Lifestyle

Woman scooping protein powder into a shaker bottle

Does Protein Powder Make You Gain Weight? Here’s What a Dietitian Says

Real talk, shaken—not stirred.

Mar 10, 2025 / Lisa Valente
Woman with a protein shaker cup

How to Eat or Drink Protein Powder

Creative, healthy, and nutritional ways to use the pow-pow.

Nov 22, 2024 / Aimee Heckel
A christmas tree made of weight plates

The Ultimate Gym Gift Guide Roundup for 2025

Whoever you're shopping for, we've got the gift guide.

Nov 14, 2024 / Aimee Heckel
An athlete tackles rows on a REP bench.

How to Build Muscle and Lose Fat in 2026

What does the research say?

Nov 07, 2024 / Aimee Heckel
Are Protein Bars Good For You?

Are Protein Bars Good For You?

Raise the bar on bars.

Oct 30, 2024 / Aimee Heckel
Man working out outside

New Year’s Resolution Gift Ideas 2026

Let's get those goals.

Oct 22, 2024 / Aimee Heckel

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Summer sun and fitness fun.

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What Is a Barbell Pad? Your Complete Guide to Comfort and Performance

Push your limits with padding.

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REP Fitness Announces New Digital Strength Division

Smart fitness, coming soon.

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Master Preacher Curls for Bigger Better Biceps

Curl confession.

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A family takes a hike while on vacation.

Working Out on Vacation: Simple Tips to Maintain Your Fitness

Stay active, wherever you land.

Jul 20, 2026 / Rosie Borchert