Lifestyle

Men pushing sled in REP shorts

What Makes REP Fitness Apparel the Best Gym Clothes & Workout Clothes of 2025?

Performance apparel that performs.

Apr 17, 2024 / Aimee Heckel
Man in a REP T-shirt

Choosing the Best Gym T-Shirt: 7 Things to Consider

Let's talk gym shirts.

Apr 17, 2024 / Aimee Heckel
Woman doing yoga on a REP yoga mat

How to Choose the Best Yoga Mat - 2025

Can you say, "Om?"

Jan 15, 2024 / Aimee Heckel
Pregnant woman deadlifting

How to Exercise After You Have a Baby

Should you lift while pregnant? We talk to a pre- and postnatal trainer about it. 

Oct 31, 2022 / Aimee Heckel
Women using massager on her thigh

Why Are Rest Days so Important for Your Fitness Goals?

"No days off" is for chumps.  

Dec 12, 2022 / Aimee Heckel
Man loading plates on a barbell

11 Tips to Actually Keep Your New Year's Fitness Resolutions

Be a goal-digger.  

Dec 06, 2022 / Aimee Heckel
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What is the Difference Between REP's Dumbbell Cart vs. Adjustable Dumbbell Storage Stand?

What is the Difference Between REP's Dumbbell Cart vs. Adjustable Dumbbell Storage Stand?

Store and more. 

Feb 04, 2025 / Aimee Heckel
REP Makes The Best Home Gym Equipment You Can Buy—Here's How

REP Makes The Best Home Gym Equipment You Can Buy—Here's How

Designed. Tested. Proven.

Mar 27, 2025 / Ashley Boyer
Woman scooping protein powder into a shaker bottle

Will Protein Powder Make You Gain Weight? Here’s What a Dietitian Says

Real talk, shaken—not stirred.

Mar 10, 2025 / Lisa Valente
Man performing a barbell romanian deadlift

RDLs Are the Muscle-Building Deadlift Your Leg Day Needs

Lower body day, meet the RDL.

Mar 10, 2025 / Andrew Gutman
Woman doing tricep pushdowns

The 13 Best Tricep Exercises

Tri harder.

Feb 28, 2025 / Aimee Heckel
Aaron and Maritsa hiking

Pursue Your Strength: Aaron and Maritsa Redus

Strength Through Love and Resilience  

Feb 07, 2025 / Aimee Heckel