Lifestyle

Women using massager on her thigh

Why Are Rest Days so Important for Your Fitness Goals?

"No days off" is for chumps.  

Dec 12, 2022 / Aimee Heckel
Man loading plates on a barbell

11 Tips to Actually Keep Your New Year's Fitness Resolutions

Be a goal-digger.  

Dec 06, 2022 / Aimee Heckel
Man lifting with a REP barbell

REP's 2023 Year in Review: New Home Gym & Commercial Gym Fitness Equipment Recap

And just like that, 2023 is gone. Best year yet!

Jan 03, 2024 / Aimee Heckel
People exercising in shorts

How to Pick the Perfect Men's Workout Shorts

Here's your shortcut to picking the perfect gym shorts.

Dec 12, 2023 / Aimee Heckel
Gym girl in Hera Tights

How to Pick the Best Gym Clothes

The first step of a fitness transformation: a closet transformation.

Dec 08, 2023 / Aimee Heckel
Holiday gifts under $100

12 Gym Gifts Under $100 - 2024

It's all about the Benjamins, Santa Baby.

Dec 05, 2023 / Aimee Heckel
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Can You Work Out on Your Period? Training Tips For Every Phase Of Your Cycle

Can You Work Out on Your Period? Training Tips For Every Phase Of Your Cycle

Forget TikTok. Here's what experts say.

Dec 17, 2025 / Rachel MacPherson
Various recovery tools offered by REP, like massage guns, sticks, and balls, and foam rollers.

The 7 Best Recovery Tools From REP To Take You From "Ouch" to "Ahhh"

Sore no more.

Nov 12, 2025 / Rosie Borchert
Free Weights, Cables, or Bands: Which is Best For Max Muscle And Power?

Free Weights, Cables, or Bands: Which is Best For Max Muscle And Power?

Three tools, three strength curves, one goal: Grow everything.

Dec 16, 2025 / Rachel MacPherson
2025 Was REP's Biggest Year Yet: Here's All The Awards We Won

2025 Was REP's Biggest Year Yet: Here's All The Awards We Won

Started from the bottom, now we're here.

Dec 12, 2025 / Rosie Borchert
A view of three racks, side by side, from REP Fitness.

Your REP® Power Rack Cheat Sheet

Find the right foundation for your lifts.

Nov 24, 2025 / Rosie Borchert
One of the best all-in-one power racks from REP Fitness, featuring the ARES 2.0 cable system.

The Best All-in-One REP Power Racks for Your Home Gym

What can't these racks do?!

Nov 25, 2025 / Rosie Borchert