Lifestyle

Claire Thomas working out

How to Build Muscle and Lose Fat in 2025

What does the research say?

Nov 07, 2024 / Aimee Heckel
unwrapped protein bar

Are Protein Bars Good For You?

Raise the bar on bars.

Oct 30, 2024 / Aimee Heckel
Man working out outside

New Year’s Resolution Gift Ideas 2026

Let's get those goals.

Oct 22, 2024 / Aimee Heckel
Man working out with a slam ball

The Best Fitness Gifts for Men

The gifts that keep on gaining.

Oct 16, 2024 / Aimee Heckel
Woman working out in REP shorts

7 Best Workout Gifts for Her

Lift, laugh, love.

Sep 27, 2024 / Aimee Heckel
Gifts under a Christmas tree

21 Best Gifts for Gym Lovers

Give the gift of gym.

Sep 25, 2024 / Aimee Heckel
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Can You Work Out on Your Period? Training Tips For Every Phase Of Your Cycle

Can You Work Out on Your Period? Training Tips For Every Phase Of Your Cycle

Forget TikTok. Here's what experts say.

Dec 17, 2025 / Rachel MacPherson
Various recovery tools offered by REP, like massage guns, sticks, and balls, and foam rollers.

The 7 Best Recovery Tools From REP To Take You From "Ouch" to "Ahhh"

Sore no more.

Nov 12, 2025 / Rosie Borchert
Free Weights, Cables, or Bands: Which is Best For Max Muscle And Power?

Free Weights, Cables, or Bands: Which is Best For Max Muscle And Power?

Three tools, three strength curves, one goal: Grow everything.

Dec 16, 2025 / Rachel MacPherson
2025 Was REP's Biggest Year Yet: Here's All The Awards We Won

2025 Was REP's Biggest Year Yet: Here's All The Awards We Won

Started from the bottom, now we're here.

Dec 12, 2025 / Rosie Borchert
A view of three racks, side by side, from REP Fitness.

Your REP® Power Rack Cheat Sheet

Find the right foundation for your lifts.

Nov 24, 2025 / Rosie Borchert
One of the best all-in-one power racks from REP Fitness, featuring the ARES 2.0 cable system.

The Best All-in-One REP Power Racks for Your Home Gym

What can't these racks do?!

Nov 25, 2025 / Rosie Borchert