Lifestyle

American flag gym T-shirt

Show Your Pride With Gym Equipment Made in the USA

REP, white, and blue.

Jun 20, 2024 / Aimee Heckel
Man holding dog on a bench

5 Gym Gifts for Dad - 2024

Gym gear makes a great gift, even if you’re on a budget.

Apr 04, 2023 / Aimee Heckel
Woman wearing workout clothes

Choosing the Best Workout Clothes for Women: Combining Style and Function

Look strong, feel strong, be strong.

May 16, 2024 / Aimee Heckel
Strength training with a resistance band

Strength Training Over 50: Stay Fit as You Age

Aging like fine wine.

May 16, 2024 / Aimee Heckel
Claire P. Thompas working out on gymnastic rings

How Do I Lose Fat?

Hint: Losing "weight" (fat) involves moving weights.

May 14, 2024 / Aimee Heckel
Man doing curls in gym

How Often Should You Work Out?

What does the research say about how often you should hit the iron?

May 10, 2024 / Aimee Heckel
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What is the Difference Between REP's Dumbbell Cart vs. Adjustable Dumbbell Storage Stand?

What is the Difference Between REP's Dumbbell Cart vs. Adjustable Dumbbell Storage Stand?

Store and more. 

Feb 04, 2025 / Aimee Heckel
REP Makes The Best Home Gym Equipment You Can Buy—Here's How

REP Makes The Best Home Gym Equipment You Can Buy—Here's How

Designed. Tested. Proven.

Mar 27, 2025 / Ashley Boyer
Woman scooping protein powder into a shaker bottle

Will Protein Powder Make You Gain Weight? Here’s What a Dietitian Says

Real talk, shaken—not stirred.

Mar 10, 2025 / Lisa Valente
Man performing a barbell romanian deadlift

RDLs Are the Muscle-Building Deadlift Your Leg Day Needs

Lower body day, meet the RDL.

Mar 10, 2025 / Andrew Gutman
Woman doing tricep pushdowns

The 13 Best Tricep Exercises

Tri harder.

Feb 28, 2025 / Aimee Heckel
Aaron and Maritsa hiking

Pursue Your Strength: Aaron and Maritsa Redus

Strength Through Love and Resilience  

Feb 07, 2025 / Aimee Heckel