Guides

Man lifting on a REP power rack

The Best Power Racks

Make way for the best.

Aug 03, 2023 / Aimee Heckel
A clear coat bench

What are the Benefits of a Clear Coat Finish?

When your favorite color is clear.

Aug 15, 2023 / Aimee Heckel
Lifters looking at a barbell

More Than You Ever Wanted to Know About Barbell Knurling

You’ve noticed different barbells feel different in your hands. So, what’s the deal?

Mar 30, 2023 / Aimee Heckel
REP Fitness adjustable benches

Comparing REP's Best Adjustable Benches

Here’s a quick guide to navigate REP's adjustable benches.

Feb 17, 2023 / Aimee Heckel
What are the Different Barbell Finishes?

What are the Different Barbell Finishes?

Finish strong! Here’s a closer look at the different barbell finishes, in order from the most basic to the highest end.    

May 04, 2023 / Aimee Heckel
Best Barbells for Olympic Weightlifting

Best Barbells for Olympic Weightlifting

Welcome to that smooth, sleeve spin life.

Jun 05, 2023 / Aimee Heckel
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Product launch information, promotions, blogs, and REP news.

More Stories

Calibrated Plates: What Are They and Do You Need Them?

Calibrated Plates: What Are They and Do You Need Them?

Approved by powerlifters and competitive athletes.

Aug 18, 2025 / Rosie Borchert
How to Progress Your Chin-Ups for A Strong Upper Body

How to Progress Your Chin-Ups for A Strong Upper Body

How many can you do?

Aug 28, 2025 / Jake Dickson
An athlete in a REP® t-shirt loads 45-pound weight plates onto a bar.

The Easiest Way to Convert KG Weight Plates to LB (& Vice-Versa)

Your plate conversion cheat sheet.

Aug 22, 2025 / Jake Dickson
Man performs dumbbell skull crusher triceps extentions.

Want Bigger Arms? Start Doing Dumbbell Skull Crushers

Give your triceps some love.

Aug 26, 2025 / Andrew Gutman
Why Smith Machine Lunges Are a Leg Day Must

Why Smith Machine Lunges Are a Leg Day Must

Your knees will thank you.

Aug 07, 2025 / Jake Dickson
An athlete completes GHD sit-ups in a well-stocked gym.

The 11 Best GHD Moves to Unlock Strength and Power

Glute-Ham-Dammmmn... that's what GHD stands for, right?

Aug 20, 2025 / Rachel MacPherson