Lifestyle

Strength training with a resistance band

Strength Training Over 50: Stay Fit as You Age

Aging like fine wine.

May 16, 2024 / Aimee Heckel
Claire P. Thompas working out on gymnastic rings

Lifting for Fat Loss

Hint: Losing "weight" (fat) involves moving weights.

May 14, 2024 / Aimee Heckel
Man doing curls in gym

How Often Should You Work Out?

What does the research say about how often you should hit the iron?

May 10, 2024 / Aimee Heckel
Men pushing sled in REP shorts

What Makes REP Fitness Apparel the Best Gym Clothes & Workout Clothes of 2026?

Built for More.

Apr 17, 2024 / Aimee Heckel
Man in a REP T-shirt

Choosing the Best Gym T-Shirt: 7 Things to Consider

Let's talk gym shirts.

Apr 17, 2024 / Aimee Heckel
Woman doing yoga on a REP yoga mat

How to Choose the Best Yoga Mat

Can you say, "Om?"

Jan 15, 2024 / Aimee Heckel
SEE MORE

NEWSLETTER SIGNUP

Product launch information, promotions, blogs, and REP news.

More Stories

Athlete wraps wrists with REP® Wrist Wraps.

How to Use Wrist Wraps for Lifting

It's a wrap.

Jun 30, 2026 / Rachel MacPherson
KNGDM floor plan with REP equipment.

REP in the Wild: How KNGDM Sports Performance Uses REP Gear

Former champs coach next gen athletes — on REP iron.

Apr 17, 2026 / Rachel MacPherson
Athlete does back work on REP gymnastic rings.

Bodyweight Back Exercises: 6 Moves for Strength and Width at Home

Simple back exercises you can do at home.

Jun 30, 2026 / Rachel MacPherson
Bands attached to a power rack and barbell.

Try the Banded Bench Press for Bigger Bench Energy

Lockout season.

Jun 17, 2026 / Rachel MacPherson
FEmale lifter works through a clean.

The Barbell Clean Decoded From Hang to Full Clean

Catch feelings.

Jun 16, 2026 / Rachel MacPherson
Athlete jumps up stairs.

20-Minute Full Body Outdoor Workout for When the Gym Feels Too Indoors

Touch grass. Then train.

Jun 23, 2026 / Rachel MacPherson