Lifestyle

Rob Kearney, strongman, doing keg work

The Ultimate Gift Guide for Strongman in 2025

Strong gifts for stronger lifts.

Sep 16, 2024 / Aimee Heckel
Gifts for powerlifters

5 Best Gifts for Powerlifters: Weightlifting & Muscle Recovery

Here are some gift ideas for that Sour Patch Kid eating, singlet-wearing gym rat in your life.

Nov 30, 2022 / Aimee Heckel
Woman in Eos Tights

Women's Workout Leggings: Comparing REP's Hera and Eos Tights

Hera vs. Eos: Who wins?

Sep 12, 2024 / Aimee Heckel
Cleaning gym flooring

How to Clean Your Rubber Gym Floor: Mats and Tiles

Clean up nicely.

Aug 15, 2024 / Aimee Heckel
How to Save Money on Gym Equipment

How to Save Money on Gym Equipment

Here are some real ways to save some real dollar-dollar-bills, y'all.

Feb 06, 2023 / Aimee Heckel
Woman drinking from an ice shaker

Hydration and the Gym: What to Drink When Working Out

Bottoms up! Hydrate, feel great.

Jul 30, 2024 / Aimee Heckel
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Hamstrings On Lock: Master the Barbell Good Morning for Serious Strength

Hamstrings On Lock: Master the Barbell Good Morning for Serious Strength

...and in case I don't see ya: Good afternoon, good evening, and good night!

Oct 15, 2025 / Rachel MacPherson
An athlete trains with a REP® sandbag.

Sandbag Workout: The Portable, Full-Body Training Plan for Real-World Strength

Bag of tricks

Oct 14, 2025 / Rachel MacPherson
A woman tackles a row while stabilizing herself on an adjustable bench.

The Best Home Gym Essentials of 2025

Your home, your gym, your path to wellness.

Sep 02, 2025 / Rosie Borchert
A side view of a budget friendly home gym setup.

The Best Budget Home Gym Setup for a Butt-Kicking Workout in 2025

Less $$$, more gains

Sep 09, 2025 / Rosie Borchert
The Space Saver Package featuring the wall-mounted Athenaâ„¢ cable system and more.

How to Build an Amazing Compact Home Gym in a Small Space

You don’t need much space to build a dope home gym. Here’s the gear to do it. 

Apr 04, 2023 / Aimee Heckel
A family hangs out in their home gym: a boy pets his dog while the mom gets ready to lift.

The Best Home Gym Packages of 2025

Home Gym Packages for Everyone

Sep 18, 2025 / Rosie Borchert