 / Rachel MacPherson
A family takes a hike while on vacation.

Working Out on Vacation: Simple Tips to Maintain Your Fitness

Stay active, wherever you land.

Jul 20, 2026 / Rosie Borchert