Grace Thomas

Registered Dietitian

Grace Thomas, MDN, RDN, LD, CPT, is a registered dietitian with a specialty in sports nutrition. Thomas earned her Master’s Degree in Dietetics and Nutrition from The Ohio State University. As a former D1 runner, Thomas is committed to helping athletes of all ages and abilities learn how to adequately fuel to enhance their performance and avoid Low Energy Availability (LEA).
5 Protein Powder Myths to Stop Believing, According to A Sports Nutritionist

5 Protein Powder Myths to Stop Believing, According to A Sports Nutritionist

From weight gain to the "one-hour rule."

Apr 09, 2025 / Grace Thomas