Lifestyle

Davis Diley perfects his form for his bench press.

Start Strong: How to Improve Your Big 3 Lifts by 25% with Davis Diley

Bench more, squat more, press more

Dec 05, 2025 / Rosie Borchert
Start Strong: How to Train to Break a Record with Mike Aidala

Start Strong: How to Train to Break a Record with Mike Aidala

Tips to tackle your goals

Dec 09, 2025 / Rosie Borchert
Various brightly colored vegetables cover a table.

Start Strong: How to Eat Like an Athlete with Dr. Clay Moss

Eat well, be well

Dec 09, 2025 / Rosie Borchert
Can You Work Out on Your Period? Training Tips For Every Phase Of Your Cycle

Can You Work Out on Your Period? Training Tips For Every Phase Of Your Cycle

Forget TikTok. Here's what experts say.

Dec 17, 2025 / Rachel MacPherson
An athlete runs through an empty parking lot wearing the Strava™ weight vest.

New Year’s Weight Loss: The Easiest Ways to Make Progress

Tackling your weight loss resolution for the new year

Dec 10, 2025 / Jake Dickson
Exercising When Sick: What to Know About Sticking to Your Gym Routine if You’ve Got the Sniffles (or Worse)

Exercising When Sick: What to Know About Sticking to Your Gym Routine if You’ve Got the Sniffles (or Worse)

We love a deload week

Dec 10, 2025 / Jake Dickson
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An athlete does a deadlift.

Strengthmaxxing Is Everywhere. Here's How to Do It Right

Strength with a strategy.

Jul 21, 2026 / Rachel MacPherson
Woman runs along the shore with a frisbee and her dog.

15 Summer Bucket List Ideas to Stay Active

Summer sun and fitness fun.

Jul 24, 2026 / Rosie Borchert
A lifter holding a barbell with the REP Barbell Pad across her upper back.

What Is a Barbell Pad? Your Complete Guide to Comfort and Performance

Push your limits with padding.

Jul 14, 2026 / Editorial Team
REP Fitness Announces New Digital Strength Division

REP Fitness Announces New Digital Strength Division

Smart fitness, coming soon.

Jul 27, 2026 / Editorial Team
Athlete does preacher curls on an adjustable bench

Master Preacher Curls for Bigger Better Biceps

Curl confession.

Jul 20, 2026 / Rachel MacPherson
A family takes a hike while on vacation.

Working Out on Vacation: Simple Tips to Maintain Your Fitness

Stay active, wherever you land.

Jul 20, 2026 / Rosie Borchert