Lifestyle

Claire P. Thompas working out on gymnastic rings

How Do I Lose Fat?

Hint: Losing "weight" (fat) involves moving weights.

May 14, 2024 / Aimee Heckel
Man doing curls in gym

How Often Should You Work Out?

What does the research say about how often you should hit the iron?

May 10, 2024 / Aimee Heckel
Men pushing sled in REP shorts

What Makes REP Fitness Apparel the Best Gym Clothes & Workout Clothes of 2025?

Built for More.

Apr 17, 2024 / Aimee Heckel
Man in a REP T-shirt

Choosing the Best Gym T-Shirt: 7 Things to Consider

Let's talk gym shirts.

Apr 17, 2024 / Aimee Heckel
Woman doing yoga on a REP yoga mat

How to Choose the Best Yoga Mat

Can you say, "Om?"

Jan 15, 2024 / Aimee Heckel
Pregnant woman deadlifting

How to Exercise After Pregnancy with Sarah Strong

Should you lift while pregnant? We talk to a pre- and postnatal trainer about it. 

Oct 31, 2022 / Aimee Heckel
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Can You Work Out on Your Period? Training Tips For Every Phase Of Your Cycle

Can You Work Out on Your Period? Training Tips For Every Phase Of Your Cycle

Forget TikTok. Here's what experts say.

Dec 17, 2025 / Rachel MacPherson
Various recovery tools offered by REP, like massage guns, sticks, and balls, and foam rollers.

The 7 Best Recovery Tools From REP To Take You From "Ouch" to "Ahhh"

Sore no more.

Nov 12, 2025 / Rosie Borchert
Free Weights, Cables, or Bands: Which is Best For Max Muscle And Power?

Free Weights, Cables, or Bands: Which is Best For Max Muscle And Power?

Three tools, three strength curves, one goal: Grow everything.

Dec 16, 2025 / Rachel MacPherson
2025 Was REP's Biggest Year Yet: Here's All The Awards We Won

2025 Was REP's Biggest Year Yet: Here's All The Awards We Won

Started from the bottom, now we're here.

Dec 12, 2025 / Rosie Borchert
A view of three racks, side by side, from REP Fitness.

Your REP® Power Rack Cheat Sheet

Find the right foundation for your lifts.

Nov 24, 2025 / Rosie Borchert
One of the best all-in-one power racks from REP Fitness, featuring the ARES 2.0 cable system.

The Best All-in-One REP Power Racks for Your Home Gym

What can't these racks do?!

Nov 25, 2025 / Rosie Borchert