Lifestyle

American flag gym T-shirt

Show Your Pride With Gym Equipment Made in the USA

REP, white, and blue.

Jun 20, 2024 / Aimee Heckel
Man holding dog on a bench

7 Gym Gifts for Father’s Day That He'll Actually Use

Give the gift that keeps on giving: gains.

Apr 04, 2023 / Aimee Heckel
Woman wearing workout clothes

Choosing the Best Workout Clothes for Women: Combining Style and Function

Look strong, feel strong, be strong.

May 16, 2024 / Aimee Heckel
Strength training with a resistance band

Strength Training Over 50: Stay Fit as You Age

Aging like fine wine.

May 16, 2024 / Aimee Heckel
Claire P. Thompas working out on gymnastic rings

How Do I Lose Fat?

Hint: Losing "weight" (fat) involves moving weights.

May 14, 2024 / Aimee Heckel
Man doing curls in gym

How Often Should You Work Out?

What does the research say about how often you should hit the iron?

May 10, 2024 / Aimee Heckel
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Hamstrings On Lock: Master the Barbell Good Morning for Serious Strength

Hamstrings On Lock: Master the Barbell Good Morning for Serious Strength

...and in case I don't see ya: Good afternoon, good evening, and good night!

Oct 15, 2025 / Rachel MacPherson
An athlete trains with a REP® sandbag.

Sandbag Workout: The Portable, Full-Body Training Plan for Real-World Strength

Bag of tricks

Oct 14, 2025 / Rachel MacPherson
A woman tackles a row while stabilizing herself on an adjustable bench.

The Best Home Gym Essentials of 2025

Your home, your gym, your path to wellness.

Sep 02, 2025 / Rosie Borchert
A side view of a budget friendly home gym setup.

The Best Budget Home Gym Setup for a Butt-Kicking Workout in 2025

Less $$$, more gains

Sep 09, 2025 / Rosie Borchert
The Space Saver Package featuring the wall-mounted Athena™ cable system and more.

How to Build an Amazing Compact Home Gym in a Small Space

You don’t need much space to build a dope home gym. Here’s the gear to do it. 

Apr 04, 2023 / Aimee Heckel
A family hangs out in their home gym: a boy pets his dog while the mom gets ready to lift.

The Best Home Gym Packages of 2025

Home Gym Packages for Everyone

Sep 18, 2025 / Rosie Borchert