Lifestyle

REP Fitness gym bag

8 Must-Have Features of a Good Gym Bag

Get that bag.

Jun 29, 2023 / Aimee Heckel
Lifter with a kettlebell on top of a mountain

10 Ways to Stay Strong While Traveling

10 pieces of equipment to add to your packing list

Mar 28, 2023 / Aimee Heckel
Mobility exercises in the gym

Why Improve Your Mobility -- and How?

All gains and no mobility will make Jack a rusty tin man. Stop that. Let's mobilize.

Mar 14, 2023 / Aimee Heckel
People lifting weights together

When You Both Lift: The Benefits of Having a Swole-Mate

Weights make great dates. #bigtimepoet

Mar 06, 2023 / Aimee Heckel
A home gym and gym equipment by a Christmas tree

9 Gifts to Start Your Home Gym 2025

Santa said you need a home gym. 

Nov 30, 2022 / Aimee Heckel
A woman doing hip thrusts in a gym

Most Common Fitness Problems, According to a Dietician (And It's Not What You Think!)

Not seeing results? These issues may be the reason why. And no, this isn’t clickbait. This is real talk.

Oct 17, 2022 / Aimee Heckel
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REP's Best-Selling Weight Benches Are All On Sale For Black Friday

REP's Best-Selling Weight Benches Are All On Sale For Black Friday

The weather shifts. The days shorten. The end of the year is nigh and sale-season is upon us with the best Black Friday gym deals you can't miss. T...

Oct 02, 2025 / Rosie Borchert
An athlete tackles lunges in their garage gym.

The Best Squat Alternatives for Building Muscle, Gaining Strength, & Sparing Your Knees

Strong legs, happy knees

Nov 14, 2025 / Jake Dickson
An athlete picks up a pair of REP® x PÉPIN™ FAST Series™ Adjustable Dumbbells.

Deals on the Best Adjustable Dumbbells from REP

Save space, save money.

Sep 30, 2025 / Rosie Borchert
Try These Strength Exercises for Golfers Be(Fore!) Your Next Game

Try These Strength Exercises for Golfers Be(Fore!) Your Next Game

Moves that'll improve your drive, swing, and more.

Oct 21, 2025 / Jamey Powell
What's Up With "The Great Lock-In?"

What's Up With "The Great Lock-In?"

Why wait for January 1?

Oct 28, 2025 / Jamey Powell
An athlete tackles cable overhead extensions.

5 Cable Exercises That Trainers Love

Go ahead and flex in the mirror.

Nov 03, 2025 / Rosie Borchert