Guides
Calibrated Plates: What Are They and Do You Need Them?
Approved by powerlifters and competitive athletes.
The Easiest Way to Convert KG Weight Plates to LB (& Vice-Versa)
Your plate conversion cheat sheet.
The 10 Best GHD Moves to Unlock Strength and Power
Glute-Ham-Dammmmn... that's what GHD stands for, right?
More Gains, Less Pain: When To Use a Lifting Belt
Buckle up, buttercup.
New To Strength Training? Start With These Dumbbell Moves
Got 30 minutes?
Wall-Mounted REP ARES™ 2.0 vs ATHENA®: Two Amazing Mounts That Rule the Row
You've decided you want a wall-mounted rack with cable machine functionality — good call. Now comes the next decision: which REP® wall-mounted func...
NEWSLETTER SIGNUP
Product launch information, promotions, blogs, and REP news.
More Stories
How to Do an Arnold Press (and How It Stacks Up to a Shoulder Press)
To Arnold press, or not to Arnold press, that is the question.
The Complete 2026 Guide to Choosing a REP Fitness Leg Roller Attachment
A simple attachment with a world of possibilities.
Get Harder To Handle With Strength Training For Brazilian Jiu-Jitsu
Be the problem.
Gymnastics Rings Workout for Full Body Control
Strength on hard mode.
How to Eliminate Vest Bounce During Runs with Proven Tips
Skip the bounce and pick up the pace.
Weight Plate Workout: Build Strength and Muscle with These Essential Exercises
No barbell? No problem.
